Many people only talk about health care, saying that they start going to bed early today, and they are still addicted to games and TV shows at night; saying that they start exercising tomorrow, and they are still lying on the sofa to watch TV when they get off work... Health is not something that depends on their mouth, they need to take practical actions. What is the correct way to maintain health?
Put down your phone, and habitually staying up late, the more you hurt
"I must go to bed early tonight", this may be the least confident promise of some people, "Habitually staying up late" has become a daily routine for many people. In every late night when you can’t sleep due to anxiety or boredom, try putting down your phone and letting yourself fall asleep calmly. "Sleeping on time is enough to maintain health." The harm of staying up late for a long time to the body is self-evident. What should we do?
1, 1 to go to bed at 11 o'clock in the evening. people have certain regularity in their sleep rhythms and life rhythms. Sleeping after 11 o'clock in the evening does not conform to the normal sleep patterns of humans, will affect normal neuro-endocrine function and affect physical health.
2, 1 7-8 hours a day. people's sleep time changes with age, and most adults only need 7 to 8 hours. If you don’t have enough sleep at night, you can take a nap at noon, but the time should not be too long.
3, 1 Ensure regular sleep. Some people choose to stay up late and stay in bed every weekend, not sleep at night or get up in the morning, which will destroy the circadian rhythm and disrupt the original sleeping rules. Not only will they not be able to recover their energy, but they may become weak, dizzy and listless.
Party and social events, you must learn to stop it in moderation
You often hear this on the table: "Everyone else has done it, why don't you drink it?" "Is the wine in the cup kept for 'raising fish'?" Whether it is work or gatherings, there will always be endless wine and endless cups. We need to learn to "not be greedy for the glass". "Only drinking moderately can you maintain health." What should be done?
1, 1, You must grasp the rhythm when drinking. If you drink alcohol, you should control the amount. It is best to drink slowly so that the body can have enough time to decompose alcohol , which is less likely to get drunk.
2, 1Don't drink alcohol on an empty stomach. The body absorbs alcohol faster when on an empty stomach. In addition, don’t drink alcohol before going to bed. At this time, four or five hours have passed since supper. There is very little left in the food in the stomach after digestion and absorption. Drinking alcohol before going to bed is basically a matter of drinking on an empty stomach.
3, 1dollar. If you suddenly drink a variety of alcohol, it will cause the alcohol concentration in the body to change too quickly or too slowly, which will put a burden on the body.
No matter how busy you work, don’t forget to exercise
"Head down" can be seen everywhere. What many people don’t know is that long-term bowing will cause huge pressure to the cervical spine. You might as well raise your head and get up and move. "Healthy exercise can be healthy." No matter how busy you are at work, don’t forget to exercise. What should you do?
1, 1. office workers avoid being in a state of bowing their heads for a long time. Generally, they stay by the computer for about an hour and have to stand up and move for 10 to 15 minutes, such as pouring a glass of water or going to the bathroom.
2, 1self massage the neck. Try to raise your head as much as possible, and massage your neck with your hands for a few minutes at the same time to improve local blood circulation and relieve tension in the neck.
3, 1 exercise often. recommends swimming regularly, which is a relatively beneficial exercise for cervical spine health care.If you do not meet the conditions for swimming, you can also lie on the bed at home to practice " Xiaoyanfei ". If a sitting person does not have time to exercise, he might as well change his sitting position frequently and stand up to do chest expansion and lean back, which can relax the neck muscles and ligaments. ④
Health preservation will never be too late. From now on, change your mindset, cultivate habits, and learn to maintain health with your family and friends, and every companion who yearns for a healthy life, so as to make your life healthier and better.
Source: Health Times
