When I was a child, the little beauties and handsome guys in the eyes of the neighbors around me became more and more haggard when they grew up. What is going on? It may be mainly caused by the following reasons: 1. They usually eat irregularly, overeat, eat spicy and greasy, oft

When I was a child, the little beauty and handsome guy in the eyes of the neighbors around me became more and more haggard when I grew up. What was going on?

may be mainly caused by the following reasons:

1. Regular diet, overeating, spicy and greasy eating, often staying up late, sitting for a long time without exercising, stressed, nervous, and emotionally depressed, so it is easy to get gastrointestinal diseases. What are the good gastrointestinal maintenance methods for such people?

2. He has a big temper and can't control his emotions. He gets angry and gets angry at any time, so his stomach problems continue to occur. Is there any way to control emotions?

3. Oral ulcers often occur, the pain is unbearable, and the face is full of acne... Is it related to the stomach and intestines? How to condition it?

4. I feel very hungry, but I get full as soon as I eat. Sometimes I always have no appetite when eating and I am very thin. what to do?

nourishing the stomach and clearing the intestines can solve a series of health problems caused by modern sub-health, such as white hair, yellow face, acne, eye bags, oral ulcers, heavy tone, less hair, fat belly, etc. However, the most fundamental way is to first find the reasons for these problems.

1. Is it fast to eat? Is the food hot?
2. Do you smoke and drink alcohol?
3. stay up late?
4. Are there many anxiety, anger, depression, and anxiety?
5. has the habit of exercising?

The first four items are negative, and the last one is affirmed, which is the standard answer to these five questions. The five standard answers of determine that our bodies are healthy. In fact, many symptoms and diseases are related to our attitude towards life.

Everyone knows that anxiety permeates every corner of life, and we are involuntarily pushed forward. This state of anxiety will make people involuntarily think faster, so they will eat faster. Eating fast means that you may eat when the meal is very hot. Eating quickly and eating is recognized as an important reason for gastroesophageal reflux, acid reflux, heartburn, and belching.

The adverse effects of smoking and drinking are well known to everyone. This kind of stimulation of tobacco and alcohol cannot be ignored.

Staying up late is increasingly criticized by everyone. Playing with your phone before going to bed is the main reason for staying up late. The Internet world in mobile phones is full of wonderful things. People are reluctant to put down their phones before going to bed. This will make the day and night reverse. Staying up late has a great stimulation to the endocrine system. The most important impact is to delay gastrointestinal motility and cause indigestion.

As for emotional fluctuations, whether it is anxious or angry, it is an important reason for affecting gastrointestinal motility, and the core of gastrointestinal motility is the interaction between sympathetic nerve and parasympathetic nerve. We know that physical movement and chemical changes in the gastrointestinal tract are controlled by the sympathetic and parasympathetic nerves. The sympathetic nerve excites , which will inhibit the parasympathetic nerve. The relationship between sympathetic nerves and parasympathetic nerves is similar to the relationship between yin and yang in traditional Chinese medicine. The opposite unity of yin and yang is both mutually restrictive and helpful to each other. For the gastrointestinal tract, the parasympathetic nerve is the positive energy. Only when the parasympathetic nerve excites can the production of neurotransmitters such as 5-hydroxytryptamine , stimulate the synthesis of pepsinogen, and promote gastrointestinal motility. Therefore, emotions have a particularly huge impact on the gastrointestinal tract.

Of course, it doesn’t matter if you are anxious or nervous occasionally. If you are anxious or nervous often, the parasympathetic nerves are suppressed for a long time, which will lead to gastrointestinal problems. The series of reactions in this have been confirmed from the perspectives of traditional Chinese medicine and Western medicine. Therefore, we say that the gastrointestinal tract is the second brain of human beings, and the thinking of traditional Chinese medicine damages the spleen, liver depression, spleen deficiency, and heart and spleen deficiency are all summary of the impact of emotions on the gastrointestinal tract.

exercise is a positive guide for gastrointestinal motility. is obvious. In life, we have a lot of appetite after sweating when exercising, and our body's consumption promotes metabolism. Sweating will make the gastrointestinal peristalsis faster and absorb better. The problem is that modern life is becoming more and more convenient, so people are spoiled to be lazy, which is the reason for the frequent occurrence of sub-health.

Source: "Revise the gastrointestinal diseases and eliminate all diseases"