skipping rope is more effective in losing weight. Rope jumping and running are the most common ways to lose weight in life, and it is also a good aerobic exercise. Correct and effective skipping or running can both achieve weight loss effects. But in terms of effect, skipping ropes is better for losing weight. Because based on the calories consumed, the calories consumed in 10 minutes of skipping rope are equivalent to the calories consumed in 30 minutes of running, and the weight loss effect of skipping rope during the same exercise period is more prominent.
In addition, jumping rope does not require high requirements for the venue. You only need a jump rope and a small piece of open space. Running requires higher requirements for the venue. You need a comfortable track and avoid places with many cars and people.
However, since skipping rope is a vertical movement, long-term vertical movement will squeeze the knee, resulting in damage to the knee. Therefore, for people who are not very good at knees themselves, jumping rope is not an ideal weight loss exercise. You can choose jogging or brisk walking and other more soothing weight loss exercises.
Whether it is skipping rope or running, it can achieve a certain weight loss effect. In addition, if you want to achieve better weight loss results, you should combine aerobic exercise with anaerobic exercise , and on the basis of skipping rope or running, plus muscle training, such as squats, plank support , etc., to achieve better weight loss and body shaping effects
