Osteoporosis is a "mass disease" that is commonly seen among middle-aged and elderly people. As we age, the body's nutrition will be lost at an accelerated pace, including bone calcium.
After a long period of nutritional deficiency, there will inevitably be many discomforts such as back pain, waist and knees, sleep disorders, , leg cramps, etc. In fact, most of this is caused by calcium loss in the bones.
What bad habits can cause osteoporosis in middle-aged and elderly people?
1. Unreasonable diet structure
Nowadays, many people, including the elderly, have unreasonable dietary structure, prefer high-oil and high-fat foods, and have bad eating habits such as picky eating and partial eating can easily lead to bone calcium loss.
2. Lack of exercise
Nowadays, many middle-aged and elderly people, due to various reasons, have a long-term lack of exercise. This habit can easily lead to a decrease in immunity and will affect bone health.
3. Hobbies about smoking and drinking
Smoking and drinking can cause great harm to the bones. The harmful substances and alcohol in tobacco can seriously damage bone cells and lead to the occurrence of bone diseases.
The "Three Treasures of Bone Raising" hidden beside you. If you like to eat it, osteoporosis will not disturb
1, Sweet Potato Leaf
As we all know, autumn and winter are the season when sweet potatoes mature. Putting aside sweet potatoes, sweet potato leaves are actually a treasure. Many people sneer at sweet potato leaves and look down on them. In fact, sweet potato leaves are still very nutritious. It contains a variety of vitamins and dietary fiber, and includes calcium. So, I encountered it in the market, don’t miss it.
2, fish
fish 0 fish stew, white and tender meat, and good taste. The fish is also very nutritious. It is rich in unsaturated fatty acids and calcium. In addition, fish contains a lot of vitamin D. vitamin D can promote the absorption of calcium , especially salmon, tuna are good choices. So if you have the conditions, you might as well buy it and eat it frequently, which will help your bones be healthy. Moreover, fish meat is not easy to gain weight~
3, camel milk
As we all know, if you want healthy bones, calcium supplementation is the key. When it comes to calcium supplementation, most people will think of cow's milk or goat's milk. But in fact, there is also a kind of "king of calcium supplements" - camel milk .
camel milk is definitely the best in calcium supplementation. Camel milk contains 2 to 3 times that of ordinary beef and goat milk, and is even higher, and is the first choice for middle-aged and elderly people to supplement calcium. Moreover, because camel milk contains a lot of high-quality protein, it is also an effective source of nutrition for middle-aged and elderly people.
years old Youtuo, a camel milk brand from the holy place of camel milk, Xinjiang, with a guaranteed milk source. has higher calcium content, high-quality protein content, iron, multiple vitamin groups, 18 types of amino acids, , etc. Moreover, under the current inflated price of camel milk market, the price of camel milk is more affordable while ensuring the leading quality, and is the real "cost-performance ratio king".
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In addition to diet, if you want your bones to be healthy and energetic and avoid faster loss of bone calcium, you should also do:
1. More outdoor activities and more sunbathing
exercise can promote the absorption of bone nutrients and delay bone aging. Moreover, proper exercise can also promote metabolism and is of great significance to prevent osteoporosis. More sun exposure is conducive to the synthesis of vitamin D and promotes the absorption of calcium in the body.
2, regular physical examinations
0 When people reach forty years old, the calcium in their bones begins to lose rapidly. If you don’t take good care of yourself, you may have osteoporosis in your 50s. If you can go to the hospital for regular check-ups of bone density , you can find problems and treat them in time to avoid osteoporosis.
Bone health problems in middle-aged and elderly people have been around for a long time, but we have never received enough attention. This is why bone diseases have gradually become the fourth most threatening the health of middle-aged and elderly people after the "three highs". So, it’s time to put bone health issues on the agenda.
