Aging has always been a topic of concern to people. Some people have entered the stage of aging and no longer anxious, but develop with the flow; some people have begun to fear and fear before they aging, because aging will cause wrinkles on their faces, making people less tight skin than before, and even a good body.
Aging is a problem that everyone does not want to face, but aging is a natural law, so you don’t have to worry too much. As long as we put our mindset and treat it calmly, we may be able to easily fight aging.
What are the manifestations of body aging?
, skin aspect. Skin aging is an inevitable process caused by biological changes such as cell aging. It is mainly manifested as thinning of the dermis, fragile skin, slow wound healing speed, and increased and deepening of wrinkles.
. Body gains weight. Weight is one of the obvious signs of human aging. As our body functions begin to decline, fat begins to accumulate in our abdomen. In addition, we are not exercising, many people will have beer belly and gain weight.
, Insomnia, Memory Loss. When people get older, these two situations are prone to occur. Moreover, many people finally fall asleep, and may only sleep for four or five hours, and their memory has also decreased significantly, which is a manifestation of brain function decline.
. Cardiovascular system. As we age, the organ function of the cardiovascular system will gradually weaken, and there may be weakening myocardial contraction force and reduced cardiac blood volume, which may even cause heart valve degeneration and cause heart valve disease in the elderly.
. Digestive system. After the body ages, it will also have a certain impact on gastrointestinal function, such as slowing gastrointestinal motility, affecting the digestion and absorption of food, and thus prone to indigestion symptoms such as loss of appetite.
, Hair loss . Many people will experience hair loss to varying degrees after they get older. Of course, due to high work pressure and other reasons, many young people have also begun to experience hair loss.
. Can't do it. Originally, this matter could be easily completed in my impression, but in fact, due to the decline of physical function, what I did was not perfect, and some people might not be able to complete it. Many people also lamented that they had grown old under this situation.
As the saying goes, one white covers all ugliness. Women want to have a beautiful face. In addition to daily exercise, they can also achieve the effect of beauty and beauty through dietary supplements. If you want to eat younger and younger, you might as well eat the following 5 foods frequently. Eating a little bit every day can help you nourish your face and delay aging.
The more you eat, the younger you look, the younger you look. Whether men and women, insisting on eating may help to fight aging
, carrot
carrots are known as the best product for nourishing the skin. Carrots are rich in carotene and vitamin A. These two substances can make hair shiny and have a finer skin carotene, and can also help remove excess free radical in the body, achieving the effect of delaying aging.
B vitamins and vitamin C other nutrients contained in carrots can achieve moisturizing and anti-aging effects. The aroma of carrots is also caused by volatile oils, which can enhance appetite and achieve anti-inflammatory and sterilization effects.
, tomatoes
tomatoes, also known as tomatoes, are very common vegetables in daily life. Whether it is to make them into tomato scrambled eggs or tomato soup, they are very delicious and capture the taste buds of many people. Tomatoes are not only delicious, but also have high nutritional value. They are vegetables with high nutritional value and low calorie content, and are very popular among many people who lose weight.
vitamin E, carotene, tomatoes, erythronin and other substances contained in tomatoes have strong antioxidant properties, can effectively eliminate the formation of free radicals in the body, reduce the residue of subcutaneous melanin, and have certain effects on preventing and anti-cancer.
Research shows that people who insist on eating 1 to 2 tomatoes every day will age more slowly than their peers and their skin will become whiter.
, fish
However, many female friends are worried that eating too much meat will lead to fatness, so they almost don’t eat much. In fact, everyone can choose to eat some fish.
The calories of fish are generally low, and generally will not cause fatness. It also contains very rich nutrients. It not only can avoid fatness, but also can also delay aging. I hope you like to eat it.
, peanuts
Eating peanuts can also play a beauty role. Peanuts are called "longevity fruit". Eating peanuts will have many benefits. Peanuts are a very common nut with a fragrant taste and rich nutritional value.
In addition, peanuts contain amino acid and zinc. These substances help to enhance brain function and have antioxidant effects. The catechol contained in peanuts can also play an anti-aging effect, but peanuts cannot be eaten too much at one time. Eating some peanuts in moderation every day is good for the body.
, yogurt
The secret of yogurt beauty has been passed down since ancient times. In addition to bacteria, yogurt also contains zinc, calcium, B vitamins and lactic acid, which can be found everywhere in skin care and beauty products. Yogurt moisturizes and smooths the skin, especially for women with dry skin.
In addition to stimulating digestion and resisting intestinal infections, yogurt also helps reduce redness and swelling, limiting the excretion of toxins and acne , and also helps resist skin aging.
, green tea
Tea As one of the three major functional beverages in the world, I believe many people have the habit of drinking tea. There are many varieties of tea, and the effects and taste bud experience brought to people by different tea leaves will also be different.
Green tea is one of the oldest tea leaves. Green tea is rich in tea polyphenols, has strong antioxidant and life-active properties, can effectively eliminate the formation of free radicals in the body and reduce the accumulation of pigment spots.
Research data shows that the vitamin E content in green tea is 10 to 18 times that of other teas. Drinking more green tea can protect skin health, resist ultraviolet rays, beautify and nourish the skin, whiten lighten spots, improve body immunity, accelerate blood flow, accelerate fat burning and consumption, and shape a good figure.
extension---Eat foods that will accelerate aging
, instant noodles
instant noodles are delicious, but unhealthy. Its characteristics are high oil, high salt, and high calories, which all have adverse effects on the body! Eating instant noodles regularly will cause obesity in people, high salt will also cause unstable blood pressure, and it will also harm the skin, accelerating aging!
, sweets
Women are always unable to resist the temptation of "sweetness". Eating sweets will make your mood better, but there is a certain connection between skin aging and sweets.
Because the sugar intake is too high, the sugar will take away the collagen , which belongs to the skin, causing the skin to become worse and worse, lose its elasticity, and even wrinkles and spots.
especially some exquisite sugars and sweets, which will accelerate the aging of the human body. The hardest hit areas also include jams, ice creams that cannot be missed in summer, desserts, etc., so you can eat them occasionally, but if you eat them too much, aging will not be avoided.
, tobacco
does not have harmless tobacco products, as long as you smoke, it is harmful to health. tobacco burns, which contains more than 69 carcinogens, and also produces heavy metals, carbon monoxide , free radicals, and radioactive substance , accelerating human aging and mutations in genes.
, Alcohol
Alcohol damages the liver, causing fat to accumulate in the liver and subcutaneously; damages the digestive system, causing congestion in the gastrointestinal mucosa; damages the brain nervous system, causing atrophy of the cerebral cortex, and causing intellectual loss. At the same time, if it is sugar-containing wine, it will produce free radicals, snatching the body's B and vitamin A, and accelerating appearance aging.
