A typical food in autumn is persimmons, which is also a beautiful scenery in autumn. Every time the ripening season is yellow and golden, it looks very cute.
I believe many people should have tasted the deliciousness of persimmons. In normal times, they can not only be eaten directly as fruits, but also make persimmons into persimmon cakes, which are easier to store.
There is another saying about persimmons, "one persimmon and ten medicines". What does this sentence mean?
1
The old saying goes: What does "one persimmon ten medicines" mean?
The nutritional value of persimmons is relatively high. Persimmons are rich in pectin ingredients and are a water-soluble cellulose. can promote gastrointestinal motility and moisturize the intestines and laxative effect. For people with constipation, eating persimmons appropriately can maintain the growth of normal bacterial in the intestine .
Autumn is another dry season. People often feel dry mouth and tongue. Persimmons are sweet and astringent, which can achieve the effect of clearing heat and moistening the lungs. can also achieve the effect of removing dryness and relieving cough . Eating persimmons in autumn can relieve dryness and have a good moisturizing effect on the lungs.
Persimmons contain some anti-inflammatory substances, and has a certain relief effect on swelling or inflammation caused by heat or other reasons.
Eating persimmons at the same time can also improve blood circulation, has a promoting effect on blood vessels . Eating persimmons frequently is very helpful for health.
Persimmons are rich in iron elements, and can stimulate the hemoglobin in the body and achieve the effect of replenishing blood . Female friends who eat persimmons appropriately or suffer from iron deficiency anemia , eating persimmons appropriately can replenish qi and nourish blood .
Because the medical conditions in ancient times were not particularly high, they often used diet therapy to treat diseases. Even so, persimmons as a food cannot be compared with drugs. , so the statement "one persimmon ten medicines" is a bit exaggerated , but from this point, it can also be seen that persimmons are a food with very high nutritional value.
However, everything has two sides. Persimmons contain tannin , so there are many taboos when eating persimmons.
2
55 There are five taboos to eat persimmons
1. You cannot eat
because high concentration of stomach acid will be produced in the stomach, and persimmons contain a large amount of tannin , gum and soluble astringent components. When encountering high concentration of gastric acid, stones will form.
When the stone grows into large pieces, pyloric will be blocked, stomach pressure will increase, bloating and stomach pain will further occur, thereby causing gastric stones, gastric ulcers, , stomach bleeding, stomach perforation and other diseases.
2. It is not suitable to eat
because seafood is rich in protein , and persimmons contain tannic acid components. The interaction between protein and tannic acid will cause protein denaturation , resulting in food poisoning, , which causes vomiting, diarrhea and other adverse phenomena . Do not eat it with seafood when eating persimmons, it must be separated by 1 to 2 hours.
3. Control the amount you eat each time
1 The tannin in persimmons can form compounds that are not absorbed by the human body with minerals such as calcium, zinc and mafructose, etc., and makes these nutrients unable to be utilized, so eating more persimmons can easily lead to these minerals.
Persimmons contain more sugar. When eating persimmons, it feels more fuller than eating the same amount of apples and pears. Therefore, you must reduce the intake of persimmons in normal times. It is advisable to eat persimmons no more than 200 grams each time.
4, Persimmon skin cannot be eaten
When someone eats persimmons, they will eat their bodies. This way of eating is wrong. Most of the tannic acid in persimmons is concentrated in the persimmon skin. If is eaten together, it is easier to form persimmon stones. Especially when the deaerating process is not perfect, the skin contains more tannic acid.
5, taboo people
Persimmons are cold in nature, spleen and stomach deficiency and cold , diarrhea and loose stools, weak body and illness, first recovering from the disease, postpartum qi deficiency, external wind and cold, etc., should eat less or not to eat.
Persimmons also have a relatively high sugar content. For patients with diabetes and chronic stomach disease , you should eat less persimmons in normal times. The tannins in the persimmons will hinder the absorption of iron in food. is also best not to eat persimmons for people with iron deficiency anemia.
