Xiao Zhang (pseudonym) is less than 30 years old, but because his diet is too high in fat and heavy in taste, his weight has always been much higher than the standard line.
About 5 years ago, he was diagnosed with hypertension . The doctor told him to change his living habits in time and take medicine to control his blood pressure. However, he was not old and found it difficult to accept that he had to take medicine for life, so he still did his own thing and lived the same life as before.
At the beginning of this year, Xiao Zhang was found to have blood pressure, blood lipids, blood sugar, uric acid value, , and heart CT also found that there were many "stones" on the wall of his heart's coronary artery, which is a manifestation of vascular calcification.
If there is no timely intervention, it will cause blood vessel rupture, blockage, and threaten life. Xiao Zhang is caused by coronary heart disease . This result made the family feel unbelievable. How could he suffer from coronary heart disease at a young age? This has a lot to do with his bad habits in life!
5 The five important risk factors for coronary heart disease
Age: people will also increase their risk of coronary heart disease after they get older. html After 140, the risk of coronary heart disease increases by 10 years old.
Poor dietary habits: Modern people's living conditions are gradually getting better, and their dietary habits have also changed. They will gradually focus on animal foods with high sugar and high fat.
Long-term intake of these foods will increase the body's lipid metabolism burden, and the bad cholesterol content in the blood will also increase. Deposition in large quantities in the blood vessel walls can easily induce atherosclerosis, which in turn will induce cardiovascular disease.
Work overload: Modern people generally have a fast pace of life, and many people are under a state of great psychological burden for a long time. Coupled with the high pressure of work, they are mentally tense for a long time. Long-term excessive stress will lead to an increase in the incidence and mortality of coronary heart disease, which is very unfavorable for health.
Emotional fluctuations: Excessive emotional fluctuations in life, irritability, irritability, etc., will also lead to disorders in the endocrine system, which will cause abnormal lipid metabolism in the body, which will easily cause a large amount of waste to accumulate in the blood vessels, and eventually induce coronary heart disease.
There are basic diseases: Some people who suffer from hypertension, diabetes , dyslipidemia or overweight will also have a significant increase in the risk of coronary heart disease. This type of people need to pay special attention to their cardiovascular health in daily life.
When the body suffers from coronary heart disease, it will cause some abnormal symptoms. What are the specific symptoms? Follow the editor to see one by one. These 7 situations occur in
. Beware of the attack of coronary heart disease
One of the more typical symptoms of coronary heart disease is chest pain . Unlike chest pain caused by other diseases, patients with coronary heart disease generally do not experience pain in a quiet state. However, when walking and running quickly, obvious chest pain symptoms will occur.
The pain in patients with patients is often dull and painful. Some people will feel uncomfortable under chest compressions and sore throats. These are very typical manifestations of angina pectoris with coronary heart disease. The pain is not wide, the size of a palm, and the duration usually lasts about a few minutes.
If pain occurs in a quiet state, needle-cutting/cutting pain, or lasts for several hours or days, it is not a typical manifestation of coronary heart disease.
In addition to angina pectoris, patients will also experience palpitations, shortness of breath, difficulty breathing, needing to fall asleep in a high position, left shoulder pain, and incomplete pulse , but relatively speaking, angina pectoris is one of the most typical symptoms .
Once you suffer from coronary heart disease, it will pose a great threat to your health. How should we prevent coronary heart disease? Do these things well.
If you want to prevent coronary heart disease, you must do these 4 things well, especially the elderly
, lowering cholesterol levels
cholesterol levels and the occurrence of coronary heart disease. Data shows that the 1% reduction in the cholesterol content of in the human body can reduce the risk of coronary heart disease by 2%.
In daily life, if you want to lower cholesterol, you must first start with your diet, reduce your intake of foods with high fat content such as animal liver, meat, egg yolks, etc., and eat more fresh fruits, vegetables, coarse grains, etc. in your diet to avoid excessive cholesterol.
"Control your mouth and move your legs" is not only the secret to losing weight, but also the secret to prevent coronary heart disease. Pay attention to exercise more in daily life. It is recommended to exercise more than 3 times a week, and each exercise will take no less than 30 minutes. At the same time, you should pay attention to maintaining a good schedule and keeping your sleep time between 7 to 8 hours a day, and not stay up late.
. Pay attention to climate change
Spring and winter are the peak period for various cardiovascular diseases. For middle-aged and elderly people suffering from cardiovascular diseases, they must pay more attention to climate change. timely add or reduce clothes to avoid letting themselves catch a cold and causing vascular contraction , causing disease attacks.
. After angina pectoris occurs, it is best to do 4-hour dynamic electrocardiogram
After the elderly have angina pectoris, it is recommended to perform 24-hour dynamic electrocardiogram in daily life. This can help improve the detection rate of myocardial ischemia , which is of great help for screening coronary heart disease.
Once the elderly have coronary heart disease attack, they should take nitroglycerin in time. Of course, it is best to consult a professional doctor and send the elderly to the hospital for treatment in time.
In addition, if the elderly want to prevent the occurrence of coronary heart disease, they should pay attention to light diet in their daily diet to avoid excessive intake of fat, sugar, and salt, otherwise it will also bring a greater burden to the cardiovascular system.
The occurrence of coronary heart disease is very threatening to health. We must prevent the disease as much as possible and start from the details of life. #Health Science Popularization Competition# #Jiu Zero Plan#
Reference:
[1] "What are the risk factors for coronary heart disease? Understand early prevention of triggers! 》. Department of Cardiovascular, Guangdong Provincial Hospital of Traditional Chinese Medicine.2022-08-02
[2] "What adverse lifestyles are prone to coronary heart disease? Experts explain common problems in the diagnosis and treatment of coronary heart disease》. People's Daily .2021-05-18
[3] "Must keep your mouth under control when preventing coronary heart disease". People's Daily-Life Times.2021-01-31
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