"Bone Aging" cannot be easily ignored, as it will be fatal if it is serious. As the elderly grow older, the balance force of decreases, and it is easy to fall. The older the bones, the more serious the consequences of aging. Once a fracture occurs and is not treated in time, an elderly person will be deprived of their lifespan.
Why is it said: After the age of 30, is the "high incidence period" of osteoporosis ?
Studies have shown that people have the highest bone mass between the ages of 25 and 30. After the age of 30, the bone decomposition speed begins to be faster than the speed of making new bones, resulting in more bone loss than the amount of bone formed, causing the human body to be prone to osteoporosis.
Common causes of osteoporosis are:
- lack of exercise, poor blood circulation in the bones;
- over-dieting and insufficient intake of high-calcium foods;
- prefers beverages such as carbonated drinks to accelerate calcium excretion;
- is too light or too heavy, which can also easily cause osteoporosis.
1 minutes self-test!
Note: These abnormal manifestations are "signals" of bone aging, so be prepared for prevention! ▶The legs and feet often feel fatigue, soreness, and prone to fatigue;
▶The flexibility of the joints is severely reduced;
▶The legs cramps often occur, even affecting sleep at night;
▶The back pain of is often felt, especially after only a small amount of activities;
▶The body becomes short, the chest is hunched and the back is severe, and the breathing is affected.
If osteoporosis is not treated in time, the mortality and disability rate are very high
If osteoporosis is not treated in time, the mildest part will cause pain in the whole body joints, and severe part will cause a fracture if it is accidentally bumped, and the harm should not be underestimated.
and " hip fracture " are called the last fracture of life.
After a hip fracture occurs, the quality of life of most patients has significantly decreased. No matter which fracture it is, it is related to the long-term loss of bone. Therefore, it is urgent to actively test and self-test and change incorrect eating habits!
Reminder: If you want to "hard bones", "2 black 1 white" is indispensable.
1 black - black beans
like black beans, soy milk, bean curd, etc. . The nutrients contained in soy products are relatively rich, including calcium. Therefore, eating some soy products can replenish the calcium needed to improve the body's calcium deficiency, and also help reduce the burden on the body.
2 black - black fish
protein is a necessary human body and needs to be consumed from food. The 2022 edition of the "Residents' Dietary Guidelines" points out: Adults should consume at least 65g of protein every day, and middle-aged and elderly people can appropriately increase their intake.
and black fish are economical and affordable. Fish meat is rich in protein, lecithin and calcium. For older parents, the fish is full of "treasures". fish meat is tender and easy to digest, but be careful of fish bones when eating .
1 White - Camel milk
Dairy products are also known as "natural calcium tablets" . Among many animal milks, although camel milk is not well-known, its super high calcium content is enough to make it "outstanding the crowd" and is more suitable for the stomach and intestines of middle-aged and elderly people.
might as well try "Seiyue Youcao", which is produced from the high-quality bimodal camel from Yili ranch in Xinjiang. It is rich in a variety of nutrients, such as calcium, protein, vitamins, phospholipids, 18 kinds of amino acids , folic acid , taurine , probiotics, etc., further enhance its nutritional value and is the key to promoting the absorption of bone calcium in middle-aged and elderly people.
0 sucrose and low fat. "Suyuyoutu" uses low-temperature powder-plated fresh-locking technology , allowing pure natural camel milk powder to give more people a taste. powder is delicate, without scum, and tastes fragrant and delicious. In addition, its taste is mellow and not greasy, but due to insufficient publicity, few people know this camel milk.
Recommended to have a cup of "Seoyukao" every morning to promote nutritional absorption and protect bone health ~
Healthy bones. These two things should also be done frequently
1. You should learn to exercise. You can't say that people are old and start to be lazy. People who sit still for a long time will often degenerate early. You should exercise regularly, such as doing some exercises suitable for bone care, taking walks, and jumping in the elderly. As long as you exercise moderately every day to make the bones "live", the bones will not be bad.
On the contrary, excessive force of exercises such as , such as , climbing and climbing, will not benefit the bones. The elderly should avoid doing these exercises to prevent joint aging and bone damage, which will accelerate bone loss.
2. Pay attention to keeping the bones warm. As children, you should remind your parents that when you are old, try not to let bones and joints get cold. Some people will find that their own osteoarthritis is also related to changes in the weather when they reach old age, especially after being stimulated by the cold, they are prone to joint pain, calf soreness, etc. You should try to avoid sitting in the house for a long time, and exercise more and pay attention to keeping your legs warm.
When the temperature drops and you feel cold, it is best to put a blanket on your knees to avoid getting cold.
people reach middle age, protecting their bones and protecting their lives. The earlier you do the best of your bones, the better it will improve your bone health.
