Most people think that only by having brain diseases can the brain prove that the brain is in an unhealthy state, which is not the case. The brain is in a "sub-healthy" state, and you also need to be vigilant! So how should we deal with it? There are these points for your referen

Generally people think that only by having brain diseases can the brain be proved that the brain is in an unhealthy state. In fact, is not . The brain is in a "sub-healthy" state, and you also need to be vigilant!

So how should we deal with it? There are these points for your reference:

1. Plan your time reasonably. Excessive brain tension can lead to confusion in the brain's nerve regulation, resulting in premature aging, memory and attention loss. You can learn to plan your time reasonably, reduce the sense of oppression caused by the passage of time, and thus reduce stress.

2. Regular sleep. Regular sleep not only plays an important role in the body's recovery, but also effectively protects the brain. The best time to sleep every day is from 11 pm to 7 pm. It is best to turn off the electronic device after 9 pm to avoid affecting sleep.

3. Eat a reasonable diet and control weight. Several studies have confirmed that chronic diseases such as hypertension and diabetes are also risk factors for brain "sub-health". Therefore, managing diet and controlling weight are also important means to protect the brain.

controls weight within the normal range, and it is generally better to control body mass index (BMI = weight (kg) ÷ square (㎡) of height) within 18.5~24.9.

4. Exercise. Persisting in moderate-intensity exercise for 30 to 40 minutes a day can improve blood flow in the brain, especially aerobic exercise can accelerate blood circulation and improve brain metabolism and function.

Researchers at Boston University in the United States found that walking briskly every day is a key to reducing the dangers of cognitive impairment and Parkinson's disease .

5. Quit smoking and less alcohol, can protect blood vessels. Smoking will accelerate the aging of blood vessels, form plaques in the blood vessels, and increase the risk of stroke and myocardial infarction, especially stroke. If the site of the occurrence happens to be the area in which the brain is responsible for cognitive function, it will directly damage cholinergic neurons , causing cognitive dysfunction. Long-term excessive drinking can cause alcohol poisoning and cognitive dysfunction; and long-term alcohol abuse can damage the cerebrovascular system and increase the risk of stroke.