Young people are in good physical condition. They can maintain their weight stability through diet and exercise adjustment. People with good figures have a lot of muscles. With the protection of these strong muscles, bone damage can be avoided. However, many people age as they age, not only because of their appearance and body shape changes, but also weaken their muscle strength and muscle atrophy in severe cases. Muscle atrophy may be caused by a variety of primary diseases or may be related to trauma. You should understand the response methods.
Most people's Muscle atrophy is related to diseases . The effects of muscle atrophy in different parts are different. If you want to effectively control it, you should conduct standardized rehabilitation exercise treatment. Of course, muscle coordination should also be improved. If necessary, you should use electrical stimulation and neurotrophic drugs to improve . You can also use massage and acupuncture to assist in controlling the condition, so that muscle atrophy can be effectively relieved.
Muscle atrophy requires dual regulation of diet and exercise
In order to improve the muscle atrophy of the elderly, a reasonable dietary structure is necessary. There is already a tendency for muscle atrophy, and you should supplement enough energy and protein , and adopt the dietary principle of high protein and high energy , so that you can provide nutrition to nerve cells and skeletal muscle cells, which can promote muscle growth and enhance muscle strength.
Of course, is rich in phospholipids, trace elements, and vitamins . Referred foods are various lean meat, dairy products, beans and eggs .
In addition, yam , tangerine peel, 黄子 黄 can strengthen the spleen and stomach , and should be eaten together, while those foods that are irritating, greasy and difficult to digest are far away.
Master the correct exercise method, and exercise to adjust it, which can also improve muscle atrophy.
. The limb movement disorder caused by muscle atrophy can significantly relieve the symptoms after regular exercise treatment. During the exercise, select the appropriate functional exercise item according to the condition, which is conducive to the recovery of skeletal muscle function, regeneration and repair of muscle cells. However, the exercises performed by muscle atrophy are different from our usual exercises. They require professional guidance to avoid improper exercise and other injuries.
What other precautions should I pay attention to when muscle atrophy?
Middle-aged and elderly people with muscle atrophy have other points of attention that cannot be ignored. Among them, maintaining a good mental state of , , and to ensure physical and mental happiness is also a way to control the condition.
When dealing with muscle atrophy, you must know how to self-regulate and avoid excessive tension, anxiety, and negative emotions for a long time . Eliminate them as soon as possible. If you encounter problems, you can deal with them calmly so that your condition can improve faster. In addition, people with muscle atrophy have relatively poor resistance, or have some kind of immune deficiency , so they need to enhance their resistance and actively prevent diseases. Among them, colds, gastroenteritis and other common diseases should be effectively prevented.
