Garlic is an indispensable seasoning in the kitchen. It can usually achieve the effect of to relieve greasy and enhance fragrance, and also achieve the effect of appetizing.
garlic is also called one of the top ten best nutritious foods by " Times ". According to modern pharmacological research, the main components of garlic are sulfur-containing organic compounds and saponin , among which saponin can play a role in anti-inflammatory and sterilization and improving immunity.
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Nutritional value of garlic
00g garlic contains 69.8 grams of water, protein 4.4 grams, 0.2 grams of fat, carbohydrate 23.6 grams, calcium 5 mg, phosphorus 44 mg, and iron 0.4 mg.
garlic contains trace elements such as thiamine, riboflavin , nic acid, allicin, citral , selenium and germanium.
Volatile oil in garlic accounts for about 0.2%. The main component in the oil is alliocin , which has a bactericidal effect. The alliocin contained in garlic is produced by hydrolysis by allizyme, and also includes sulfide compounds composed of various acrylic , ac and a methyl.
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What are the health value of garlic?
prevents diabetes
garlic is rich in selenium. has a great auxiliary effect on the production of insulin and has a very good prevention and treatment effect on diabetes. If you have already suffered from diabetes, eating a few garlic regularly can also relieve the discomfort caused by diabetes.
heart protection
Some people with heart disease can eat more garlic, because garlic has better efficacy in preventing and treating heart disease.
People who are not sick can eat garlic by eating to promote the body's absorption of B vitamins , thereby protecting the heart and cerebral blood vessels.
prevents cardiovascular and cerebrovascular diseases
garlic can induce fat metabolism in the tissue, reduce human cholesterol , reduce plasma concentration , promote vasodilation to increase blood vessel permeability, thereby inhibiting the formation of thrombus, and preventing arteriosclerosis.
promotes appetite
Eating garlic appropriately can effectively stimulate appetite, Because garlic contains allicin , a substance that can enhance appetite and slow down appetite, If you don’t want to eat recently, you can eat garlic appropriately to achieve the effect of appetizing and healthy eating.
Anti-platelet condensation
Garlic contains garlic essential oil to effectively inhibit platelet . coagulation improves the physical and chemical properties of the platelet membrane. Once the release and acquisition function of platelets are affected, it will inhibit the binding of fibrin and platelets , affecting platelet function , which can be relieved by eating garlic.
In fact, in addition to eating garlic directly, garlic also has many effects on normal times. For example, we can rub it on our eyebrows twice, which may lead to magical effects.
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What problems can we solve on the eyebrows? If you know it early, you will benefit from it early
If we rub garlic on the eyebrows twice, can promote local skin blood circulation and accelerate metabolism , and the growth rate of eyebrows will also be faster.
If our eyebrows are sparse, you can use this method to make the eyebrows dark and thick. Moreover, Appropriately rubbing the eyebrows can have an anti-inflammatory and sterilization effect , and can also improve the itching symptoms of the eyebrows.
is considered quite spicy, but it is quite spicy. When wiping your eyebrows, you must avoid the eyes, otherwise it will cause certain irritation to the eyes.
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What other magical uses of garlic?
. Relieve nasal congestion
When we have a cold, we have symptoms of nasal congestion and the nose is blocked and it is particularly uncomfortable. At this time, we can cut a garlic clove and put it in the nostrils. It takes less than a few minutes to ventilate.
2, relieve cough and relieve phlegm
Take more than a dozen garlic, cut it into thin slices or mash it into garlic paste and put it in a cup, add appropriate amount of rock sugar and brew it with water, put it in for a while and then warm it up and then drink it as tea. People with less severe cough drink once a day. People with more severe cough drink twice a day can quickly relieve cough and relieve phlegm.
3. Prevent insects
First take a few peeled garlic, prepare a tissue, wrap the garlic with a tissue, Then you can put the wrapped garlic into m bucket or flour, especially in summer, it can prevent insects.
4. Strong nails
Some people have very soft and easy to break. You can slice the garlic or mash it into a paste and wipe the nails. After persists for a few weeks, your nails will become very hard and shiny.
5. Clothes wrinkles are removed
After each washing, the clothes will become wrinkled. You can wash the clothes first, put them in water, then mash a garlic into a paste and take out the garlic juice, pour the garlic juice and vinegar into the water, soak for about 15 minutes, and then wash them with clean water. Do not wrinkle them, and take them out to dry the clothes directly. not only has no wrinkles or odor, but also has a fragrant smell.
