Introduction: In our daily life, People often say "nine out of ten people have stomach problems", From this we can clearly understand the commonality and high incidence of stomach diseases today.
Especially with the continuous acceleration of people's living and eating habits, people are also facing tremendous pressure. In the long run, many bad living and eating habits will bring opportunities to the occurrence of stomach diseases.
According to relevant statistics from the Health Organization, in our daily lives, about 85.6% of people are troubled by stomach diseases.
And the onset age is becoming more and more serious. According to the latest data from the Chinese Medical Association and the Chinese Medical Association, 67% of doctors have observed that the proportion of patients aged 23 to 34 has been increasing in recent years.
Why do people have such high incidence of stomach diseases nowadays? How does a young person's stomach collapse step by step?
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stomach diseases are high, these 3 bad habits that hurt the stomach, it’s time to stop!
Top stress
The stomach is the most sensitive organ that reflects people's emotions, the psychological state of people, For example, depression, depression, excessive stress, fatigue, irritability, etc., will easily reduce the resistance of the stomach.
Under such problems, the defense ability of the gastric mucosa will be reduced , resulting in gastric dysfunction and thus causing problems such as indigestion.
Long-term irregular diet
If you eat irregularly for a long time, you don’t have the last meal after eating, the interval between the two meals is relatively long, and you are hungry but don’t eat. In these empty stomachs or overfilled states, will easily cause irritation to the gastric mucosa.
Gastric acid is a very strong type of strong acid. Healthy gastric mucosa is a natural defense barrier and can effectively resist the strong acid environment.
However, irregular eating for a long time will easily cause damage to the gastric mucosa, , thus bringing more serious stomach pain . If not dealt with in time, will also bring more serious gastrointestinal diseases such as gastrointestinal tract ulcers over time.
like to eat spicy and irritating foods
spicy and irritating foods, such as scallions, garlic, leeks, etc., These foods can help health, but if you eat them in large quantities for a long time, it will easily damage the stomach and intestines , and in severe cases it may even cause ulcers and bleeding problems.
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What symptoms will happen to the body if the stomach is not good?
Advantage becomes worse
When our stomach function has problems, there will generally be symptoms such as deterioration of appetite. Generally, there will be problems that you don’t want to eat at meal time, and also eat very little.
Palm white
The stomach is the organ that we mainly digest and absorb. In addition, the stomach is also an organ that transports nutrition.
Once the stomach function decreases, the body will lack nutrition, and the circulation of qi and blood will also be blocked, . Under this problem, it will easily lead to anemia . In this way, the whole palm will turn white.
stomach
People with bad stomachs will always experience stomach pain in our daily lives, especially after eating food, people's stomach burden will be aggravated, and The stomach will also feel very obvious pain.
heartburn
Stomach diseases can lead to the earliest abdominal symptoms of the body , such as indigestion, heartburn sensation, etc.
Heartburn is a burning sensation caused by gastric acid returning to the esophagus, This is what we all call heartburn.
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Can drinking millet porridge nourish the stomach?
A study was published in the journal "Nutrition Frontiers". The researchers selected 50 mice for experiments. They divided the mice into normal control group, constipation model group, and three groups of millet porridge low/medium/high dose groups . After ingesting millet porridge, they observed the impact on the intestinal bacterial flora and constipation of mice.
The final study found that compared with the control group, the mice in the Xiaomi Porridge experimental group had more intestinal microorganisms in the body, and their health was also better.
Regular drinking millet porridge is not only helping to improve intestinal flora, can also bring many benefits to health.
From the perspective of traditional Chinese medicine, millet porridge can bring about the effects of nourishing qi and blood, and stomach and sleeping.
. Modern research has found that Xiaomi is rich in acidic acid, which can promote brain nerve cells. secretes serotonin, which is very helpful for improving sleep.
At the same time, millet porridge can nourish the spleen and stomach and promote digestion. can help people lose weight to a certain extent.
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Remind everyone: Drinking porridge and eating noodles to nourish the stomach is not reliable!
Although drinking millet porridge can nourish the stomach, In fact, drinking millet porridge often does not bring about the effect of nourishing the stomach!
We generally do not chew it fully when drinking porridge, which is simply not conducive to the digestion and absorption of the digestive system.
If the person who drinks porridge has a weak digestive ability, And drinking porridge itself will easily dilute the digestive juice in the stomach, which will affect people's normal digestive ability.
In addition to drinking porridge, eating noodles is the same. Eating noodles also has problems such as insufficient chewing and increasing digestive pressure for the gastrointestinal tract.
. Regularly drinking porridge and eating noodles alone can easily lead to malnutrition. Long-term intake of these foods will provide the body with protein and carbohydrate , while other nutrients are provided very little, so you can appropriately nourish your stomach by drinking millet porridge. If it is too much for a long time, it will not be recommended. If you want to maintain your stomach and intestines, the following 4 things are more reliable than drinking millet porridge.
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Reminder: No matter how much millet porridge is, it is better to do these 4 things well.
Avoid food that is too hot
In our daily life, many elderly people pay attention to eating while it is hot when they are eating or drinking. In fact, this statement is very wrong.
If you want to take care of your stomach, you must avoid eating too hot food when eating, because if the food is too hot, it will easily cause damage to your stomach.
This will easily lead to damage to the gastric mucosa. This will easily increase the risk of gastritis and gastric ulcer .
Eat regular
Develop reliable eating habits and eat appropriately for each meal. It is recommended that you eat less and more meals, and only eat seven or eight percent full per meal, so as to avoid being too full or too hungry.
can help keep our stomach and intestines in regular activities , which can also protect the gastric mucosa and improve stomach problems.
Eat pumpkin often
Pumpkin is a vegetable that is often eaten in autumn and winter , and pumpkin is colorful and has outstanding nutrition, and is a very good stomach-nourishing food.
Pumpkin has a rich pectin content, which can protect the mucosa of the stomach . In addition, it can effectively reduce the outside world. is very suitable for stomach stimulation and nourishing the stomach.
Massage acupoints
Usually you can also massage the acupoints to protect your stomach and intestines and intestines and intestines and health. . You can perform two massage massages in the morning and evening.
You can massage Shenque acupoint by counterclockwise or clockwise. can help improve immunity and improve gastrointestinal health.
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Stomach pain "bearable" and it's over?
Many people want to endure lung pain when they experience lung pain. If you endure, you will pass. However, this situation can easily lead to minor illnesses and major illnesses.
For example, if chronic gastritis is dragged on and not treated , it will easily cause further damage to the body.
This problem will develop into gastric ulcers, gastric mucosa erosion, gastric bleeding and other problems. If is ignored for a long time and does not treat it, it will easily lead to more serious gastric cancer phenomenon.
Conclusion: In short, millet porridge is a very good food, but we should treat it dialectically in normal times. Never eat only this one because a certain food is good. We must pay attention to diversity in diet, so that it can be more helpful to the stomach and intestines and health.
