People often ask if there is a simple action that is effortless but effective, making yourself thin and beautiful. Actually, there is really, actually this is - standing on tiptoe.
Tip-like, in fact, it was considered a way of fitness to nourish the kidney and support the yang as early as ancient times. Its original name was "Dunzeng Method".
Western Han Dynasty " Citation " has the saying "Holding the heels to benefit the heart". However, this exercise method is also used in traditional Chinese medicine health exercises Baduanjin .
insist on tiptoeing for 10 minutes every day, what will happen in the end? You may gain 3 unexpected benefits
Tip-like can cause the downward flow of qi and blood
From the perspective of traditional Chinese medicine, it can induce tightness in the chest and brain disorders are more adjustable. heat on the upper and lower cold , which will unblock the heart and kidneys, effectively promote sleep, so that you will feel sleepy at the right time, and can also make you sleep less and feel refreshed and refreshed when you wake up in the morning.
As the saying goes, people's feet are aging before they grow old. When winter comes, many people suffer from dry feet and cracks, and even their hands and feet are cold. Older people are even more uneven. Tinging can nourish their feet and delay their feet from dry feet.
Tip-standing can stimulate and stretch the six meridians on the legs
6 meridians in the human body, including the kidney meridian, bladder meridian, liver meridian, stomach meridian, spleen meridian , and gallbladder meridian. During the process of tip-tending, it can strengthen the spleen and nourish the kidneys, unblock the liver and gallbladder, relieve the long-term waist pain and the stalemate of the neck and shoulders, which can revitalize you.
Tip-standing can also enhance the stability and coordination of the human body, and can effectively reduce the probability of falling in older people.
Tip-like can bring blood to the rise, nourishing the heart, lungs and the whole body.
Human feet are the second largest heart of the human body. This is because the amount of blood squeezed out by the two calf muscles each time they contract, which is roughly equivalent to the amount of blood ejaculation from one ventricle when the heart beats. Tire can help blood flow back from the lower limbs of the human body, provide enough oxygen to the human myocardium, and is more beneficial to cardiovascular health.
Especially for some people who sit for a long time and don’t like to exercise, tiptoeing can make your skin look darker and whiter, your eyes will be brighter, and your body will look better.
What should I do when exercising on tiptoe?
There are also many ways to tiptoe. If you are a sitting person for a long time, you can sit on tiptoe on the stool and slowly tiptoe on your toes. After 20 to 30 seconds, slowly put down the cycle a few times. This way of foot pads can help the human body improve blood circulation in the lower limbs, make blood circulation smoother and better, and the feeling of fatigue brought to the body by sitting for a long time.
Many people say that this exercise is more like the movement of ballet . Generally, standing there on tiptoe, staying on his heel, putting down the cycle for 5 to 10 seconds, exercising multiple times, alleviating the movements of the whole body, and the back pain caused by standing for a long time can also exercise the muscles of the legs to make the body tighter.
You can also do this exercise when walking. It can be said that you can exercise your body while walking, which is relatively better than running. It is recommended that you do not take up working time and do not need to take time to exercise, both men, women, young and old.
How to maintain the foot? Learn 3 major ways to protect your feet
Soak your feet in hot water before going to bed
As the saying goes, "Cold comes from the soles of your feet", so you can soak your feet in hot water every night to speed up local blood circulation, and at the same time you can also expel cold air from the body, which also has a certain effect on sleep. When soaking your feet, you must control the water temperature. It is best not to exceed 20 minutes at 40 degrees Celsius. You can also add some Chinese herbal medicines to match them together, which will have a better effect.
Wear suitable shoes
Many people do not have high requirements for shoes, and think that it is enough to keep warm, but in fact this is the most basic function of shoes. When choosing shoes, you should also pay attention to the health care effect. A person should walk about 500,000 kilometers in his life, which is equivalent to circling the earth 5 times, so it is crucial to protect your shoes. If it is a woman, try not to wear high heels all the time, and wear more comfortable sports shoes, which will help protect your feet.
Multi-foot massage section
The human body's feet have many meridians. If you can take time to massage the soles of the feet more frequently, it can effectively stimulate the unblocking of the acupoints and meridians of the human body. This will not only help the physical and mental health of the feet, but also play a role in maintaining the internal organs.
