Our body metabolic waste will cause our skin to age, dry hair, and decreased immunity. If you are unhealthy in your daily diet or are often constipated, it will cause excessive toxins in the body to accumulate
plus harmful substances caused by pollution from the external environment, air, water, and various pollution in food will cause harm to our body
So we should eat more to improve constipation and help remove metabolic waste in the body to eat healthy diet below. The following 20 high-nutrition foods are recommended to often serve them on the dining table
1. Carrot
Carrots are rich in β carotene and a lot of pectin, which can clear heat and detoxify, moisten the intestines and relieve bowel movements, and can be beaten into juice. Add honey and lemon juice, which is delicious and quench thirst, and is rich in nutrition
2. alfalfa sprouts
alfalfa sprouts are low-calorie and high-fiber health food
generally raw or mixed salads are the best effect, and can also be fried or cooked soup, and the flavor is also good
3. Sweet potato
Eating sweet potatoes not only won’t gain weight, but can also lose weight and be healthy and prevent sub-healthy, laxative
Sweet potatoes are rich in dietary fiber , which cannot be digested and absorbed in the intestines, can make feces absorb water and expand, stimulate intestinal peristalsis, prevent and improve constipation, and make intestinal health, and have a young face.
4. Konjac
Konjac contains a large amount of glucomannan, which is characterized by low calories, low protein, and high fiber. It can reduce the lipid level in the blood and excrete harmful heavy metals in the human body. Therefore, the reputation of human body scavengers
5. Shiitake mushroom
Shiitake mushroom is rich in protein , low fat, low carbon, and low calories. Shiitake mushrooms have lipid and blood pressure reduction Effective, rich in fiber, can promote gastrointestinal peristalsis, prevent constipation, reduce intestinal cholesterol absorption
Shiitake mushrooms contain a lot of crude fiber and water-soluble fiber. Regular consumption can increase daily defecation, prevent constipation
Shiitake mushrooms also contain Shiitake mushroom polysaccharide , which can help improve body immunity, prevent diseases
6, seaweed
Seaweed foods contain cellulose that is difficult to digest and absorb, can stimulate intestinal peristalsis in the large intestine, help keep stools unobstructed, prevent constipation, and act as a reflux. The effect of toxic and nourishing the skin
Eating seaweed frequently can also regulate the pH in the blood, because seaweed is a strong alkaline food that is rich in calcium, which is beneficial to regulate the acidity of body fluids and prevent sub-health
Therefore, seaweed is a high-fiber, high-calcium, low-fat and low-calorie food with high nutritional value. It is especially suitable for people with high and weight loss
7. Garlic
The spicy ginger contains in garlic, its bactericidal ability is 1/10 of penicillin, which can prevent influenza , prevent wound infection, treat infectious diseases and deworming
8. Asparagus
Asparagus is an alkaline food , rich in a variety of minerals and can neutralize the acidic substances in the human body. Therefore, regular consumption of asparagus can change the acidic environment in the body, regulate the acid-base balance, and avoid the harm of acidic metabolites in the body to the human body
9. Cherry
Cherries contain 20 times more iron than apples, oranges, and pears, and can be called the first fruit. Eating more can replenish blood and prevent anemia . For women, pregnant women and women with normal menstrual periods, add
cherries carotenoids , which can clear the body free radical , prevent aging and prevent cell lesions from occurring
In addition, cherries contain anthocyanin , red pigment, vitamin E, etc. These nutrients are effective antioxidants. In addition to delaying aging, they can also promote blood circulation, excrete uric acid, eliminate free radicals, and prevent diseases.
10, strawberry
strawberries contain 10 times more vitamin C than apples, grapes, and have antioxidant effects, can eliminate free radicals, and prevent aging.
The dietary fiber contained in strawberries can effectively prevent constipation, promote defecation, clean the gastrointestinal tract and strengthen the liver
11. Lemon
Lemon contains 20 times more vitamin C than apples and oranges. It has antioxidant functions, can remove free radicals, and can regulate endocrine. Combined with excessive gastric acid
citrate in lemon, it can prevent particle pigment particles from accumulate under the skin. Therefore, eating lemon frequently makes the skin whiten
12. brown rice
brown rice is the whole rice that is not completely processed.Only the crude bran is removed, and the seed coat, fine bran, germ, and endosperm are completely preserved. The nutritional value is much higher than the processed white rice.
The rich cellulose in brown rice can promote gastrointestinal peristalsis, prevent constipation, and promote the reproduction of beneficial bacteria in the gastrointestinal tract, prevent harmful bacteria from proliferation
Cellulose can also promote women's metabolism, which is conducive to weight loss
13, barley
Water-soluble cellulose contained in barley can absorb bile salt , making the intestine's ability to absorb high-quality
proteins, vitamins and other nutrients can promote blood and water metabolism, and lighten spots
The cellulose in coix seed can also promote the proliferation of antibacterial gastrointestinal tract, accelerate intestinal peristalsis, and help prevent constipation
14. Red bean
Traditional Chinese medicine believes that red beans are flat in nature, non-toxic, nourishing, strengthening the spleen and stomach, promoting diuresis and removing dampness, clearing heat and detoxifying, promoting milk and replenishing blood
Many people are under stressful life and fast-paced work pressure, and many problems often appear on their faces, black spots aging swelling . Regular consumption of red beans can eliminate facial chloasma and solve problems such as acne, acne 4
Traditional Chinese medicine believes that mung beans are sweet and cold in nature, and relieve arsenic. All poisons of plants and trees should be poisoned by heavy metal pesticides. They have a preventive and curative effect on other food poisoning, and accelerate the metabolism and conversion of toxic substances in the body to excrete outward
In daily diet, you should eat more mung bean soup, mung bean porridge, mung bean sprouts , etc. in your daily diet, to help excrete toxins in the body, prevent various diseases,
16, onion
Onion can promote gastrointestinal motility, strengthen digestive ability, and have rich compounds that combine sulfur and protein, which is particularly beneficial to the liver.
