Nowadays, young people have a certain dependence on health products and medicines. They think they just need to take a little while they are sick or tired. Therefore, they always prepare a lot of medicines in their bags to improve immunity, improve sleep, prevent hair loss, whitening anti-aging, etc. Among them, vitamin C tablets are more familiar to everyone. So, what changes will happen to people who eat one tablet every day?
Reasonable supplementation of vitamin C is helpful to the human body.
protects the oral mucosa and promotes ulcer healing
Dimension C component will increase the amount of saliva after entering the mouth and increase the repair speed of mucosa. There is a ulcer in the mouth that hurts very much. Eating salty or spicy foods cannot bear it. It usually takes more than a week to heal. With the help of vitamin C, the cure speed will be faster. However, you should also pay attention to avoiding your food and do not continue to eat irritating foods, as it will interfere with the repair.
Helps repair after sunlight and reduce pigmentation
Many women like to drink lemonade. If they are sunny every day, or go to the beach to play, and find that their skin is a little red and tingling after returning home, you can drink more lemonade to help repair after sunlight and reduce skin discomfort.
improves immunity and speeds up the improvement of colds
The immune system is not completely compromised by the virus in the early stage of illness. At this time, supplementing with appropriate amount of vitamin C can help repair immune and reduce the risk of severe illness. In addition, metabolism will accelerate after drinking more water, so that the dead cells and tissue are excreted from the body faster, reducing inflammatory factors, which is also beneficial for the recovery of the disease.
Therefore, people who supplement vitamin C with moderate amounts of vitamin C every day have better metabolism and are prone to darkening. At the same time, they recover faster after getting sick and have better oral mucosa resistance. It can be seen that it is an ingredient that is beneficial to the mucosa, skin, and immune system.
In daily life, which foods have higher vitamin C content?
vegetables: bell pepper , pea seedlings , cauliflower, bitter melon, sweet potato leaves , etc.
fruits: pear, winter dates , kiwi , hawthorn, strawberry , litchi, etc.
, among which bell peppers reach 130mg/100g, prickly pear reaches 2585mg/100g, jujube is also very high, 900mg/100g. In fact, the vitamin content in fruits and vegetables is not low, but from the dietary structure of Chinese people analyzed by the Lancet, has insufficient fruit intake , so fruits can be supplemented in daily life, balanced diet structure, and food supplements are safer than medicine supplements.
Is the Dimension C with a value of more than one hundred yuan better than the Dimension C for a few yuan?
Because I think eating fruits is too troublesome, many people still choose to take shortcuts, that is, supplement them through pills. However, the prices of similar products on the market are still very different. The bottles of ordinary small medicines are only a few dollars, but the packaging is more than 100, and the price difference is dozens of times.
First of all, The purity and auxiliary materials are different . The ingredients in medicinal vitamin C are very single, just to supplement vitamin C. The expensive ones also have other ingredients, some of which are eaten by children. Fruit flavor and sweetener are added, and the ingredients are priced high.
If you only need to supplement the vitamin C, just choose the cheapest one. If you still lack other nutrients, then choose according to the situation. In short, the price is different to meet the needs of different people.
However, you cannot eat it casually because it tastes good and is expensive. Different people should not eat it randomly. You must follow the doctor's advice. More than 2,000 mg of may cause adverse reactions to the human body. Take one tablet every day. When your symptoms improve, stop taking the medicine and do not take it for a long time.
In your opinion, a healthy lifestyle may not be really healthy
Take one vitamin C tablet every day to prevent cold
What is said above is that taking it in the early stage of a cold is helpful, but if you are healthy and eating every day cannot play a preventive role, it will disrupt the internal balance due to excessive supplementation and adverse reactions will occur. If you don’t want to catch a cold, you should improve your ability to resist diseases, such as strengthening exercise, appropriately adding and reducing clothing, getting epidemic prevention injections, etc.
The stomach is not good, eating fruit every day to nourish the stomach
Many people have bad stomachs and high demand for nourishing the stomach. They have tried many methods, including eating fruits, but if the method is wrong, it will actually cause harm to the stomach.
, such as pineapple, bayberry and other fruits, will stimulate gastric acid secretion and easily reflux acid. On the contrary, these fruits are more suitable for patients with less stomach acid and insufficient gastric motivation. In addition, some patients have severe stomach fire and often eat fruits such as mango and durian, which will make them more hot and have poor appetite.
Furthermore, fructose is usually more common in fruits, but it is not suitable for nourishing the stomach. Eating too much will also have an impact on blood sugar and blood lipid metabolism.
People with poor waist should sleep on hard bed
People with poor waist sleep is a torture. If you turn left and right, you can't find a comfortable position. At this time, some people will say that their bed is too soft and they should sleep on the hard bed, so they take off the mattress and sleep directly on the wooden board every day. Some people even move it to the ground to sleep.
Lumbar spine requires a certain amount of support. If the plane is too hard, it will also feel uncomfortable. It should be that there is hardwood board support at the bottom and 3-5 cm of soft pads above, so that it will not be too soft or too hard when you sleep, so that it will have a waist protection effect.
Free freeze in autumn, don't wear too much
I believe everyone has heard of the saying "Spring covers autumn freeze" in the older generation, and I still think it is a healthy life, but in fact whether you should suffer from cold depends on your personal constitution. If you have cold legs, heart disease, body cold , etc., wearing too little clothes can easily get sick, which will also cause vascular contraction and increase the risk of myocardial infarction cerebral infarction .
It is best to wear a jacket, which can be increased or decreased in time when it is cold and hot, which is more appropriate. In addition to your body, your shoulders, knees, and top of your head that are prone to cold should also be protected. You can prepare a scarf or hat in your bag and wear it when necessary.
Finally, remind everyone that health care should be scientific. The way you think is not necessarily correct. You cannot take any pills casually, especially for medicinal vitamin C. You must follow the doctor's advice to take them and not take them in large quantities. At the same time, you must also understand the taboos of taking medicine. People with gout, kidney stones, should use them with caution.
Reference:
[1] Subversion! These 20 lifestyles you think are healthy are actually not that healthy·Health Times. 2021-11-08
[2] [Health] Vitamin C not only whitens, but also has so many uses! ·Pudong release. 2019-10-30
[3] Although vitamin C is good, you can't eat it casually! One of the 7 reasons to nourish kidney stones·Healthy Hubei. 2018-09-21
