wolfberry is a dried ripe fruit of the Solanaceae family plant Ningxia wolfberry . Alias Gouqizi, beet seeds, red earrings , earth bones, goji eggplant. It tastes sweet and has a flat medicinal property, and it belongs to the liver and kidney meridians.
The main components of wolfberry include polysaccharides, lycopene, carotene , alkaloids, niacin, vitamins, free amino acid , etc. The content of wolfberry polysaccharides shall not be less than 1.8%, and the content of betaine shall not be less than 0.30%.
wolfberry is a Chinese medicinal material and a nutritional tonic. Many people will use wolfberry for health. So what helps you eat wolfberry regularly for your health? Although eating wolfberry does not matter the time period, the effect of ingestion before going to bed is the best.
"chew a few wolfberry" before going to bed, persist for 30 days, what changes will happen to your body? This article explains that
improves sexual function
You can carefully observe that many people will maintain the habit of eating wolfberry. It is said that some people eat wolfberry to stimulate the sexual function in the human body. After the nutrients in wolfberry enter the human body, the testosterone content in the male body will significantly increase. However, if the effect is more obvious, you need to persist for a long time, so that the male's reproductive ability and sexual function can be improved to a certain extent.
Delay aging
What women fear most is aging, so they rack their brains to delay aging. Although there are many ways to delay aging, eating wolfberry is definitely one of them, and the effect is relatively obvious. The nutrients in wolfberry contain a large amount of vitamins, tea polyphenols, polysaccharides and other substances. After entering the human body, it can better antioxidant, excrete garbage from the body, reduce the formation of melanin in the body, and achieve the effect of nourishing the skin.
Improve immunity
Many people have not mastered their lifestyle, resulting in a decrease in immunity. Various diseases may come to their door. In fact, at this time, wolfberry can improve their immunity. The nutrients in wolfberry can meet the needs of the body, so that some bacteria do not easily enter the human body.
nourish the liver and calm the mind
Eating wolfberry regularly also has a certain effect on the human liver. Nowadays, life is fast, and young people have developed the problem of staying up late. Maintaining such habits for a long time will inevitably cause liver damage, or even overdrawing of the body. Eating wolfberry in daily life can nourish the liver and calm the mind, help liver cells repair, and improve liver function.
wolfberry is good, but these people are not suitable for eating
people with hot constitution
nourishing and warming the body, so people with dampness and phlegm in the body try not to touch wolfberry, otherwise it will aggravate physical discomfort. Some high blood pressure have a bad temper or have a blushing face when eating meat. It is best not to touch people with colds and fevers.
People with weak spleen and stomach and indigestion
The temperature itself is relatively high in summer, and it is not suitable for eating wolfberry. Otherwise, it will cause stomach bloating, sour water, or even loss of appetite. Some people have oral ulcers when consuming wolfberry in summer. Others should not consume too much, just about 6 grams per day.
liver fire
wolfberry has a very low-key effect, which is to nourish and protect the liver. I am also more obvious, so many people will use wolfberry to soak in water to nourish the liver, but here I would like to remind everyone that its regulation of nerves and hormones will have a negative impact, which is not good for the body, especially those with strong liver fire, should pay more attention.
The variety of wolfberry is different
Ningxia wolfberry -Among many wolfberry, Ningxia wolfberry has the quality of the whole country, and various places can be said to be the representative of wolfberry, and Ningxia is even known as the "hometown of wolfberry".
Zhongning wolfberry - This type should be considered the best among Ningxia wolfberry. People familiar with it know that this wolfberry has a thin skin and a lot of flesh, a pure and sweet taste, and has no bitter taste and other peculiar smells.
Yellow fruit wolfberry --It is yellow when it is close to ripening, orange-yellow or orange-red when it is ripe. The ripe yellow fruit wolfberry ripe freshly gathers, either flat or slightly concave. The whole fruit body has edges, with a large apex and slightly smaller base, thick flesh and sweet taste.
Xinjiang wolfberry —Xinjiang wolfberry is mostly artificially cultivated and distributed in the northern Xinjiang region. The berries are ovate or ovate spherical when they mature, and they are red flowers and fruits.
Of course, different wolfberrys in various places have certain health effects. They can be used to soak in water, make soup, and make porridge. However, they should be consumed according to their actual conditions and should not exceed the standard. If you soak in water, you can put about 6 grams of wolfberry into a cup, add boiling water at about 60 degrees and brew it with a lid and simmer for 10 minutes. Do not throw away the wolfberry soaked after boiling water, eat it directly and absorb it better.
