Now Diabetes has become a very common chronic metabolic disease and has also seriously threatened human health. According to statistics, the number of There are as many as 382 million diabetes patients worldwide, of which 80% are in middle- and low-income countries.
The prevalence of diabetes among adults aged 18 and above in my country has reached 11.6%, and means that one in every 10 Chinese adults is a diabetic patient. According to this proportion, the number of diabetes patients in my country has reached 114 million.
However, the awareness rate of diabetes is particularly low, is only 30.1%. In other words, there are 80 million people in my country who do not know that they have diabetes.
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What are the symptoms of diabetes?
Additional increase
If you find that you have just had a full meal and then you are very hungry after a while, and the appetite for is significantly increased when you eat , but your weight gradually decreases, you should be alert at this time, it may be that diabetes comes to you.
Skin disease
Diabetes are affected by blood sugar, skin will become dry and itchy, and and applying ordinary skin medicine will not have any effect. At this time, you need to test your blood sugar level.
Insomnia
Diabetic patients are prone to insomnia at night before they start to develop. , such as not being able to sleep or waking up frequently in the middle of the night, it is usually caused by endocrine , and you need to test your blood sugar level.
frequent urination , nocturnal urination
Diabetic patients will have frequent urination before the onset of the disease, especially the number of times they wake up at night will increase significantly. If it is more than twice, be vigilant and test their blood sugar level.
Once you suffer from diabetes, many people don’t know how to choose in terms of their diet, especially fruits that dare not eat, because most fruits taste sweeter. In fact, some fruits can help stabilize blood sugar. Diabetics should not miss it.
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Diabetes "fear" 5 kinds of fruits, you must be willing to eat them, or it may help stabilize blood sugar
1, papaya
papaya protease in papaya, after entering the blood vessels, it can dissolve the glycated protein and convert it into carbohydrate that can be used by the body, and it can dissolve blood sugar in the blood. It is called the scavenger of blood vessel . After the blocked capillaries are gradually cleared, the tissue is guided to obtain the nutrient to supply pancreatic metabolism gradually recovered by pancreatic islet cells, and all normal functions of the body's internal organs such as pancreas are gradually repaired.
The papain in papaya has anti-inflammatory effects, and can replace every inflammatory disease in the pancreas to prevent inflammation, so that the pancreas can recover as soon as possible.
2, fig
figs are an alkaline food. Diabetic patients have an acidic constitution. Eating alkaline food appropriately can help neutralize acidity. Moreover, figs are foods with high dietary fiber, containing acids and enzymes, which are very helpful for people with high blood sugar in .
Figs contain lipase hydrolase, which can decompose fat components, reduce fat deposition in the blood vessel wall, stabilize blood pressure, and prevent coronary heart disease.
3, cherry
cherry not only has a very high iron content, but also contains an ingredient similar to insulin . This ingredient can balance blood sugar. If wants to stabilize blood sugar and promote insulin secretion, you can eat cherry appropriately.
Cherries also contain more anthocyanin . This substance can soften blood vessels, promote blood vessel expansion, help promote blood circulation, and help eliminate excess sugar in the body.
4, pineapple
Although pineapple tastes sweeter, pineapple's glycemic index is not high. Pineapple contains a variety of vitamins, which can increase satiety and reduce the intake of other foods.
Pineapple contains a lot of dietary fiber, which can lubricate the intestines and prevent constipation. Pineapple soft phenol in pineapple can decompose human eggs, so diabetic patients often eat pineapple, which can help stabilize blood sugar and eliminate complications.
5, plum
Studies have found that plums are rich in classified compounds mainly include: anthocyanins, chlorogenic acid , querceflavonoid derivatives and catechins.
These phenolic active substances can respectively exert the unique effects of anti-obesity, anti-inflammatory and anti-diabetes.
These substances can also reduce the level of bad cholesterol and reduce the risk of cardiovascular disease . Plums can also help diabetics to digest thirst and also have the effect of diuretic and swelling.
However, when eating plums, everyone should pay attention. It should be between meals, and should be controlled at about 10 per day.
