First, diet structure,
Diet structure, really should be reasonable. Three meals must be relatively fixed, moisture, and high-diet cellulose must be guaranteed. However, it does not mean that the more you eat, the better. If you digest too much, this type of food will also affect the nutritional absorption of the small intestine.
second, intestinal bacterial flora
The microbial flora of the intestinal tract has a symbiotic and parasitic relationship with the body. When probiotics are far greater than harmful bacteria, intestinal tract will be good. However, if harmful bacteria gain the advantage, some obstacles may occur in the intestine and other functions of the body.
Third, intestinal inflammation
Eat some irritating or unhygienic foods for a long time, and the intestines are prone to inflammation. Inflammation will affect the absorption of some nutrients and cause autonomic nerve disorders.
The fourth one, long-term staying up late and lack of sleep
In sleep, the parasympathetic nerve is in an advantageous position, which can make the peristalsis of large intestine active. If you stay up late often or lack sleep, or you have insomnia, it will lead to disorders of the autonomous nerve and cause intestinal problems.
The fifth one is, high pressure
There is a close relationship between the intestine and the brain. When you feel the huge pressure on the nerves, the intestine will become tense, and sometimes will spasm . This leads to constipation or diarrhea.
The sixth one, exercise volume is insufficient
When exercise volume is insufficient, the basal metabolic rate and abdominal muscles will decline, and metabolism will also slow down. In the long run, it will easily lead to slowing down intestinal peristalsis, and may even affect normal defecation.
So everyone must pay attention to these factors in their daily life to avoid harming the intestines. If the body is already uncomfortable, seek medical treatment as soon as possible.
