Autumn and winter seasons are the time to taste the fruits of harvest and take a look at the joy of autumn harvest; during this period, it is also the time for seasonal fruits such as apples, pears, persimmons, winter dates , hawthorns, etc.
But although eating fruit is a good thing, if you eat it at an inappropriate time or in an inappropriate way, it will harm the health of the stomach and intestines. If some fruits are even eaten "empty", stones may still be produced in the stomach and intestines.
The most taboo persimmons that should be eaten on an empty stomach
The persimmons in autumn and winter, especially those that have been frost, can be said to be very sweet. However, although the persimmon is good, its flesh contains a substance called tannic acid . After entering the stomach and intestines, this substance is prone to react with gastric acid, thereby producing calcifications, that is, "stomach stone"
ripe persimmons, tannic acid is rich and dense in those green and immature persimmon flesh, so even if the persimmon tastes beautiful, please do not eat it on an empty stomach; secondly, when eating persimmons, you should not eat it with fiber-rich foods, because in addition to reacting with gastric acid, tannic acid is also combined with dietary fiber and stagnated in the intestines.
The most likely hawthorn to stimulate the spleen and stomach
Every autumn and winter, fresh hawthorn should be launched in large quantities. Therefore, various hawthorn snacks such as sugar ball hawthorn, candied hawthorn will gradually become popular. However, although hawthorn is sweet and delicious, its flesh also contains the same tannic acid as persimmons. In addition to tannic acid, hawthorn is also rich in fruit acid.
Therefore, once you eat too much hawthorn, it will easily stimulate the stomach and intestines, especially in the fasting state. The existence of tannin and fruit acid is extremely desirable for some friends who have weak gastrointestinal function, inflammation or acid reflux in the gastrointestinal area.
fresh dates
As a nourishing fruit for autumn and winter, the appearance of winter dates will surely surprise many friends, but it is said: "Fresh dates are delicious and difficult to digest." Although this fresh date skin is only a thin layer, it is also a rich tannin. Therefore, eating more will increase the burden on the spleen and stomach, which will greatly increase the probability of indigestion in the stomach.
If you want to nourish the spleen and stomach, you might as well try the following 4 ingredients
Although our spleen and stomach are threatened by various external forces every day, the natural common sense is to enter and exit in an orderly manner, so sometimes it is sometimes injured when you eat occasionally, and at worst it will take for a while. Since you need to nourish the spleen, then you will naturally have the participation of various tonic ingredients, especially the following four ingredients, which cannot be missed.
1. Wheat germ
, which can promote appetite, especially wheat germ , which exists as the essence, is one of the most nourishing stomach and intestines among the grains. The germ is rich in vitamin B1 and B2 and other vitamin B elements. It has excellent dietary effects in maintaining appetite, promoting gastric juice secretion and protecting the gastric mucosa.
2. Milk that can repair the stomach and intestines
As one of the three generals of meat, eggs and milk, milk can not only supplement the protein necessary for human growth, but also promotes the healing and growth of gastrointestinal mucosal cells. Milk is a drink with a rich content of fat-soluble vitamin . It also contains the B vitamins that our stomach and intestines need in daily life.
3. 方子子
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. In daily clinical practice, the marsh mushroom soup can also be used to treat patients with weak gastrointestinal function and stomach ulcers. Taking some marsh mushroom soup before daily meals can also add a natural protective layer to the stomach.
4. Chicken gizzard that maintains digestive strength
Chicken gizzard, many friends will find it unfamiliar, but it actually comes from a thin film on Chicken gizzard . In the past, people believed that the reason why chickens digested the gravel that they ate was mainly to drag the chicken gizzard to the chicken gizzard's fortune. Therefore, if many elders encountered problems with difficulty in stagnation of food in children or discomfort in the spleen and stomach, they would grind the air-dried chicken gizzard into powder and mix it in porridge for diet therapy.
