frost drop, eat less radish and cabbage, eat more "3 vegetables and 1 meat", moisturize dryness and strengthen immunity, nourish and nourish
frost drops immediately, and the weather forecast shows that it will drop to more than ten degrees from Tuesday, and the temperature difference between day and night is particularly large, and it is very dry. Pay attention to keeping warm and removing dryness, and be careful of colds. In terms of diet, you should eat more nutritious foods to improve immunity, nourish yin and moisten dryness, so that your body can be comfortable.
Entering autumn and winter, the temperature is low, there are fewer fresh vegetables in the season, more radishes and cabbages, and the price is cheap, so many people buy more and stock up at home. Although it is good to eat radish and cabbage, it cannot be eaten every day, and it is relatively monotonous in nutrition.
suggests that you should eat less radish and cabbage before winter, and eat more "3 vegetables and 1 meat" to nourish and moisturize dryness, nourish and not nourish the heat.
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1, okra
0 okra is a seasonal vegetable in autumn. It has extremely high nutritional value and is known as the "king of vegetables". It is rich in protein , vitamins, minerals, dietary fiber , etc., especially potassium, calcium, iron, zinc, manganese, vitamin C and other high content, which can clear heat, moisturize dryness, and smooth the intestines.
Recommended food—[ Baishang Okra ]
Okra 350 grams, 5 garlic cloves, 2 dried chili, salt, sugar, light soy sauce, balsamic vinegar, oyster sauce, cooking oil.
① Wash the okra and cut off the shank. Cut the garlic cloves and cut the dried pepper into pieces. Add appropriate amount of salt, light soy sauce, oyster sauce, balsamic vinegar and sugar to the bowl, pour in an appropriate amount of water, and stir evenly with chopsticks.
② Add appropriate amount of water to a boil in the pot, add appropriate amount of salt and cooking oil, pour in okra and blanch for 2 minutes, remove and cool with cold water, drain the water. Blanch and add oil and salt to keep the okra green.
③Create a pot, add appropriate amount of oil, add minced garlic and dried chili to fry, pour in the sauce and boil, pour on the cooked okra, mix well and then serve.
2, spinach
2, spinach
Spinach is known as the "model nutrition student". It is also rich in nutrition and contains a variety of vitamins and minerals, including carotenoid , vitamin C, vitamin K, calcium, potassium, phosphorus, iron, coenzyme Q10, etc., which can nourish blood, nourish yin and moisturize dryness.
Recommended food - [Spinach mixed with vermicelli]
1 handful of spinach, 1 handful of vermicelli, 1 carrot, 3 garlic cloves, chili powder, pepper, light soy sauce, balsamic vinegar, salt, sugar, cooked sesame .
① Pick the spinach and wash it and cut it into long sections. Peel the carrots and rub them with shreds. Soak the vermicelli in clean water for 30 minutes, remove and drain. Remove the pot, pour in an appropriate amount of water, bring to a boil over high heat and add the vermicelli, cook for 1 minute and remove, drain after cooling.
② The water in the pot brings a boil, add shredded carrots, cook for 1 minute, then remove and drain. Add appropriate amount of salt and cooking oil, add spinach and cook for half a minute, remove and cool, drain. Spinach has oxalic acid, so it must be blanched in the end.
③ Take the pot again, add appropriate amount of oil, add a few peppercorns to fry and then remove it. Put the vermicelli, spinach, and shredded carrots into a large bowl, top with minced garlic and chili powder, sprinkle with pepper oil to enhance the aroma, then add salt, light soy sauce, balsamic vinegar, and sugar and mix well, and sprinkle with cooked sesame seeds.
3, broccoli
broccoli , is also called green cauliflower , its nutritional value is higher than white cauliflower , contains 3.6 grams of protein, which is higher than milk. It is rich in vitamin A, vitamin C, vitamin B1, B2, as well as minerals such as phosphorus, iron, and calcium, which can strengthen bones, antioxidant, and improve immunity.
Recommended food - [Steamed broccoli with garlic vermicelli]
Half a broccoli, 4 garlic cloves, 1 handful of vermicelli, 2 millet peppers, salt, cooking oil, chicken essence, and light soy sauce.
① Soak the vermicelli in clean water for 30 minutes, soak it softly, remove it, and use your hands to form a circle and spread it on the bottom of the plate. Wash the broccoli, break it into small flowers, cut the garlic cloves into powder, and cut the millet pepper into circles.
② Put in the pot, pour in appropriate amount of oil and heat it, add minced garlic and stir-fry to make the aroma. After the color is golden, add appropriate amount of light soy sauce and stir evenly, turn off the heat and let cool down, add chicken essence.
③Put the broccoli on the vermicelli, then pour the fried garlic on top, put it in a steamer, steam it over high heat for 10 minutes, and sprinkle with millet pepper after it is released.
One meat
Lamb
Lamb
Lamb is warm in nature, has the effect of keeping cold and nourishing, and is the most suitable meat for consumption in autumn and winter. Lamb has high protein and fat content, which can replenish the body with energy, and can nourish the middle and nourish qi, enhance appetite and strengthen kidney qi, and improve eyesight.
Recommended food - [mutton soup]
Prepare lamb leg meat, lamb bones, green onions, ginger, licorice , cooking wine, salt, and white pepper.
①Chop the lamb leg bones, cut the mutton into small pieces, soak it in clean water for 1 hour, soak the bleeding water. Take the pot, add lamb leg bones and lamb leg meat, add onion, ginger, and cooking wine to cook for 5 minutes, remove and rinse.
②Put the lamb leg bones into the pot, add appropriate amount of water, add onion slices, ginger slices, licorice, and cooking wine. Without covering the lid, cook over high heat for 20 minutes. After the soup turns milky white, add lamb leg meat and continue to simmer for 40 minutes.
③ After turning off the heat, put the mutton into a bowl, add some mutton soup, sprinkle with chopped chopped green onion and minced coriander, add salt and white pepper, and you can eat it.
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