If you want to effectively fight aging, you should maintain correct living habits, have enough exercise every day, keep a comfortable mood, and have a regular schedule. Doing well in these aspects can help. In addition, various types of food contain antioxidant ingredients, which can fight against free radical , thereby delaying aging. If you can eat more on your daily basis, you will find that your body is in good condition, with smooth and delicate skin, much younger than your peers.
1, prickly pear
slow-old women will promote health through dietary regulation, and many types of fruits can help. It is recommended that women eat prickly pear appropriately. Cruciferous pears can be squeezed into juice to obtain rich vitamins , among which vitamin C content is many times that of other fruits.
As the king of vitamin C, the acquisition of this antioxidant substance not only enhances resistance , but also fights free radical production, thereby delaying the aging of the body. There are other active substances inside that can protect the skin .
2, tomato
If you want to age slowly, you might as well choose tomato to get nutritional ingredients. The outer skin of tomatoes is rich in dietary fiber . This substance can make intestines motility, and the peristalsis speed is fast, so accelerate the excretion of metabolic waste and reduce the burden on the body.
In addition, it contains vitamins, lycopene , which is needed by the human body. Vitamins can enhance immune function and nourish the skin . Lycopene has good antioxidant effects, and can also improve the skin's ability to fight ultraviolet , thereby reducing the skin damage caused by sunbathing.
3, red dates
Red dates are used as health food , suitable for those women who have insufficient qi and blood supply , , and weak for nutrition. It contains trace elements, minerals, vitamins, , etc., which has the function of to nourish the body and replenish qi and blood . The nutrition is obtained in place, and women can keep their face radiant. skin is delicate and rosy.
In addition, red dates are also rich in vitamins , which can also reduce the production of free radicals and achieve good anti-aging effect.
4, blueberry
Anthocyanin As biological flavonoid substances, it can exert the antioxidant effect of , as a strong antioxidant, reduce the production of free radicals, and thus achieve the anti-aging anti-aging , among which foods rich in anthocyanins are represented by blueberry .
Blueberries are small in size, but they taste sweet and sour. If you can eat some blueberries on your daily basis, it will also have a protective effect on the eyes.
5, Nut
Anti-aging is not just a saying, the key is to have proper diet. Some people will choose Nut to provide nutrients. Nuts taste very fragrant. If you can match a variety of nuts and control the amount, you can get rich protein and unsaturated fatty acid .
protein can improve resistance, and unsaturated fatty acids can regulate blood lipids . Of course, the vitamin E is a good antioxidant . After obtaining this substance, it can help eliminate too many free radicals in the body, achieving a good anti-aging effect.
