The entire body of the human body is covered with blood vessels. Only when the blood vessels are unobstructed can enough blood be transported to tissues, organs, and various parts of the body, and the human body can maintain healthy and vitality.
If the blood vessel is blocked, the most direct result is that the tissues and organs in the blocked blood vessel area will experience ischemia. If the ischemia lasts for a long time, tissues and organs will occur. If it is a very important organ, such as the heart and the head, it may endanger life in a very short period of time.
But in his 90s, Huang Kezhi Academician, blocked three blood vessels and recovered as before six years later. Today we will see how he did it!
Lifetime experience of Chinese Academy of Sciences
He is our Academician of Chinese Academy of Sciences , and is also the only Tsinghua University to date Academician of Russian Academy of Sciences - Academician Huang Kezhi , and he is 95 years old this year. However, we found that he is not only a master in the academic world, but also a representative figure in the maintenance of middle-aged and elderly people in China!
Huang Lao’s speech at Tsinghua University Auditorium on the morning of December 10, 2018 was so shocking. A living self-health textbook:
- 5 years ago hemangioma was diagnosed with 15 years ago, but he gained health without random surgery.
3 years ago, after blocking three blood vessels, I was not afraid and insisted on exercising. In the end, the doctor said, "You don't have to come to the hospital again." - became an academic master in his entire life, but he said a proverb: Health is the foundation of success in life!
, Health is the foundation of success
My name is Huang Kezhi, and I am exactly 90 years old this year (2017). I graduated from university at the age of 20 and have been working for 70 years. Among them, I have served Tsinghua University for 69 years, so I can be regarded as a real Tsinghua people.
Time flies so fast. I was a young man back then, and now I am an old man in my 90s. But I am so relieved that I can tell you that my age may be the oldest among the comrades who attended the meeting today, but my mentality is not old and I am healthy. I am still at work, leading graduate students, and participating in innovative scientific research projects.
I still insist on playing tennis every morning, riding an electric bike, and moving around in Tsinghua Park . All of this comes from having a relatively healthy body, so the topic of my speech today is: Health is the foundation of success ! I will talk about my experience in three aspects.
, "Aging is normal, don't be afraid"
The knife that should not move does not move, block blood vessels must also exercise with joy in body and mind!
A person’s mentality is very important, and you must correctly view your own health status. When a person grows older, all kinds of organs will age. This is a natural phenomenon, such as blurred eyes, lost teeth, and even back pain, and inconvenient movement. This is a natural phenomenon and should not be said to be a disease. Of course, various conditions will vary according to the individual's congenital and acquired conditions.
These phenomena occur early, some appear late, and some never appear in their lifetime. The aging phenomenon I want to talk about has emerged. Don’t be too nervous or too scared. You should relax your mind and treat your illness if you have any illness.
Personal experience 1: blocks three aorta, and you don’t have to go to the hospital after 6 years, but you rely on a tenacity .
Here I will give two examples of myself. In 2005, I was diagnosed with three aorta of cardiovascular arteries. The most serious blockage reached 75%. This indicator is to place the stent or not. Many friends first advised me to stop playing basketball, and several doctors also advised me to install stent and not to exercise vigorously.
But I feel good about myself, and I am unwilling to become a patient like this.
So after someone introduced me, I went to see Fuwai Hospital at the time, a young doctor, who helped me with a series of tests and told me: " If you feel psychologically and physically comfortable after playing the ball, you will continue to play. " conclusion made me very excited.
Six years later, I went to Fuwai Hospital for a review and had a special doctor who was 300 yuan. Less than 5 minutes after meeting, I told me: " Your condition is very good, and you don't have to come to again in the future." At that time, I thought: The true value of this 300 yuan was very relaxed.
13 years have passed. I still insist on playing basketball with my 85-year-old wife (Tsinghua 1955) for 40 minutes every morning. After playing basketball, I sweated heavily and felt very comfortable. I remember that since that year, I have adopted the method of checking once every six months and life will be as usual.
want blood vessels to be unblocked. Do this
Vascular disease is a metabolic disease. People should eat when they are alive, and metabolism will occur in the body. Eating sugar will hang sugar on the blood vessels, and eating oil will hang oil on the blood vessels. Blood vessels are like water pipes at home. If there is no problem, they are just not used for a long time or are very well maintained.
Stay away from vascular disease for a lifetime. The most important word is to move. If you want the blood vessels to be unblocked, I will give you a few more tricks.
6 foods to blood circulation
, apple
, apple
can decompose fat in the accumulated body, and have a significant effect on delaying and preventing atherosclerosis attacks.
, kelp
can prevent blood clots and lower cholesterol , lipoprotein , and inhibit atherosclerosis.
, Tea
contains tea polyphenols, which can improve the body's antioxidant ability, reduce blood lipids , and relieve blood hypercoagulation.
4, garlic
contains volatile capsicin, which can eliminate fat accumulated in blood vessels and have a significant lipid-lowering effect.
5, Onion
can reduce blood viscosity, reduce blood vessel pressure, and have the functions of lowering blood lipids and anti-arthritis.