The famous Harvard vegetable soup: cook a pot of vegetable soup mainly onions, add broccoli , carrots, celery and other high-fresh vegetables, High nutritional value, it helps defecate, and also helps improve immunity
7. Yogurt
lactose in yogurt is decomposed into lactic acid, which decomposes a large amount of protein and fat into small molecules of protein and fat, which is easier to be absorbed by the human body
Lactobacillus acidophilus in yogurt will expel harmful bacteria, prevent harmful gases, and inhibit harmful bacteria, maintain the intestinal environment
Vitamin B6 in yogurt can make antibodies and red blood cell , which is effective antibacterial
18. After soybean paste was introduced to Japan with soybean
soybean paste, it was promoted by the Japanese and became a food that ordinary people often eat. The Japanese ferment soybeans into natto . The viscous substances in soybean paste are the product of the decomposition of protein microorganism . Not only is the unique flavor, it can be appetizing and help digest the fatty acids contained in
are rich in linolenic acid . The omega hexa-unsaturated fatty acids contained in it are beneficial to the human body to absorb and prevent vascular arteriosclerosis
19. Green tea
Green tea is different from black tea or other teas because green tea is unfermented tea. This non-fermented tea keeps the tea polyphenols and polyphenols substances not oxidized by
Phenols have strong antioxidant properties and can neutralize the destructive free radicals in the human body.
The tea polyphenols in green tea can also resist viruses and enhance immunity. Therefore, you can drink some green tea frequently in normal times.
20. Pig blood
Traditional medicine believes that pig blood is beneficial to intestinal laxatives and clear intestinal dirt and the effect of removing intestinal dirt
Now research believes that the plasma protein in pig blood is decomposed by the human gastric acid, which is easy to produce a decomposition that detoxifies and clears the intestines and causes reduction reactions with dust, harmful substances and metals in the human body, and is excreted from the body to help detoxify
Only the crude bran is removed, and the seed coat, fine bran, germ, and endosperm are completely preserved. The nutritional value is much higher than the processed white rice.The rich cellulose in brown rice can promote gastrointestinal peristalsis, prevent constipation, and promote the reproduction of beneficial bacteria in the gastrointestinal tract, prevent harmful bacteria from proliferation
Cellulose can also promote women's metabolism, which is conducive to weight loss
13, barley
Water-soluble cellulose contained in barley can absorb bile salt , making the intestine's ability to absorb high-quality
proteins, vitamins and other nutrients can promote blood and water metabolism, and lighten spots
The cellulose in coix seed can also promote the proliferation of antibacterial gastrointestinal tract, accelerate intestinal peristalsis, and help prevent constipation
14. Red bean
Traditional Chinese medicine believes that red beans are flat in nature, non-toxic, nourishing, strengthening the spleen and stomach, promoting diuresis and removing dampness, clearing heat and detoxifying, promoting milk and replenishing blood
Many people are under stressful life and fast-paced work pressure, and many problems often appear on their faces, black spots aging swelling . Regular consumption of red beans can eliminate facial chloasma and solve problems such as acne, acne 4
Traditional Chinese medicine believes that mung beans are sweet and cold in nature, and relieve arsenic. All poisons of plants and trees should be poisoned by heavy metal pesticides. They have a preventive and curative effect on other food poisoning, and accelerate the metabolism and conversion of toxic substances in the body to excrete outward
In daily diet, you should eat more mung bean soup, mung bean porridge, mung bean sprouts , etc. in your daily diet, to help excrete toxins in the body, prevent various diseases,
16, onion
Onion can promote gastrointestinal motility, strengthen digestive ability, and have rich compounds that combine sulfur and protein, which is particularly beneficial to the liver.
The famous Harvard vegetable soup: cook a pot of vegetable soup mainly onions, add broccoli , carrots, celery and other high-fresh vegetables, High nutritional value, it helps defecate, and also helps improve immunity
7. Yogurt
lactose in yogurt is decomposed into lactic acid, which decomposes a large amount of protein and fat into small molecules of protein and fat, which is easier to be absorbed by the human body
Lactobacillus acidophilus in yogurt will expel harmful bacteria, prevent harmful gases, and inhibit harmful bacteria, maintain the intestinal environment
Vitamin B6 in yogurt can make antibodies and red blood cell , which is effective antibacterial
18. After soybean paste was introduced to Japan with soybean
soybean paste, it was promoted by the Japanese and became a food that ordinary people often eat. The Japanese ferment soybeans into natto . The viscous substances in soybean paste are the product of the decomposition of protein microorganism . Not only is the unique flavor, it can be appetizing and help digest the fatty acids contained in
are rich in linolenic acid . The omega hexa-unsaturated fatty acids contained in it are beneficial to the human body to absorb and prevent vascular arteriosclerosis
19. Green tea
Green tea is different from black tea or other teas because green tea is unfermented tea. This non-fermented tea keeps the tea polyphenols and polyphenols substances not oxidized by
Phenols have strong antioxidant properties and can neutralize the destructive free radicals in the human body.
The tea polyphenols in green tea can also resist viruses and enhance immunity. Therefore, you can drink some green tea frequently in normal times.
20. Pig blood
Traditional medicine believes that pig blood is beneficial to intestinal laxatives and clear intestinal dirt and the effect of removing intestinal dirt
Now research believes that the plasma protein in pig blood is decomposed by the human gastric acid, which is easy to produce a decomposition that detoxifies and clears the intestines and causes reduction reactions with dust, harmful substances and metals in the human body, and is excreted from the body to help detoxify
