Hyperlipidemia is a disease with a relatively high incidence rate in clinical practice. Moreover, if Hyperlipidemia remains high, it is easy to cause complications, resulting in different degrees of damage to the human body.
Now the incidence of hyperlipidemia in adults in my country has increased year by year, reaching 40%. If blood lipids are not controlled in time, it is easy to induce cardiovascular and cerebrovascular diseases . Moreover, hyperlipidemia has become increasingly tending to become younger, and 30 to 50 years old has become a good group.
01
What are the symptoms of increased blood lipids?
1. People with high blood lipids are prone to foot cramps when sleeping. At this time, you should pay attention to whether the blood lipids have increased and the fat content in the blood increases. These fats accumulate on the feet, and will cause cramps on the feet.
2, Difficult and swelling
When blood lipids rise, the blood will become viscous, which will lead to slow blood circulation and slow blood delivery to various parts of the human body. may experience symptoms of brain hypoxia, resulting in dizziness and swelling.
3, Down vision
Some patients with hyperlipidemia have decreased vision, which may also be caused by increased blood lipidemia, because hyperlipidemia can cause retinal thrombosis, , which leads to vision loss and blurred vision. If these symptoms occur, go to the hospital for corresponding examination in time.
4, weak limbs
If you often feel weak limbs in your life, it may be that your blood lipids have increased. Because the blood lipids have increased, the blood becomes sticky and blood circulation becomes slower, resulting in the inability to transport blood to joints in time, , thus causing the limbs to be weak. If this happens, you must go to the hospital for examination as soon as possible.
After suffering from hyperlipidemia, everyone should pay more attention to their diet. Some people say that patients with hyperlipidemia cannot eat noodles often because noodles are high in carbohydrate , which will lead to increased blood lipids. Is there any scientific basis for this statement?
02
People with high blood lipids cannot eat noodles?
Noodles are a staple food and also a high-carbohydrate food. In daily life, noodles can replenish energy for the body and promote metabolism. For people with high blood lipids, excessive intake of will be converted into sugar in the body, leading to increased blood lipids. Therefore, people with high blood lipids must strictly control their intake.
However, it does not mean that people with high blood lipids cannot eat noodles. If you like to eat noodles, you can usually choose buckwheat noodles . buckwheat noodles are coarse grains, which can not only satisfy your appetite, but also avoid increased blood lipids . Moreover, when cooking noodles, you can add more vegetables, meat or eggs, which are richer in nutritional value.
03
Reminder: If you want to stabilize blood lipids, stay away from 4 "vegetarian"
1, potato
Potatoes are the most commonly eaten vegetable in daily life and are relatively low in price. However, although potatoes are vegetables, they contain a lot of starch and have a relatively high carbohydrate content. If you eat potatoes frequently in daily life, especially in fried or stewed, the calories will be higher , which will form triglyceride in the body, resulting in increased blood lipids.
2, Peanuts
For people with high blood lipids, if they eat peanuts frequently, it will also lead to a rapid increase in blood lipid levels. , especially fried peanuts or fried peanuts, has a very high calories. This will cause fat accumulation in the body, resulting in increased blood lipids.
For people with hyperlipidemia, you can choose to eat peanuts raw or boil them in water, because peanuts contain unsaturated fatty acids. Eating them appropriately will help the health of blood vessels. Eat no more than a small handful every day.
3, salted duck eggs
In daily life, many people especially like to eat salted duck eggs because pickled duck eggs have a special flavor. can enhance appetite, but the cholesterol content in salted duck eggs is very high. If you eat salted duck eggs frequently, it will also lead to an increase in blood lipids in the body and are not conducive to control.
4, pickled vegetables
Many people especially like to pickle various pickles at home, such as cucumber and cabbage, etc., etc., pickled pickles taste very appetizing, but the pickled foods have a relatively high salt content. If too much salt intake can easily cause high blood pressure and , which is not conducive to the stability of blood lipids.
These pickled foods will produce nitrite during the production process. After nitrite enters the body, it will be converted into nitrosamine . This is a carcinogen and is not conducive to health.
