When it comes to this exercise - anal lifting exercise , many people can think of hemorrhoids. It is said that persisting in anal lifting exercises every day can prevent hemorrhoids.
hemorrhoids, there is a saying among the people: "Nine out of ten men, ten women, ten out of ten hemorrhoids". Exaggeration is very exaggerated, and it can also reflect the high incidence of hemorrhoids. So is the effect of anal exercise on hemorrhoids? This is also what I want to tell you is that no matter how old you are, you will gain these benefits for your body when you do anal lifting exercises regularly every day.
Can anal lifting exercise prevent hemorrhoids?
Hemorrhoids, according to current statistics, the probability of hemorrhoids in my country is about 50%. The existence of hemorrhoids is like in the anus of the rectum and anus. A small vein mass will form due to blood congestion and dilation of blood vessels, accompanied by bleeding and pain, is the rectum. In severe cases, it is also described as "like being on pins and needles".
and lifting anus exercise are the exercise of anal sphincter exercises, as well as pelvic floor muscle exercises to promote blood circulation in the anus, prevent hemorrhoids, blood congestion, dilation, etc. Of course, there are many ways to prevent hemorrhoids, and it requires joint efforts to achieve good results.
For example, do not sit for a long time, do not go to the toilet for too long, prevent constipation, keep your stool lubricated, etc.
insist on lifting anus exercise and exercise muscle groups: lifting anus exercise is very simple. Although there are certain differences in each human body, certain exercise effects can be achieved through lifting anus exercise, especially for muscle exercise. Including pelvic floor muscles, urinary incontinence can be improved to a certain extent through pelvic floor muscle exercises, especially for the group after anorectal surgery. Relevant exercises should be done.
also has the sphincter and puboral rectal muscle outside the anus. They belong to stracheal muscle . They can also enhance the strength of the anal sphincter for autonomous contraction through lifting the anal movement.
insists on lifting the anus to protect the prostate: prostate is an appendix gland of the male reproductive system. As we grow older, people's probability of suffering from prostate-related diseases is getting higher and higher, such as prostatitis , prostate enlargement, prostate cancer , prostate hyperplasia, etc.
To prevent this type of disease, insisting on lifting anus will help improve the strength of pelvic floor muscles and be beneficial to protecting the prostate.
insist on lifting anus to relieve urinary incontinence: For women in special periods, such as pregnant women, mothers, etc., urinary incontinence caused by different reasons, you may choose to sit, lie, stand, etc. through lifting anus and breathing.
and put your hands on your abdomen, insist on taking deep abdominal breathing, slowly and vigorously contracting the anus, and constantly lifting the movements, which can exercise the relevant muscles to automatically contract the urethra and vagina, and play a role in alleviating urinary incontinence. Everyone should persist.
