Judging from the data, blood sugar has been normal recently, and I would like to share how I did it.
Since I got diabetes , the most basic principle is to "control your mouth and move your legs". Many people will say that it is more difficult to do if you say it simply! That's true, but we are all sick, shouldn't we pay attention to it? In fact, I have also relaxed since I was diagnosed with type 2 diabetes last year. I still remember that during that period last December, I had a "honeymoon period" of diabetes, with stable blood sugar and stable weight, and no discomfort. The arrival of this "honeymoon period" made me forget that the indulgence during the Chinese New Year last year led to a great fluctuation in blood sugar when I returned from the holiday. At that time, I often slept and got up at night, and basically went to the bathroom once every half an hour to an hour during the day. Because islet function is poor, will cause the body to not be able to store water, so it will cause polyuria.
The body's care also takes time. After several months of confrontation, finally, recently, after my efforts, my weight has dropped by nearly 9 kilograms compared with the same period last year. The weight loss has also led to a steady blood sugar level. Many people will say that if I have diabetes, I will lose weight. In fact, for me, a household with difficulty in losing weight, I have been obese since I was in the third grade of elementary school, but my weight was normal for a short period of time in the year I graduated from college.
has said so much, but has not yet explained the specific method. First of all, "control your mouth" is necessary to eat less oil and salt. Try to cook as much as possible when you can cook for your own meals, because I need to cook for the whole family, and sometimes I will deliberately make less. In this way, when I eat, there will be only a small amount of physical items. After more than half an hour of cooking, the hunger will disappear, which is also a good way to lose weight. Secondly, "leaving your legs" means moving too much. It turns out that I am a very lazy person. I can basically sit and not stand or lie down. But now, try to stand as much as possible, do the housework after meals, and have enough time to finish housework, so I have to go out for a walk. The
method is very simple, because we need to talk about more specific things slowly later, so we can only talk about this roughly first. In short, we need to persist. If we don’t persist, it will be difficult to succeed!
has been included in the health management of chronic diseases
others are also normal
or overweight
