With the increasing population of our country, "national weight loss" has become a common phenomenon. Although everyone has their own say, because everyone's physical condition is different, the way and effect of losing weight are also different. But even so, we will find that not everyone can lose weight successfully. Many people not only fail to lose weight, but some people even become fat.
In fact, in most cases, this is because the way of losing weight is wrong. Therefore, people who want to lose weight must know some common sense about losing weight. Many people actually don’t know these “cold knowledge”, and I hope that those who lose weight will be better off understanding them.
1. Eating meat may not necessarily make you fat
For most obese people, the reason why they get fat is because they love to eat meat and think it is because they eat too much meat. Therefore, when losing weight, many people will try to control their diet as much as possible. In fact, this idea is not consistent with common sense. Although meat foods contain a lot of fat, meat also contains a lot of nutrients, such as protein , vitamins, inorganic substances, etc. Water is an indispensable substance in human life, and its importance is self-evident.
If you want better weight loss results, diet is a very important aspect. Controlling diet does not mean dieting alone, but requires three aspects: low calories, high metabolism, and high satiety. Generally speaking, high fiber food has low calories. It is recommended to chia seed , konjac powder and other foods. It can reduce calories while also enhancing satiety. Fruit and vegetable enzymes, angelica , sea buckthorn, compound probiotics and other substances can help intestinal peristalsis, accelerate metabolism, and reduce fat accumulation. You can also supplement more in daily life. If supplementing alone is troublesome, you can directly use Guhe Qingyuan, which can directly meet the above three requirements.
2. Sweating a lot can make you lose weight
The view that "sweating can make you lose weight" is the most misunderstood thing about weight loss. In fact, underdeveloped sweat glands are determined by the indevelopment of sweat glands. Under normal circumstances, people with developed sweat glands will sweat a lot as long as they move a little, while people with underdeveloped sweat glands will find it difficult to sweat even if they do intense exercise.
Moreover, for those who often wear sweatshirts or use plastic film to exercise, this method only speeds up the body's moisture metabolism and does not burn fat.
Although most people will relieve a little after sweating, this change will become very small when the body recovers from moisture. Therefore, when losing weight, you must not measure the effect of losing weight by just the amount of sweating.
In short, if you want to lose weight, you should not only pay attention to your diet, but also exercise. But it should be noted that whether it is dieting or using plastic film to lose weight, it will not play a role in losing weight. This is a misunderstanding of weight loss, so people who lose weight should not make this mistake and adhere to scientific weight loss methods.
