After middle age, gastrointestinal function will gradually decline. In terms of diet, some adjustments may be needed, not only for better digestion, but also for supplementing more nutrition.
is getting older, and the human body will have more nutritional requirements. If it cannot be supplemented in time, it may cause the body to lose some nutrition, which will also have some impact on the body and increase the risk of illness.
person is middle-aged, and 4 kinds of foods are suitable for eating more, and it is easy to digest for supplementing nutrition.
Status: corn, potatoes, pumpkin
When it comes to staple foods, many people will think of rice and noodles, but in fact, there are many types of staple foods. Some staple foods are suitable for eating more, while some are not recommended to eat them frequently, especially after middle age, you should reduce your intake.
m granular noodles belong to refined staple food , which is low-quality carbohydrate . Excessive intake is actually not good for cardiovascular and cerebrovascular health. Therefore, it is recommended that after middle age, refined staple foods are combined with other staple foods, which will be more healthy.
replacement staple foods, that is, corn, potatoes and pumpkin , are all easy to digest , and also contain more nutritious staple foods. They contain more cellulose , and they also contain other nutrients. They can be steamed alone or eaten with rice and noodles, such as cooking porridge, or making pastries or cakes.
Meat: fish, lean meat, shrimp
Some middle-aged people may attach more importance to health and have the concept of health preservation. They will also have some resistance to eating meat. This is mainly due to a saying that eating too much meat will increase fat intake and will not be easily digested.
But in fact, there are many types of meat. Some meat can be eaten more, and some nutrients in meat cannot be consumed from other foods.
People who are middle-aged still need to eat meat appropriately. It is recommended to eat more white meat , that is, fish, shrimps and lean meat. Even if these meats contain fat, they are not easy to damage health. More importantly, can easily absorb and will also contain more nutrients.
Eggs: Eggs, quail eggs
When you get older, being able to persist in eating one egg every day can still bring many benefits to the body. The lutein , lecithin , lecithin , lecithin html contained in the eggs. 2. protein is quite beneficial, which is beneficial to to improve immunity , to improve memory and thinking ability , and it is also beneficial to to protect vision .
Some people are worried that eating eggs will make cholesterol higher. Don’t worry too much about this. Just eating one egg every day is not easy to have an impact. You can eat it with confidence.
Milk: Milk, soy milk
Middle-aged people drink more dairy products appropriately, which is also beneficial for supplementing nutrition. Milk contains a lot of nutrients, including protein, vitamin D, and calcium , all of which are needed by older people. Increasing the supplement amount can also reduce the incidence of some diseases.
It should be noted that you must pay attention to the intake. Also, when choosing milk in , , , less fruity , or drinks dairy products, which can easily increase sugar intake.
3 dietary principles for middle-aged and elderly people, 3 points should be paid attention to.
First of all, add less seasoning
A light diet, and it has always been a dietary principle that older people need to follow. To be honest, not only older people, but young people should also follow this principle to perform daily meals.
What you need to know is that older people eat a lighter diet to add less burden to the body, especially blood vessels. If you consume too much salt, oil, sugar , it may put pressure on the blood vessels and make the blood viscosity higher. vascular sclerosis may also speed up, making it more likely to occur cardiovascular and cerebrovascular diseases .
Secondly, eat a small amount of multiple meals
In order to better absorb food and not add burden to the stomach and intestines, it is better for the elderly to eat less and more meals, or remember to eat 70% full . Eating too much will not be beneficial to health and may cause major damage to the digestive system.
Moreover, eating too much can easily cause obesity problems. Obesity is related to many diseases. Older people cannot keep their weight within a reasonable range, and the possibility of causing various diseases will become greater.
Don’t eat too fast . Once you eat fast, you will easily miss the signal of fullness, which may cause overeat, which will also affect the normal digestion and absorption of food. It is recommended to eat chew slowly .
Finally, avoid saving
Generally, older people will have the habit of saving, or they always want to be lazy, and they will often eat leftovers , especially when the elderly are alone at home, they will save. Just deal with the taboos and you will be done. Eating habits like
are actually not good for health and can easily cause trouble to the body. Once you consume more bacteria or toxins , it may cause poisoning , and may also cause great damage to liver . gastrointestinal , and it cannot bear it for a long time. More importantly, it cannot absorb enough nutrition. I hope to pay attention to this eating habit.
I don’t know if the food mentioned above is eaten frequently after entering middle age. If not, I still hope to correct it in time. There are also the dietary principles mentioned above. I also hope to understand it earlier, which may be beneficial to your health.
