Insomnia is a situation that only middle-aged and elderly people can experience. It seems that only people will naturally not be able to sleep when they are old. But in fact, this is a kind of sleep disorder . A long time ago, there were indeed more middle-aged and elderly people. However, as the pace of social development is getting faster and faster, many young people are facing the dual pressure of life and work. Therefore, the insomnia group is gradually moving closer to young people.
No matter what kind of job you are engaged in, everyone will have their own pressure. In this era when everyone is carrying heavy burdens, insomnia has become a common problem for everyone.
Even some celebrities who look very glamorous can't escape the claws of insomnia.
is like Yang Zi once said at 6:30 in the morning: "I can't sleep every night, I lie down for a night and haven't fallen asleep for a second. I give up. Is there any way to sleep?"
Shu Qi also often posts on social media to complain that she has insomnia every day, which is really annoying.
You can imagine that insomnia is still very common in today's society. At the same time, many celebrities died because of depression . The most likely situation in their lifetime was insomnia, which made many netizens feel sorry for them while worrying about whether their insomnia will lead to depression.
Today we will learn about whether long-term insomnia can lead to depression?
Insomnia may be commonplace for office workers in modern society. In fact, it is normal to occasionally suffer from insomnia due to adjustments in daily life and will not have much impact on our body. However, if it is long-term insomnia and poor sleep, it will cause the endocrine system in our body to gradually become disordered and the biological clock will be disrupted. However, people often develop bad emotions when they lack sleep, lack of concentration, memory loss, distracted, and even feel listless, and they are unable to get interested in anything. Over time, they will gradually develop depression, and severe situations will lead to depression.
Don’t pay attention to insomnia! 4 major methods to effectively improve insomnia!
1. You can listen to some soothing music before going to bed
music is very important for people. It can relieve people's pressure, cultivate people's sentiments, and improve people's sleep. Some soothing light music can effectively relieve insomnia, also relax people, restore pulse to normal, reduce some nerves and promote sleep.
2. Foot soaking and massage the body before going to bed
Nowadays, people have gathered foot soaking to the ranks of health preservation. Being able to soak your feet well before going to bed every night is very beneficial to the body. There are many capillary endings on the feet, which can stimulate body functions, and foot soaking also helps improve sleep quality. If you cooperate with massage the body, relieve fatigue for the whole day and keep the whole body in a relaxed state, the effect of improving insomnia will be more significant.
3, exercise method
Traditional Chinese medicine believes that insomnia is caused by a lot of thoughts before going to bed, the yang energy in the body is concentrated in the brain, and the yin and yang are inconsistent. In this case, the lower limb movement can be used to make the qi and blood in the body descend, and the yin rises and yang falls, which not only helps sleep, but also relieves the symptoms of cold hands and feet. The method is as follows: lie flat on the bed with legs straight, with heels close to the bed, with toes upward, so that the soles and calves are at right angles. Then stretch your arms straight, palms down, and lie quietly for 10 minutes, repeat several times until you feel sleepy.
4. Scientific medication
Although the stress of life is a large part of the cause of insomnia, it takes a long time to treat insomnia by relieving stress. Then this period of time will inevitably affect our daily life. Especially for office workers today, they need to work very much in their daily work. At this time, drug intervention is needed. Although the common melatonin on the market, etc. can It plays a certain role, but it still cannot avoid some side effects. Traditional Chinese medicine commonly used in clinical practice, such as calming the mind and brain-tonifying liquid , etc.;
"Detailed explanation" Deer antler: replenish kidney yang, nourishing essence and blood, strengthening muscles and bones; Polygonum multiflorum: replenish liver and kidneys, nourishing yin blood; epimedium : replenish kidney yang, strengthening muscles and bones; dried ginger: warming the middle and dispelling cold, restore yang and unblocking meridians; licorice : replenish the spleen and replenish qi; jujube: strengthening the spleen and replenish qi, nourishing blood and calming the mind .
can not only strengthen the brain and calm the mind, but also regulate the balance of qi and blood in the internal organs, produce essence and replenish marrow, nourish qi and blood, and effectively improve sleep quality. Compared with Western medicine, it regulates insomnia by regulating the internal organs, nourishing qi and blood, producing essence and marrow, and is not dependent.
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