Now is a peaceful and prosperous era. Men do not need to charge and fight, nor do they need to plant crops in a hurry. Their bodies rarely exercise. Once they sit down and work for a whole day, their bodies will gradually become weak and lack the masculinity that men should have, that is, the masculinity.
It is now late autumn. The ancient book "Spring and Autumn Flourishing Dew" says, " Autumnal Equinox is half of yin and yang, so day and night are even while cold and heat are even." This means that in autumn, the yang energy converges and the yin energy prevails. At this time, you should pay more attention to whether the yang energy in the body is missing.
What is the relationship between masculinity and yang energy?
This happens to men around middle-aged people. As they grow older, although they have more experience and richer life experience, they are the only ones who are said to be less masculinity by their wife.
If you look at it from the perspective of traditional Chinese medicine, "Lingshu of the Neijing" means that the yang energy in a person's body will decline with age. If there is not enough yang energy to ensure one's vitality, men will lose their spirits when they look at it.
If yang energy is compared to money, the body is equivalent to a bank. If a man is cheated and withdraws money from the bank, he will slowly overdraw and end up empty-handed. The bank will also remind you that your credit card has been overdrawn. Men will also become paupers because they become paupers and lose their energy and energy when they are rich.
If you put it on your body, isn’t the same? When a man’s body lacks yang energy, the body will show that cold hands and feet, indigestion, abdominal distension, weakness in urination, prone to colds, frequent diarrhea, easy body fatigue, and always unable to get up. If you do not discover it in time and make every effort to improve it, it will not only affect your health, but also affect your masculinity.
Expert of Nanjing Hospital of Integrated Traditional Chinese and Western Medicine said that if you want to protect the body's yang energy, you must regulate it well whether it is diet or exercise.
Do less "three things to harm the sun" in late autumn to help you be healthy
①: Touch the autumn scenery, and feel sad
Late autumn, fallen leaves, dry wind, weak sunshine, temperature difference between morning and evening, etc. These seasonal changes will inevitably make many emotional people feel sad. Although I will not write any masterpieces that have been passed down for thousands of years like a great poet, I will also have a lot of thoughts, and they are still not very beautiful things. This kind of "seasonal emotional disorder" will also lead to the loss of yang energy.
Bad emotions will affect a person's mental state and the restraint of yang energy. Instead of feeling sad in this very heartbreak, it is better to do something beneficial to your health in this neither hot nor cold season, such as participating in leaf cleaning activities, outdoor exercise, having a picnic with your family, etc.
②: If you can stay still, don’t move
No matter when and at what age, it is necessary to move your body. It will promote blood circulation in the body and relieve bad emotions. Traditional Chinese medicine believes that "movement will produce yang". In this clear and refreshing season, exercise is also a beautiful thing. However, it is not recommended to do any strenuous exercise, because excessive sweating of will also lead to loss of yang energy, allowing cold and damp energy to take the opportunity to enter . It is recommended to Tai Chi, mountaineering, walking, Wuqin Opera, aerobics , yoga , etc., which not only exercises the body, but also does not consume yang energy.
③: Cold in the morning and evening, not keep warm
The one here does not keep warm means that the diet is not warm and the body is not warm.
Don’t eat warmer: The body consumes higher calories due to the decrease in temperature, and the amount of food intake will increase at this time.However, it is not recommended to eat too much at one time, nor is it recommended to eat too many raw and cold fruits, such as persimmons, watermelons, pears, and other fruits. Of course, there are other cold foods, such as cabbage, duck meat, snails , oysters, mung beans , coix seed , etc., because these foods will damage stomach yang.
The body is not warm: Many people will easily suffer from diarrhea in late autumn. Most of the body is caused by cold. Although there is a saying among the people that "cover spring and cold in autumn", the weather is too cold in the morning and evening, you should pay attention to keeping your body warm, especially below the waist and abdomen.
or more of these three things male friends should do less in late autumn. For the sake of their career, men are in the workplace all day long, like a small gyroscope among the crowd. If they are not paying attention to life, they will lead to the lack of yang energy.
In late autumn, if you want to replenish yang, you can try some good things
In fact, it is not necessary to replenish Chinese medicine ingredients, such as ginger, cinnamon , amomum keratin , etc. These are all foods that warm the middle, which can replenish the body's yang and help us warm up the autumn and winter.
These ingredients can be used to make porridge, soup, and tea. They can be combined with longan, red dates, rice, brown sugar, yam , lily and other ingredients. They can be freely matched according to your taste.
In short, if a man wants to be more masculine, it is best to do less damage to yang in late autumn, and to maintain a regular routine and avoid excessive greasy diet. He mainly drinks less, and to restrain the number of sexual intercourses. "Storing essence and nourishing yang" in autumn is also very important. Only when there is sufficient yang energy can you help your body be healthier and warmer.
