Let’s first look at the nutritional value of yam:
1. It can strengthen the spleen and stomach
Yam contains a substance called allantoin , which can repair the gastric mucosa. Therefore, people with gastric ulcer or spleen and stomach deficiency and cold are very suitable for taking yam.
2, can nourish yin and kidney
yam is rich in vitamin C, glycoprotein , starch acid, amino acid , and niacin, which are beneficial to nourish kidney essence, so it has a tonic effect on people with kidney deficiency and cold hands and feet.
3, improve immunity
The vitamins and minerals in yam are both high in content, and also contain 18 amino acids, which can improve the body's immunity. Taking some yam regularly can also enhance your anti-cancer ability.
4, other
yam contains a large number of copper ions , which promotes bones. Regular consumption can help prevent osteoporosis and avoid tooth loss.
yam can also prevent vascular sclerosis and is the best dietary therapy for people with hypertension , hyperglycemia and hyperlipidemia.
Yam is a health supplement for ordinary people, but be careful about these taboos and don’t take them in the wrong way.
1. People with poor blood sugar control
Yam contains a kind of mucous protein. This protein can lower blood sugar, but it is also a rhizome food and has a high starch content. If you eat too much, it will not only not lower blood sugar, but will also increase blood sugar.
Therefore, people with poor blood sugar control must strictly control the amount when taking yam. If you take yam, you should also pay attention to reducing the amount of staple food.
2. People with constipation
Yam has high starch content and is also hot in nature. It is a warm and tonic food. Therefore, for people with constipation, taking too much yam is undoubtedly adding fuel to the fire and will aggravate the constipation.
3, prostate cancer and breast cancer patients
Because yam contains a substance called dioxin, this substance can help synthesize hormones in the body, thereby greatly increasing the amount of testosterone and estrogen, so it is not suitable for patients with prostate cancer or breast cancer.
4. When eating spicy hot pot
yam is a ingredient that people often eat hot pot. However, it is best not to take yam when eating spicy hot pot. Because spicy hot pot can make people angry, and yam can replenish qi, so eating it can easily aggravate the symptoms of inflammation, which can cause acne on the face and sore throat. If it is severe, it may lead to oral ulcers.
5. Do not eat
. If you eat yam with fish, it is easy to cause nausea, vomiting, abdominal pain and other poisoning symptoms. So don’t eat it with fish, carp , crucian carp , etc.
6. Female friends should not overeat
Yam contains more estrogen. If female friends eat too much, it will stimulate hormone secretion, which can easily lead to irregular menstruation, dysmenorrhea, abdominal pain and other conditions.
Finally, one thing to note is: when dealing with yam, be sure to avoid slipping on the slippery mucus in the yam skin. It contains plant alkaloids, which will cause allergies and itching on the hands and face.
