Hello everyone, Traditional Chinese medicine says that the kidney is the innate origin, which refers to the innate essence of the kidney, which is the origin of yin and yang of the internal organs, and the origin of life. The kidneys are responsible for storing essence, and the essence they store includes innate essence and acquired essence. It is important to maintain the health of the kidneys. Which season of the year is the best to nourish the kidney? It is winter, and winter belongs to the Tibetan season. As winter begins, the yang energy will decline. In winter, kidney nourishment will have a good effect on nourishing the kidney. So how to nourish the kidney in winter?
First of all, if the body does not have soreness in the waist and knees, fatigue and weakness, frequent urination and always get up at night, etc., I do not recommend taking some medicines to regulate it. It does not mean that the greater the power of supplementation, the better. Especially some people take Chinese patent medicines regardless of yin and yang deficiency. Relatively speaking, we can better nourish and nourish the kidney by adjusting our daily diet. So today I will introduce you to the best winter kidney-tonifying products.
1, Black sesame , sweet and flat in nature, belongs to the liver, kidney, and large intestine meridians, can nourish the liver and kidney, nourish essence and blood, moisten the intestines, and can improve various symptoms caused by kidney deficiency to a certain extent, such as soft waist and knees, hair loss, dull skin tone, etc., and have certain conditioning effects. It is recommended to make black sesame seeds into sesame paste , or eat them together with dishes.
2, wolfberry, when it comes to wolfberry, I believe someone will have questions in his mind, is it better to choose wild or black wolfberry ? Why do you think so? Let me tell you, the fundamental reason is because it is expensive. But I don’t recommend choosing that, just normal wolfberry is fine. It has the same origin as medicine and food, and it has both pharmacies and supermarkets. Don’t pursue the so-called high quality, it won’t double the effect. Lycium barbarum is sweet and mild in nature, and it belongs to the liver and kidney meridians. It can nourish the liver and kidneys and improve the eyes. Wolfberry can be used to treat liver and kidney yin deficiency, , vision loss, soreness and weakness of the waist and knees, nocturnal emission and thirst, yin deficiency and cough, etc. When eating wolfberry, you can drink it in water, or add an appropriate amount of wolfberry when cooking.
3, yam is sweet and flat in nature, and belongs to the spleen, lungs, and kidney meridians. It can nourish the spleen and stomach, promote fluid and nourish the lungs, and nourish the kidneys and astringent essence. Yam can have certain effects such as nourishing and fitness, beauty and nourishing the skin, nourishing the lungs and moistening the lungs, and regulating the spleen and stomach. Yam can be eaten alone, and can also be paired with other ingredients.
4, chestnut is a fruit, sweet and warm in nature, and can nourish yin and nourish the kidneys. Chestnuts can relieve gastrointestinal weakness to a certain extent, resulting in symptoms of nausea, diarrhea and even bleeding. The method of making chestnuts is simple, you can just cook them as snacks.
