We all know that staying up late hurts the body, because when staying up late, the organs of our body are constantly running, and long-term load operation will bring burden to the body. At the same time, the brain is also prone to hyperactivity when staying up late, which can eas

We all know that staying up late hurts the body, because when staying up late, the organs of our body are constantly running, and long-term load operation will bring burden to the body. At the same time, the brain is also prone to hypertension when staying up late, which can easily cause hormone levels in the body or abnormal cell metabolism, which will affect our physical health.

all the principles. But in fact, we still often stay up late or are forced to stay up late, especially new mothers, student parties, and office workers, which is particularly prominent. The reasons that affect their normal sleep include taking care of children, looking at mobile phones and surfing the Internet, delaying sleeping late, working overtime or studying. So how can you quickly recover after staying up late?

① You can make up for sleep in stages and multiple times

After staying up late, you can make up for sleep. It seems unrealistic to make up for sleep in one go. Because of concentrated crazy sleep replenishment, it may disrupt our biological clock. You can make up for it in batches and time. For example, delay getting up by 2 hours in the morning, take another 1-2 hours off at noon, and fall asleep 1-2 hours in advance at night.

This can not only replenish physical strength and spirit in time, but also adjust the biological clock so as not to cause inertia to stay up late. In addition, before taking a rest, you can also take a comfortable hot bath, soak your feet and do a head massage to help you fall asleep.

② Pay attention to diet and supplement nutrition

Staying up late will indeed increase the burden on the operation of each organ and tissue. In this way, the human body's immunity will inevitably decrease. The nutrients needed by the body should be supplemented in time during the day to reduce the harm caused by staying up late.

Drinking more water can speed up the body's metabolic ability and effectively alleviate the effect of staying up late on the skin. In addition, you should also eat more foods rich in protein and vitamins, fresh fruits and vegetables, milk and eggs, etc., especially the glass of milk before taking up sleep, which can also help you fall asleep.

③ Appropriate exercise to restore vitality

After staying up late, you often feel drowsy during the day. You might as well exercise at this time. It can not only promote blood circulation, improve the body's metabolic ability, but also awaken the energy of the day and improve the body's resistance, so as to reduce the damage to the body caused by staying up late and working in . However, do not choose too vigorous exercise. Normally, jogging is a good choice.

Each of us has a biological rhythm of work and rest. The two key factors that affect sleep are "must be regular" and "must sleep enough". If you go to bed late and get up late for a long time, your daily routine will be healthier than if you go to bed late and get up early, and lack of sleep.

But staying up late means staying up late, and the harm of staying up late cannot be avoided, because the sun rises and sets every day, and the temperature of indoor and outdoor, and the oxygen content in the air, etc., will affect our sleep quality. Therefore, if you have the conditions to be normal, you should follow the regular and normal routine. If you do not have the conditions to sleep normally, you can refer to the above techniques to slow down the harm caused to the body by staying upside down day and night.