Frost Descent is coming. Remember to eat "2 black 3 red" often to nourish and nourish people, and spend the seasons smoothly.
Frost Descent is the last solar term in autumn. During this solar term, the temperature will drop rapidly at night. After Cold Descent , the dew on the ground condenses into frost when it encounters cold, so it is called Frost Descent. At this moment, all things are "hidden in winter", which means the real winter is coming.
So we must also follow the solar terms in terms of diet and make appropriate adjustments. The old man often says that before and after the fall of frost, we should often eat "2 black and 3 red" because these foods can nourish the yin and moisten the lungs, promote fluid and prevent dryness, nourish and nourish people. Eat them together to smoothly pass the seasons.
"2 black":
, black sesame
0 black sesame original name is not sesame . It is a crop brought back by Zhang Qian from Western Regions Hu, so the predecessors also called it " mat ". Its taste and nutrition are much higher than other cereal delicacies.
Black sesame is one of the most well-known effects of black sesame seeds, but eating black sesame alone is boring. You might as well try this seven-degree sesame pill . It combines black sesame seeds with black wolfberry , mulberry , and black rice , which may have better effects.
Every time before and after the frost falls, the air is lacking in water and the human body becomes dry and dehydrated. At this time, you can take some seven-degree sesame pills to moisturize the dried intestines and achieve twice the result with half the effort.
, black beans
Black beans, known as the "king of beans", are an indispensable nourishing product in autumn. Especially before and after the fall and fall, friends who are prone to dryness in the autumn and winter seasons should eat more black beans if they have nothing to do.
There are many ways to eat black beans, the most common one is to cook porridge, such as making a bowl of three black porridge. You need to use three black ingredients, black beans, black rice, and black sesame. Wash the black beans and black rice and soak them for several hours in advance. When cooking porridge, you can pour the soaking water and ingredients into the pot and boil them on the fire.
0 After the pot is opened, you need to continue to cook for about 30 minutes. This process requires stirring from time to time to prevent the paste from being cooked. Finally, put the black sesame seeds in and cook for another 10 minutes before they can be released. If you like to drink sweet, you can also add appropriate amount of brown sugar or rock sugar according to your taste. It will be sweet and glutinous, and it will be very satisfying to drink.
"3 red":
, brown sugar
In autumn and winter, brown sugar will appear in many people's "health care secrets" because it contains trace elements needed by the human body, which can provide nutrition to the human body, help us resist the cold weather, and add more warmth to the body.
mentions what ingredients are most suitable for brown sugar, it must be Huaijiang . It is recommended that you drink more seven-degree prescription sugar cream when the frost is falling. Brown sugar is sweet and ginger is spicy. The combination of the two can play a good role in promoting salivation and moisturizing dryness. Moreover, to better blend the taste, a small amount of honey is added to make it sweeter and will not gain weight.
In addition, Qide Fanghuai Sugar Paste also adds female nourishing products - donkey-hide gelatin . It can help relieve girls' dysmenorrhea and cold hands and feet in autumn and winter. Drinking for a long time can nourish qi and blood, making their complexion look more rosy and elegant.
, Persimmons
By the time of frost, the persimmons in the fruit shop are red and translucent, and they can be peeled off as soon as they are peeled. A bite is sweet and moist. Before and after the frost, in addition to fresh persimmons, persimmon cakes are also popular foods.
Persimmons have experienced the tempering of wind and frost and water loss during the frost period. A layer of "persimmon frost" will form on the surface. This is the crystallization given by nature and the essence of persimmon cakes. Although persimmon frost is a bit astringent, it can relieve cough and moisten the lungs, retain moisture in the body, and prevent it from losing it.
So when the Frost Descent solar term, you must adapt to the power of nature and enjoy the gifts of nature.However, it should be noted that when eating persimmons, you must wait until they are ripe and do not eat immature persimmons with astringent taste, otherwise it may affect digestion~
, hawthorn
hawthorn, also known as " red fruit ", is a large number of hawthorns that are mature and launched on the market during the frost season, which looks very pleasing. As the saying goes, "Eating hawthorn in autumn is better than a good medicine", because it can increase appetite and regulate appetite. In autumn, people often choose to eat big fish and meat to nourish themselves. At this time, eating hawthorn can help regulate the stomach and intestines is the best choice.
But raw hawthorn is more acidic, and eating it regularly may cause adverse effects. It is recommended that you take seven-degree hawthorn pills . When making it, remove all the hawthorns and mash them into paste. Add red date paste, yam paste and malt. The master kneads and presses them manually, stir all kinds of ingredients evenly together with honey, and finally kneads into balls.
7-degree formula hawthorn pills , which is more nutritious than ordinary hawthorn and tastes sweeter. You can stock up more during the frost period and eat slowly. You can chew a few pills when you have nothing to do, one bite at a time. It is nutritious and healthy, and it is not added to the elderly and children.
or above is the food I have compiled for frost. When the seasons change in autumn and winter, remember not to eat cold and hot foods, drink more water, and eat more foods that moisturize, keep warm and healthy. For example, the above "2 black and 3 red", I hope everyone can eat a healthy body and spend the season smoothly.
