As time goes by, we get older and everyone wants to live longer. "Longevity" has never been out of date and has always been the life goal that people pursue. The ultimate dream of the health industry is just "Longevity".
In fact, if you want to ensure your health and try your best to live longevity, actively maintaining your body is to maintain good living habits.
1. Stay away from cigarettes
Long-term smoking is one of the most critical factors that induce cancer. Therefore, if you want to protect your health, you must change your attitude towards quitting smoking.
Especially for those who smoke for a long time and have a large amount of smoking, they need to pay more attention to the necessity of quitting smoking. Don’t think that as long as there is no serious disease, it means that health is always good. This one-sided misconception must be corrected as soon as possible.
2. Keep your weight normally
Most men have beer belly after entering middle age, are overweight or obese, and the following are the three highs and cardiovascular and cerebrovascular diseases . Obesity is a high-risk factor for a variety of diseases, such as fatty liver, coronary heart disease, , colorectal cancer and esophageal cancer, and endometrial cancer.
Therefore, it is necessary to control the total calorie intake every day and exercise more to maintain a normal weight. Especially for people with abdominal obesity, they should lose fat accumulated in their abdomen in time.
3. Active exercise
Active exercise can speed up blood circulation, promote human metabolism, and enhance the strength of the limbs. It is very helpful for improving the body's immunity and resistance.
Therefore, people who maintain good exercise habits for a long time are often more likely to have a long life. People who lack exercise for a long time are prone to blood vessel blockage and joint pain, which is very unfavorable for prolonging life.
4. People who cannot drink alcohol
. People who drink alcohol alcohol contain acetaldehyde can destroy the gastric mucosa, causing gastric mucosa erosion and gastric bleeding. alcohol metabolism will produce a large amount of acetate , interfering with the operation of brain cells and increasing the risk of Alzheimer's disease . Therefore, if you want to ensure good health, you must pay attention to staying away from alcohol. And whether it is a drink or a drink, it is actually very unsuggested.
Don’t think that as long as you control the amount of alcohol you drink for a single time, you don’t have to pay too much attention to long-term drinking. This kind of luck mentality is very unfavorable for physical care.
5. Unsmooth bowel movements every day
If the bowel movements are not smooth frequently, toxins will easily accumulate in the body, and the burden on the stomach and stomach is particularly serious. At the same time, it will make our psychological stress too high, and some substances are disordered in the body, which is harmful to our health. To help us defecate more smoothly, we can drink a glass of boiling water every morning to stimulate our intestines and clean up our intestines. We can also do some exercise to promote blood circulation and promote defecation.
People who often have constipation learn these two things to help you unblock
- massage
Massage is a common way of health care in our lives. If you have constipation, we can massage our abdomen every day. Massage around the navel in a clockwise direction, for about 10 minutes each time, and after half an hour after the meal, the effect of relieving constipation is very good.
2, Scientific medication
Traditional medicine believes that the cause of constipation is not only abnormal conduction of the large intestine, but also closely related to the dysfunction of the spleen, stomach, liver, kidney and other internal organs. For example, if the temper is insufficient, the liver qi of is stagnant and will lead to qi deficiency and sluggish transmission.
and Shouhui Tongdeng Capsule can regulate the function of the spleen and stomach, regulating the qi, thereby achieving the effect of moistening the intestines and unblocking the bowel movements. Shouhui Tongdeng Capsules consist of ginseng, aloe vera , Polygonum multiflorum , donkey-hide gelatin , wolfberry, Cassia seed , Atractylodes macrocephala, Citrus aurantium , Citrus aurantium , Citrus aurantium , Citrus aurantium ,
, ginseng + Atractylodes macrocephala to strengthen the spleen and replenish qi, and treat secrets; Polygonum multiflorum + Donkey-hide gelatin + wolfberry to strengthen the kidney and promote yin, and treat secrets; supplemented by aloe vera + Cassia seed + Citrus aurantium to relieve turbidity and relieve stool, regulate qi and eliminate accumulation.The overall prescription is mainly based on "replenishment", which replenishes qi and yin, and then assists in urination. According to the concept of "replenishing secrets", it replenishes deficiency and consolidates the foundation, and diarrhea without harming the body. In terms of treating constipation, it has played the advantages of traditional Chinese medicine to fundamentally solve constipation. Combined with Jichuan Decoction, it can nourish both kidney and yin and kidney yang, and can also significantly improve the symptoms of anal swelling, difficulty in defecation, dry and hard, reduced bowel movements, and reduce bowel movements, and improve the quality of life of patients.
