thyroid is the endocrine gland of the human body located in the human neck, and the square under the thyroid cartilage looks like a butterfly.
In recent years, with the change of people's minds, some people have developed the habit of regular physical examinations, but some people were told during the physical examination that they had thyroid nodules , and they also felt very scared.
Since people don’t know much about thyroid nodules, they often feel that suffering from thyroid nodules is an incurable disease.
In fact, most thyroid nodules are almost benign. Even if you are told that you have thyroid nodules, you can generally be conditioned and improved under the premise of following the doctor's advice and cooperating with treatment.
There are many factors that affect thyroid health. Some people have heard that patients with hypothyroidism cannot eat mutton. Is there any basis for this statement? Why not come and have a look.
Can patients with hypothyroidism eat mutton?
Hypothyroidism and hyperthyroidism are both symptoms caused by abnormal thyroid hormone secretion. Hypothyroidism is caused by excessive thyroid hormone secretion, while hyperthyroidism is caused by excessive thyroid hormone secretion.
If hypothyroidism occurs, the patient may experience a decrease in appetite, but gain weight. Because thyroid hormones are responsible for promoting metabolism, insufficient thyroid hormones in the body will affect people's appetite, but the inability to metabolize and excrete calories and other substances in the body cannot be smoothly metabolized and excreted, which will lead to weight gain.
Lamb is a meat food that we often eat in our daily lives. Its nutritional value is relatively high and its taste is very good, so it is loved by people.
The reason why people think that patients with hypothyroidism cannot eat mutton because we will attribute mutton to hair products. The so-called hair products mainly refer to those foods that may promote the further development of the disease. Therefore, people are worried that if patients eat mutton, they will further worsen the relevant symptoms.
I have to admit that mutton is indeed a hair product under many factors, but this does not mean that patients with hypothyroidism should not eat a small amount. There is no big problem and will not affect the symptoms of the body. However, if you eat too much, it is very likely to cause a certain burden on the thyroid gland.
Doctor: Protect the thyroid gland, it is recommended to "eat 3, not eat"
[3 eat]
- fig
fig is a fruit. This fruit tastes good and has a very high nutritional value. Therefore, eating some figs in your life will help the body obtain more comprehensive nutrients.
For patients with hypothyroidism, you can eat some figs in moderation at ordinary times, which may help reduce the burden on the thyroid gland, and at the same time it can also detoxify and reduce swelling.
- shanci mushroom
This is a mushroom-like ingredient. Most people may not have a special understanding of this food. However, dietary mushrooms not only contain the nutrients contained in ordinary mushrooms, but also have the effect of medicinal and food homologous.
Therefore, patients with thyroid lesions can also consider eating some samaritus mushrooms in their daily lives, which may help promote the body's metabolism and reduce the burden on the thyroid.
- red beans
red beans are a bean food. Many female friends often cook some red beans to eat, because in the eyes of female friends, red beans can replenish qi and blood.
In fact, for those with a not-so-healthyroid gland, if you can eat some red beans in your daily life, it may be a very good choice. Please don’t miss it.
【3Don't eat】
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However, when people eat hot pot, they often prefer spicy hot pot. Eating too much of this kind of hot pot will inevitably cause certain irritation to the thyroid gland, so I hope you try to eat less.
- coffee
coffee originated from Western country . After it was introduced to China, it was also loved by many Chinese people. Drinking coffee can have a refreshing effect.
However, if you consume too much coffee, it can easily lead to nerve tightness, causing endocrine disorders, which will also affect the normal secretion of thyroid hormones, which is not conducive to thyroid health.
- cabbage
cabbage is a cruciferous vegetable. For patients with thyroid nodules, it is not beneficial if they eat cruciferous vegetables frequently.
And some special substances in cabbage may also cause certain irritation to the thyroid gland, so try to eat less or not to eat this food.
About thyroid care, do you have anything to add? Welcome to leave a comment below.
