If you want to keep blood vessels unobstructed and avoid high blood lipids causing plaques to block blood vessels, you should develop healthy living habits, among which it is necessary to exercise more, eat appropriately, and quit smoking and drinking. In this regard, choose foods that have the effect of regulating blood lipids and to obtain nutrients, so as to avoid the serum cholesterol and triglyceride levels exceeding the standard. Many people say that eating more walnuts can unblock blood vessels and reduce the accumulation of harmful substances. Is it effective?
Walnuts are a very common nut food in life. They contain rich nutrients. If you can eat two or three walnuts every day , it can provide rich protein , trace elements, and vitamins, which is helpful for enhancing immune ability .
In addition, walnuts contain unsaturated fatty acids, which can reduce serum cholesterol and triglyceride levels. Some people's blood is as sticky as porridge and the flow rate is slow because bad cholesterol continues to accumulate. With the help of eating walnuts correctly, it is indeed beneficial to blood lipid regulation and maintain blood vessels . But you can't eat too much. Eating too much is easy to make heat up , and you will also get too many calories because walnuts contain fat , so it is difficult to get benefits.
Walnuts are better to eat in the morning or in the evening?
walnuts need to choose the right time to eat them in order to better absorb the nutrients inside. For the human body, the amount of nuts you get is about 160 grams per day, that is, two to three walnuts . Choose a natural and healthy walnut that is not processed and can directly obtain nutrition.
of course. It is OK to eat walnuts in the morning or evening . Breakfast with walnuts can increase fullness, provide energy, and dietary fiber . You can also get nutrients such as walnuts at night, but it is best not to eat them before going to bed. Some people go to bed without brushing their teeth after eating, which will affect the oral health environment.
What are the functions of walnuts?
1, promote cardiovascular health
There are many benefits to eating walnuts, among which promotes cardiovascular and cerebrovascular health in , cardiovascular and cerebrovascular and cerebrovascular , and its effects are. It contains linolenic acid , a variety of trace elements, minerals, vitamins can achieve the effect of protecting blood vessels, enhancing blood vessel elasticity, and fighting aging and so on.
In order to prevent the occurrence of thrombosis and myocardial infarction , you might as well eat two or three walnuts a day. The nutrients contained in it can assist in adjusting multiple indicators. Only when blood vessels are well maintained can severe diseases be effectively prevented.
2. Fight against Free radical
continues to age as you grow older, and there will be skin changes visible to the naked eye during the aging process. Many people show that their skin is rough and greasy, and many color spots and wrinkles .
. Eating walnuts in moderation can obtain antioxidant ingredients, help fight free radicals and delay functional decline. In addition, the acquisition of walnut polyphenols can reduce the damage caused by chemicals to the liver. It can be seen that walnuts have high nutritional value and have good effects in anti-aging, protecting liver cells, , etc. As an important part of the diet structure, you need to consume a certain amount of nuts every day.
