There is a very common vegetable in our lives that can be bought in the vegetable market all year round. Of course, its price is also very cheap - it is cabbage, also called cabbage.
Effects of cabbage
It contains a large amount of vitamin C and a variety of nutrients, which is 3 times higher than tomatoes and has a very good antioxidant effect.
Not only that, cabbage also has unexpected effects:
1, anti-aging
Cabbage is rich in vitamin C and vitamin E, etc. They can help promote skin metabolism, and eating it regularly can make the skin shiny.
2, lowering blood pressure
Hypertension Patients have heard four words called "high potassium, low sodium". The potassium content in cabbage is relatively high, so it is very beneficial for preventing and treating hypertension.
3, sterilization and anti-inflammatory
Fresh cabbage contains a phytoxin , which has antibacterial and anti-inflammatory effects. Squeezing cabbage juice can relieve toothache, stomach pain , throat pain, etc.
4, promote development
Cabbage contains a certain amount of folic acid . Eating cabbage in pregnant women can prevent fetal malformations and megacellular anemia .
5, nourishing the stomach
cabbage is known as a natural "appetizer". It is rich in vitamin U. It has a good relief effect on gastric ulcer . It can accelerate the healing of ulcers, prevent malignant changes in gastric ulcers, maintain the normal function of stomach cells, and reduce the chance of lesions.
Home-cooked cabbage
Fried cabbage
Half cabbage
Half cabbage, 1 large piece of ingredients, 1 dried chili, and a little chopped green onion.
Method: First, hand-pulled cabbage to set aside. After the oil is hot, add large ingredients and stir-fry the peppers.
Then, pour in the cabbage and stir-fry, add salt and season.
Fried cabbage has the effect of removing blood waste. Regular consumption can also prolong life.
Notes:
1. Please note that cleaning
You cannot just wash the surface, and the internal leaves need to be broken down one by one and rinsed with water.
2. Pay attention to the treatment of
The best way to treat cabbage is not to cut it directly with a knife, but tear it with your hands. This can reduce the damage to cell wall , thereby reducing the loss of nutrients and moisture. The key is that the taste of hand-tearing is better. If you don’t believe it, try it!
3. Pay attention to cooking
When stir-frying, it is recommended to stir-fry quickly; it is not recommended to put it in the pot too early when stewing, and it is recommended to put it in the end.
4. Please pay attention to the selection of
Weight: Weigh the cabbage of the same size, it will have enough moisture and taste good.
Look at the cabbage stem: Pinch it lightly, and it will be fresh if the water comes out.