6, eggplant
protects cardiovascular and lowers blood pressure. Eggplant is rich in vitamin P, which is a flavonoid compound , which has the effect of softening blood vessels.
things to be assured:
, reduce belly
Big belly, visceral fat accumulates, and fat accumulates in the blood vessel wall, causing blood flow resistance to become larger and the elasticity of the blood vessel wall becomes worse. Keep your weight and waist circumference within a normal range. It is best for women to have waist circumference of more than 80 cm and men to have waist circumference of more than 85 cm.
, don't get angry
When a person is particularly angry, the heart will release substances such as catecholamines, adrenaline , which will further destroy blood vessels. In this process, the body will also release some inflammatory substances. These inflammatory substances can stimulate blood vessels, grow atherosclerotic plaques, or cause existing stenosis and plaques to develop further, and even lead to acute myocardial infarction .
, cup tea
Tea polyphenols are the main substances in tea, which can prevent rupture and bleeding of the microvascular wall, and can also lower cholesterol and inhibit atherosclerosis. You can make one or two cups of green tea every day.
personally experienced two : Fortunately, there was no random surgery, and survival with tumors was happy
First of all, I want to warn middle-aged and elderly people: Be careful when you are old and you are careful about surgery !
Image source: Visual China
Let me give you another example. Five years ago, I also found that something had grown on my liver. B ultrasound cannot be identified, so I quickly transferred to Union Hospital. Unexpectedly, Union Hospital did a series of examinations. Three CT and liver blood pool tests... were all inconsistent. In the end, the doctor suggested that the foreign object be removed without regard to the severity of the severity of the patient.
We didn't understand it at the time, and thought it would be better to remove it early than to remove it later, so we agreed to the operation. It happened that there was no bed at that time and I had to go home and wait. At this time, my son rushed back from the United States and insisted on finding a few more hospitals for examination. Although Union Alliance is good, he should not wait in one hospital. We immediately contacted the Air Force General Hospital and 301 Hospital. Several doctors consulted at the same time and took 12 MRI photos at once. One of them was clearly hemangioma, and the other one was not clearly seen. The conclusion was benign hemangioma.
On the third day, the current vice president of Union Medical College and a cardiovascular expert told me that you have not had any random surgery. You cannot have major surgery easily at this age, which often causes heart problems. You must be cautious and you must not use surgery without clarifying the condition.
st exercise for 50 years of healthy life for a lifetime
Third, I want to talk about exercise. I think the three elements of health are: have a good mentality; have a regular life; insist on exercising .
I have been practicing every day since I was 40 years old. I have been practicing every day for fifty years. There are many ways to exercise. I must choose a project that suits me and is interested in it. At the beginning, I chose to run. Every morning I ran to the Old Summer Palace alone. I felt bored alone and I was running while listening to headphones to learn Japanese and French. Over the years, my Japanese and French have reached the level of being able to read technical books and literature.
But after a long time, I always felt very lonely. At that time, my wife retired and we changed to both of us to learn Tai Chi. After two years of persistence, we always felt that Tai Chi did not exert force, and did not sweat when she punched her, so we changed to swimming.
I feel that swimming is a very comprehensive exercise and is also very suitable for activities for the elderly. However, due to the opening hours of the swimming pool, if you swim for one hour, it will take almost three hours to prepare for the first and second time, and you can't go to work for a whole morning, so the loss of time is too great.
Finally I chose to play tennis. I am used to getting up at 4:30 every morning and doing my homework first. I went out to the stadium at 6 o'clock. After playing the ball, I was sweating all over. I went home to take a shower and felt relaxed. You can keep your work full after breakfast.
Advice: Health is the foundation of success in life
Finally, I talk about my achievements.
For seventy years, I have been working on the front line of teaching and research. I have trained more than 100 graduate students (5 of them have become academicians of the Chinese Academy of Sciences). Our Institute of Solid Mechanics has trained 13 winners of the 100 outstanding papers in the country. I have won three 100 excellent doctoral thesis supervisor awards. I have published more than 400 academic papers (3 highest international journal academic paper awards), I have published 7 monographs, some of which have won the Ministry of Education Excellent Textbook Award, and I have personally won more than 50 awards, including ten national awards, and six are important awards in the international academic community.
993 I won the National People's Teachers Medal. But what I value most is the "First Outstanding Contribution Award" awarded by Tsinghua University in 2004. Because this is Tsinghua University’s affirmation of my lifelong work.
Here is another sentence, Academician Huang's study has not stopped on the awards. According to the magazine "Tsinghua": Academician Huang studied fracture mechanics at the age of 50, explored intelligent material mechanics at the age of 60, participated in the development of strain gradient plasticity theory at the age of 70, started the study of the mechanical properties of nanotube at the age of 75, and advanced to nanoscale mechanics at the age of 78.
64 was elected as an academician of the Chinese Academy of Sciences at the age of 164, and was also named an academician at the age of 76 - he was elected as the only academician of the Russian Academy of Sciences at Tsinghua University to date!
These achievements I have obtained after I was 50 years old. This shows that because I am healthy and live a long life, my output is relatively rich; it shows how important health is. Health is the foundation of success!
