If a person often loses his temper, we often say that he has "health fire too much"; if you pay attention to observation, you will find that the angry person is often "blushed in his face and thick neck", which is because "the liver is angry."
"angry" is a bad emotional reaction, and its impact on the human body is mainly to cause the liver qi to reverse. It further causes liver yang to rise and even liver wind to move internally, so it is said: "Anger hurts the liver." If the liver fire is strong for a long time, people are prone to illness and affect their lifespan.
Therefore, if a person wants to live long, he must first relieve liver fire.
liver fire is strong is not strong? By testing, you will know
1. Look at the mouth: dry mouth , bitter mouth , bad breath, tongue coating thick, red and swollen gums , these are all symptoms of liver fire.
2. Look at sleep: When liver fire is strong, you will experience unstable sleep, insomnia, dreaming, and easily wake up.
3. Look at the temper: When liver fire is strong, it is easy to get upset and get angry, and cannot control the temper.
4. Look at the whole body: is not in good spirits, prone to drowsiness, dizziness, redness, stuffy body, people with strong liver fire are prone to fatigue, and even deaf ears, loss of appetite, dry and hard stools, short and red urine, and red tongue and yellow coating.
5. Symptoms of women's liver fire: menstrual period is postponed, menstrual period is irregular , menstrual blood volume is irregular, etc.
6. Symptoms of children's liver fire: likes to snore, sometimes snoring, and being irritable.
6 ways to relieve liver fire
suffocate liver fire, On the one hand, you must maintain a good mood. Treat unsatisfactory things in life with a good attitude ; on the other hand, you can use diet therapy, acupoint meridian massage and other methods, such as:
1. Chrysanthemum Tremella soup
strong liver fire can cause headaches, tinnitus , dry eyes, bitter mouth and bad breath, swelling and pain on both ribs, etc. It is recommended to Chrysanthemum Tremella soup to relieve liver fire.
Method: Remove the soaked Tremella , tear it into small pieces, then put the Tremella in boiling water, boil it over high heat and change to a very low heat; cook it on low heat until the gelatin dissolves and the soup becomes thicker, and water can be added in the middle; cut the pears into small pieces and put them in the pot until the color becomes transparent; add chrysanthemums to completely immerse the chrysanthemums, and cook until the flowers and leaves absorb water and fill it; finally add rock sugar to drink according to your personal taste.
2. Knock the Fengchi, Jianjing, Fengshi acupoints
Specific method: Press and rub the Fengchi acupoint on both sides for 5 minutes, press and rub the gallbladder meridian on both sides of the neck, from Fengchi to Jianjing for 3 minutes, knock the Jianjing acupoints on both sides with palms or fists, 36 times each, squat down slightly, and pat the Fengshi acupoints on both lower limbs with palms, 36 times each.
3. Knock the Danzhong point
Danzhong point is the "Qihui" point in the human body, and it is also the tuning point of pericardium . Qi is prone to stagnation here. often knocks on the Danzhong point, which can relieve qi and relieve depression.
Danzhong point position: is on the front midline, the midpoint of the line connecting the two nipples.
In addition, if women have strong liver fire, they can also push the abdomen, knock the inner section of the thigh, and rub the soles of the feet . These are good ways to nourish yin and reduce liver fire.
4. Press and rub Taichong , Orchid and Taixi acupoint
Press and rub both sides of Taichong, orchid and Taichong on both sides every day, regardless of time, each acupoint is 3 minutes.
▶Taichong: Taichong acupoint is an acupoint in the human body, located on the dorsal side of the foot, in the depression in front of the junction of the first and second metatarsal bones.
▶Ostrum: is located at the depression behind the thumb (first metacarpophalangeal joint), about the radial side of the middle point of the first metacarpophalangeal bone, at the red and white flesh joint.
▶Taixi: The depression between the height of the medial ankle and the Achilles tendon.
1 Specific method: Get up early and massage Taichong on the liver meridian, the orchid on the lung meridian and Taichong on the kidney meridian for 3 minutes; soak your feet in hot water before going to bed, and then massage the orchid, Taichong and Taichong on the liver meridian in turn. Each acupoint is 3 minutes each time, and then press the Chize acupoint on the lung meridian.
5. Keep soaking your feet before going to bed
Before going to bed every day, soak your feet in hot water for 10 minutes and soak them above the Sanyinjiao point.
Then start to press and rub the acupoints from top to bottom: First, rub the Yanglingquan html on both sides for 33 minutes, then click Chengshan html for 33 minutes, and finally press the Sanyinjiao on the side of both legs, and rub the inner side of the bone edge for 5 minutes.
6. Butterfly pulling through the liver meridian
If you want to regulate the liver qi, it is very necessary to massage the liver meridian every day! You can try butterfly style, which is beneficial to stretch the meridians of the legs, especially the liver meridian, and it is also simple and convenient to do.
Method: Keep sitting and you can put a thin blanket under your butt. Then bend your legs, face the soles of your feet, lean your heels towards your perineum, grab your toes with both hands, open your knees to both sides, try to stick to the ground, straighten your back, and vibrate your knees rhythmically up and down. 10 minutes a day.
This exercise does not have much exercise, but it just moves to the most difficult part to exercise - the hip. Some people have tight hips, which will be a bit difficult to do. They should be slow or light, and proceed step by step.
In addition, butterfly style is not only good for relieving liver and qi, but also can speed up the blood flow in the pelvic cavity, which is very good for sedentary women.
