Introduction: When it comes to food replenishment and health, people always think of wolfberry. Even young people now know that if you want to be in good health, soak wolfberry in a thermos cup. Wolfberry is definitely the "god fruit" in people's minds, and has the alias of "Qi Laozi".
wolfberry's fruit, leaves and roots can be used as medicine. The wolfberry that people eat and use in daily life is mostly the fruit "woolberry" of Ningxia wolfberry . It is known as the four treasures of traditional Chinese medicine together with Qiongzhen Ganoderma lucidum , Changbaishan ginseng, and Dong'e Ejiao .
wolfberry is very popular in health buzzes. Many people who pay attention to maintenance usually use it to soak in water. Wolfberry can be eaten alone or combined with other ingredients, which can achieve good health effects.
About wolfberry
[Glycyrrhiza Ingredients]
vitamin A1625mg, carotene 9750mg, vitamin C48mg, vitamin E1.86mg, calcium 60mg, selenium 13.25mg, potassium 434mg, sodium 252.1mg, magnesium 96mg, iron 5.4mg, zinc 1.48mg.
phosphorus 209mg, copper 0.98mg, carbohydrate 64.1g, dietary fiber 16.9g, moisture 16.7g, thiamine 0.35μg, riboflavin 0.46mg, etc.
【How many pills of wolfberry are added at a time? 】
In daily life, it is more appropriate to soak wolfberry for about 15 to 20 pills at a time. If you often use computers, tablets and other electronic products, you can usually grab about 30 to 40 pills, and then soak them in warm water, and the water temperature is about 60-80 degrees.
Generally, the wolfberry can be soaked for half an hour to completely decompose the substances in the wolfberry. In order to exert the effect of wolfberry, you can chew it after soaking in water.
In addition to drinking it in water, wolfberry can also be soaked in wine, which can nourish the five internal organs, improve eyesight, and resist dizziness. In addition, it also has certain auxiliary therapeutic effects for preventing cardiovascular and cerebrovascular diseases .
[To raise the fire or remove the fire? 】
wolfberry has no effect on removing fire, but whether it causes heat depends mainly on the amount of wolfberry consumed and the personal physical condition. Lycium barbarum is sweet and mild in nature and has the effect of nourishing the liver and kidneys.
If you eat wolfberry in moderation, it will not cause inflammation, but if you eat wolfberry in large quantities, it will easily cause symptoms of heat, especially for people who already have real heat and damp heat in the body.
The "golden partner" of wolfberry, insist on soaking in water, the liver may become rosy and sleep better
1. wolfberry + red date
want to replenish qi and blood, nourish the body, and use red dates and wolfberry to soak in water and drink it has the effect. Many people are tired for a long time, have irregular work and rest, and cannot meet their needs, which may be insufficient supply of qi and blood, have poor complexion, and are prone to fatigue.
, and use red dates and wolfberry to soak in water to drink, the rich nutrition inside can achieve the effect of improving eyesight, nourishing the liver and kidneys, and replenishing qi and blood. It is used to eliminate fatigue, keep the complexion rosy and has a good effect on nourishing the middle and nourishing qi.
2. Wolfberry + Cassia seed
Cassia seed is a good Chinese medicine and has very good value to the liver. Traditional Chinese medicine believes that Cassia seeds are sweet in taste and slightly cold in nature. It enters the liver meridian and gallbladder meridian, which can clear the liver and improve eyesight, eliminate liver heat and liver qi.
In addition, there is a substance called anthraquinone in Cassia seeds, which has very good liver protection and anti-hepatotoxic effects, and can effectively regulate liver diseases. Wolfberry and cassia are combined together, which will make your liver healthier and gain more benefits.
3. Wolfberry + chrysanthemum
chrysanthemum is one of the good golden partners of wolfberry, which can clear the liver and improve eyesight. It combines with wolfberry and has a significant protective effect on the eyes. Especially for the elderly with poor eyes, this effect is better. When combined, it can dispel liver fire and and excrete toxins from the body.
has a good relief effect on people with discomfort symptoms in the eyes. It is best to add mulberry leaf to assist in adding.Women who want to become beautiful should drink more wolfberry chrysanthemum tea , because wolfberry can be antioxidant and has skin care effects.
4. Wolfberry + honey
Honey can play a role in beauty and beauty care. Honey helps accelerate the metabolism of the human body and promote the excretion of toxins in the body. When soaking wolfberry, you can soak wolfberry eggs first, add honey and stir evenly after the water temperature.
Drinking a cup of wolfberry honey water after getting up every day or before going to bed at night can effectively protect your eyesight and prevent dizziness to achieve the effect of improving your eyesight.
5. Wolfberry + Angelica
Angelica and wolfberry are soaked together in water to drink it can have the effect of moistening the intestines and laxative , and can also calm the mind. It can also be used to relieve patients with indigestion or spleen and stomach weakness.
can also replenish qi and blood, and may also have auxiliary treatment effects on kidney function diseases. Angelica and wolfberry are both traditional Chinese herbal medicines, and their medicinal value is also very high. Eating wolfberry or angelica in moderation can also enhance the body's ability to resist diseases.
6. Wolfberry + longan
Wolfberry and longan contain more plant protein , iron and potassium, and can also help maintain normal metabolism of the human body. Drinking wolfberry and longan in water can also nourish the brain nerves and improve brain function. Drinking some in daily life can have the effect of strengthening the brain and enhancing the brain.
Clear the liver and improve eyesight is also the effect of drinking wolfberry and longan in water, because wolfberry contains many substances such as betaine and anthocyanin , which can promote liver cell regeneration and improve liver function. It can also protect the eyes and prevent the occurrence of night blindness.
7. Wolfberry + mulberry
Vitamin A contained in mulberries and wolfberry can promote the transformation of rhodopsin , which is an ingredient that affects eye vision. It is also rich in vitamin A, which can prevent night blindness and convert it into vitamin A in the body.
In addition, wolfberry and mulberries are rich in vitamin C, which can enhance the phagocytosis ability of phagocytocytes. It contains protein , which can enhance humoral immunity, contains organic acids, inhibit bacteria and enhance resistance.
What should I pay attention to when drinking wolfberry in water
1. Don’t be too greedy for wolfberry in water
For an adult, do not eat more than twenty grams of wolfberry every day. If you treat wolfberry as raisins and eat wolfberry greedy, it will easily lead to excessive internal fire in the body.
may even cause redness, swelling of eyes and nosebleeding , so when eating wolfberry, you should pay attention to the appropriate amount, otherwise it will easily cause harm to our body.
2. Avoid drinking
wolfberry is indeed very beneficial to our body, and wolfberry contains a lot of substances needed by the body. But we should note that if people who have had severe fever recently are not suitable for drinking wolfberry water.
Because wolfberry itself is mild in nature, if you drink too much of this wolfberry water, it will not only be harmful to reducing the fire, but may even lead to more serious heat.
3. Please pay attention to the storage of wolfberry marrow
Many friends think that the longer the storage time of wolfberry, the better the effect of wolfberry. But in fact, wolfberry also has a certain shelf life.
If wolfberry is not stored in place, it will not be stored in a cool and ventilated place. The nutrients contained in wolfberry will be destroyed, which will greatly reduce the edible value of wolfberry.
