In life, some people have been adhering to health care methods, but in the end their health has become worse and worse, while others have many disasters and illnesses throughout their lives, but in the end they live longer, even higher than ordinary people. Is it because they are

2025/06/2204:12:36 regimen 1509

In life, some people have been sticking to health care methods, but in the end their health has become worse and worse. Some people have many disasters and illnesses throughout their lives, but in the end they live longer, even higher than ordinary people. Is it because they are more lucky? In fact, this is not the case. The big reason is that it is related to your lifestyle, which has a great impact on health and lifespan.

Chinese studies master Ji Xianlin , I believe many people know him. Mr. Ji's doctor can be described as unhappy, many disasters and diseases, and has cancer, but in the end he lived to 98 years old. This age is considered a long life even for people with good health.

So, what is he relying on? What exactly is good health preservation? Today, I will tell you about his health care methods, which may be worth learning from and learning from. After reading this, you might as well think about whether the health care methods you have been insisting on are really correct?

It is difficult for you to live longer if you suffer from cancer?

There are indeed some patients who have shortened their lifespan, but some patients end up living longer than ordinary people, and some even have more than once cancer. For example, Soong Mei-ling suffered from cancer in middle age and finally lived to live to 106 years old. Ji Xianlin had cancer twice, bladder cancer and prostate cancer , and finally lived to live to 98 years old.

So for people who are unfortunately suffering from cancer, don’t give up on yourself, and keep a positive attitude. The final result may be more likely to be inclined to the good side. If you give up on yourself and think that you can’t beat it no matter what, your life span may be greatly affected.

So, after suffering from cancer twice and living to 98 years old, what are the health methods?

This is related to his own health preservation method - Three health preservation methods, namely: not exercising, not picky about food, and not muttering. Although only has nine short words, the truth contained in it is quite large. Let’s analyze the positive impact of these words on human health with you.

How to understand "not exercising"?

The sentence for not exercising may be the most likely to cause misunderstandings to everyone, because exercise is good for the body, which can be said to be recognized. How can not exercise be beneficial to health?

In fact, He does not oppose exercise . He usually does it, for example, when he was young, he liked swimming and took walks in his later years. What he disagrees with is actually deliberately exercising for exercise, or excessive exercise .

is indeed the case. In life, many people do not exercise based on their actual situation, but follow the crowd or blindly follow the trend. In the end, their health is worse than before. For example: Some people insist on walking exercises and set themselves a goal of 10,000 or more steps every day. They think that only if they achieve it will be beneficial to their bodies, but in the end they will break their knees and aggravate their condition, which will not be worth the loss.

Master the degree of goodness and conducting scientific physical exercise is beneficial to physical health and prolong life. For the elderly, it is more important to pay attention to as much as possible. Moreover, it is necessary to take safe as the premise. In addition to physical exercise, it is also necessary to exercise brain . When people get old, exercise doesn’t necessarily mean moving. In fact, rest is also a good exercise! For example, taking a proper lunch break at noon is beneficial to heart health.

is not picky about food:

When it comes to eating, Ji Lao is not picky about food. Usually, he eats a lot of food and is mixed with , He doesn't eat various supplements . Even though he lived in the city for many years, his eating habits are still relatively simple.

. For health preservation, many people have heard that this kind of food cannot be eaten, that kind of food cannot be eaten, or it is a food, so they avoid eating a lot of food. For some middle-aged and elderly people, insisting on the wrong light diet, or taking various health products or Chinese medicines for a long time on their own is believed to prevent diseases and prolong life.But in the end, things went against my wishes. If I do this, I might be going against it.

Don't mutter:

This is about mentality. Keep a positive and optimistic attitude. is open-minded, but it is just too entangled with things that cannot be understood. won't always mutter about the length of life, afraid of this and that.

People often ask him what experience he has in longevity, and his answer is: No health preservation is a skill.

Ji Lao's words really make a lot of sense. He did this in his life. For himself, he may not think this is the secret to longevity. It is just that in the eyes of others, when asked by others, he shares that this is how he usually lives. This is not for health preservation, but can be said to be an experience summarized from life.

is ineffective in health preservation. The following health preservation misunderstandings should be followed by

, such as over-exercise, drinking a small amount of alcohol every day, eating a lot of coarse grains, not eating carbohydrates, taking medicine randomly , etc. If you have it, it is recommended to correct it as soon as possible.

In addition, for the statement that eating a certain food can lower blood pressure, blood sugar and even fight cancer , I also hope that everyone should look at it rationally. These are all rumors and there is no sufficient scientific evidence. To prevent diseases, we must develop healthy living habits, and to treat diseases, we must believe in scientific methods.

To sum up, Mr. Ji suffered from cancer twice before his death and still lived long in the end. This may have a lot to do with his health philosophy. Through the above understanding, everyone must already know what it is. His health preservation method is worth learning from and learning. If you fall into the misunderstanding of health preservation, it is recommended to get out as soon as possible. Scientific and reasonable health preservation is really good for health and help prolong your life.