eggs are a common nutritional supplement, and their nutritional value is relatively comprehensive, such as amino acid , choline , phospholipids, protein , etc.
With the rise in price levels, the price of eggs is now more than 6 yuan per catty, but most people can accept it. They often choose to buy them and often appear on people’s dining tables.
However, some people also say that the egg yolk contains a large amount of cholesterol . After entering the human body, it will cause blood viscosity, which can easily cause blood vessel blockage. So is eating an egg every day good or bad for the body?
01
Is eating an egg a day good or bad for the body? Doctors overturned the scientist's research conclusions
American scientists have done a lot of research on eggs and finally concluded that the cholesterol content in eggs is very high. If you consume too much, it will cause blood lipid levels to rise, making the blood easily sticky. In severe cases, it can easily cause blood vessel blockage, cause cardiovascular disease, and thus affect a person's life span.
However, some people disagree with this conclusion, so they do not accept it, because in people's impression, eggs are nutrients, with particularly rich nutrients and are easily absorbed by the body.
This conclusion was later overturned by doctors because in addition to cholesterol, eggs also contain more nutrients, such as lecithin . This substance can soften blood vessels, interact with cholesterol, and reduce the adverse effects of cholesterol. Moreover, eggs have rich nutrients, so they are better for the body.
02
Who is not suitable for eating more eggs?
patients with nephropathy
For patients with nephropathy, the kidney function is relatively abnormal, so the urine volume is reduced, causing metabolic waste to be unable to be excreted. If you eat too much egg, it will increase the content of urea in the body, which will aggravate the nephritis and may also easily cause renal arteriosclerosis.
High cholesterol patients
Some people think that eggs contain a lot of cholesterol, so they don’t dare to eat eggs. Later, relevant scientific research stated that eggs have little impact on blood cholesterol levels. For patients with high cholesterol, eating too much will affect cholesterol levels and will also increase the burden on the kidneys.
High fever patients
The protein content in eggs is relatively high. After entering the human body, it can be decomposed into excessive calories. This is called the special dynamic effect of food, especially the increased calories effect can reach about 30%. For patients with high fever, eating eggs will cause increased heat production and reduced heat dissipation, which is equivalent to adding fuel to the fire.
Helitis patients
For patients with hepatitis, eating too much eggs in daily life will increase the burden on the liver, especially the cholesterol and fatty acid content in the egg yolk is relatively high. These substances must be metabolized in the liver, which is not conducive to the recovery of the disease.
Protein allergies
In life, some people are prone to stomachache or rash after eating eggs. In fact, this is an allergic phenomenon, because the protein in eggs has antigenicity, which can cause allergic reactions, such as diarrhea, abdominal pain, stomach pain and other problems.
03
What are the precautions for eating eggs?
Don't cook for too long
Usually, you should control the time when boiling eggs. Be careful not to be too long, it can be about 10 minutes. If the time is too long, it will cause the protein to become tight and there will be indigestion problems.
Do not eat semi-cooked eggs at ordinary times, because bacterial pathogens exist in semi-cooked eggs, which can easily cause diarrhea, abdominal pain, parasitic infections and other problems.
Don’t eat raw eggs
The nutrients of eggs are particularly rich, and older generations say that eating raw eggs can delay aging. In fact, this statement is not scientific because raw eggs contain pathogens. If you eat raw eggs, it will easily become infected with pathogenic bacteria, causing abdominal pain, diarrhea, abdominal bloating, and even food poisoning.
Source: Daily Diet Health
