"Junk Food", as the name suggests, means eating foods that are not good for the body, but are harmful to the body. As people pay attention to healthy diets, many people are consciously staying away from junk food. But there are more and more junk food in life, and many times it is hard to guard against.
Although instant noodles are fried foods, the noodle cakes are made of wheat flour. Moreover, even if the seasoning package is not included in the instant noodles, some other vegetables are also delicious, which can ensure balanced nutrition. Even if you put them in the seasoning package, the food additives in the seasoning package are still within the health and safety range. If you are worried about consuming too much salt, you can put less.
What are the harms to the body when eating junk food for a long time?
. Induce a variety of chronic diseases
Eat junk food for a long time, especially fried foods and crispy foods. This will cause the body to rise in blood lipids and the body will gain weight. When people are obese, various chronic diseases will quietly approach people. Once the time is ripe, these diseases will harm people's bodies.
At the same time, regularly eat junk food or refined starch with high sugar content, the human body will easily age early, and it will also increase the risk of diabetes . Therefore, eat less junk food and avoid eating these junk foods.
.Malnutrition
Due to the unbalanced nutrition of junk food, eating junk food regularly will cause malnutrition to the body. Sometimes I find that I start to lose my hair, weak and unable to get interested in anything, and this is a manifestation of nutrition being unable to keep up with the body's metabolism.
At this time, you need to adjust your diet structure in time, eat three meals a day on time, supplement vitamins every day, quit the bad habit of loving junk food, work hard to exercise, and your body will recover slowly.
. Obesity
Although junk food is delicious, it contains a lot of flavoring agents. Eating too much flavoring agent will affect your health. It will cause obesity. Most junk foods are high in fat, high in calories and high in fat. Excessive intake of junk food will cause energy accumulation and fat accumulation that will affect your body shape.
. Anorexia
Because this type of junk food will make us secrete dopamine . If we eat this type of food for a long time, it will lead to our dependence on these junk foods. This will make us lose interest in other foods, leading to the emergence of anorexia. At this time, we will only become interested in these junk foods and will not eat some nutritious fruits and vegetables.
. Immunity reduction
The reason why many children suffer from respiratory infection is closely related to their love of sweets and drinking too much sugary drinks. Ice drinks are even more unfavorable to children. The throat is suddenly stimulated by excessive cold, local blood vessels contract, and their resistance is reduced, making them very susceptible to respiratory infections.
Many fast food foods contain too high salt. Due to the osmotic effect of salt, it can kill the normal bacterial in the upper respiratory tract, causing bacterial dysregulation.
6 "junk foods" artificially synthesized, instant noodles are not on the list, and the top of the list is many children are still eating
. Spicy strips
Some spicy strips. In order to pursue taste and color, most of them use additives. Although the additives are within the qualified range specified by the state, most people will consume excessive amounts of spicy strips because of better taste, which will cause health risks to the body because of excessive intake of food additives.
Moreover, most spicy strips contain more sodium salt. Eating too much spicy strips will cause excessive sodium salt intake, which will increase the chance of suffering from hypertension and and other diseases. It will also affect people's taste buds and make the taste heavy. In addition, spicy strips contain a lot of oil, and after the packaging is damaged, it is easy to see light oxidize and deteriorate.
. Various meatballs
Nowadays, the quality of life is constantly improving. Many people especially like to eat some hot pot meatballs. Moreover, this kind of hot pot meatballs has a variety of styles, only what you can't imagine, nothing you can't eat.
This kind of meatball is made of a lot of additives, viscosants, etc. Although people can eat it to make the aroma of meat, there is no related meat.
This kind of meatball is cheap. Eating it regularly has no benefit to your own health, and it is all artificially synthesized. It is recommended that everyone eat less for their own health.
.Duck Blood
Duck Blood is a very common ingredient, and the price of duck blood is relatively cheap, so it has become a frequent visitor on the table, especially when eating hot pot or spicy hot pot, duck blood has become a must-order dish.
Maybe everyone thinks that they are eating real duck blood, but in fact it is not the case. Real duck blood is very expensive. If the duck blood you buy is very cheap, it is probably because it is artificially synthesized and eaten too much will have a great impact on the body, especially increasing the burden on the liver, so everyone should still pay attention.
. Sweet potato vermicelli
Sweet potato contains water-soluble dietary fiber B vitamins, 8 amino acid and 33 vitamins, which are nutrients needed by the body's immune system and digestive system.
However, the real raw material made by sweet potato vermicelli is not sweet potato, but a sweet potato flavor made by adding too much starch, flour and talcum powder. These types of substances will stimulate the gastrointestinal mucosa and liver mucosa in the body, causing the probability of gastrointestinal lesions and even ulcerative diseases.
.False jellyfish silk
Artificial jellyfish silk is transparent, has no smell, will not melt easily after heating, and it will not be easily pulled off with your hands. But the real jellyfish silk is actually yellowed in white. After all, it is a seafood product and has a slight fishy smell. For example, many bad merchants will sell fake jellyfish silk. The main raw material is gelatin , which is extremely harmful to the human body.
Its manufacturing cost is low. In order to earn greater benefits, merchants start selling fake products in large quantities. Therefore, everyone must go through formal channels when purchasing.
Three meals a day, how to eat healthy
. Eat breakfast every day
You should eat well for breakfast, eat full lunch, and eat less for dinner. Breakfast occupies an important position among three meals a day. Eat breakfast within half an hour after waking up in the morning to replenish your brain and body and keep your energy in the morning. No matter how much work you have, you have to have breakfast.
Only after eating breakfast can you have the energy to work and have high work efficiency. Breakfast can be richer, keep it balanced, and try not to eat fried foods.
. Diet should be moderate
Don’t eat too much or too little, just right, and moderately hungry and full. The human body's digestion, absorption, distribution and storage of diet is mainly done by the spleen and stomach. If the diet is excessive and exceeds the normal amount of food transported by the spleen and stomach, many diseases will be produced. Overeating and eating a lot of food suddenly in a short period of time will inevitably increase the burden on the gastrointestinal tract.
. Eat more fruits and vegetables
Research has confirmed that eating vegetables and fruits of various colors can bring many benefits to health, such as preventing cancer and heart disease, and delaying the speed of aging.Nutrition experts recommend that each lunch or dinner consists of half of the vegetables, which not only helps with nutritional balance, but also helps maintain a proper weight.
