With the rapid development of our country's economy, many people's living standards have gradually improved, especially their dietary choices have undergone earth-shaking changes. Many foods keep coming into people's dining tables, but the subsequent diseases are also increasing, such as Diabetes is one of them.
Diabetes is a systemic chronic progressive disease, mainly caused by pancreatic islets. Beta cells cannot secrete insulin normally, resulting in absolute or relatively lack of insulin.
also causes metabolism disorders of three nutrients in the body, namely sugar, fat, and protein , mainly sugar metabolism disorders, , leading to liver glycogen and muscle glycogen synthesis disorders, leading to a series of symptoms of increased blood sugar, and reduced urine sugar and glucose tolerance. Recently, some people say that eating noodles regularly will have a bad effect on blood sugar. Is this statement credible?
Noodles are a very common staple food in life and are also loved by many people. There are many types of noodles. Eating noodles can enhance the body's fullness, so it is a type of staple food that many people like.
noodles are the staple food products loved by the people of the north and south. The main ingredients are carbohydrate and starch. After being ingested in the human body, it is converted into glucose and maltose under the decomposition of gastric juice. It is converted into glucose and maltose to provide the function operation of each organ.
With the continuous implementation of health concepts, people are paying more and more attention to the correlation between food health and human safety. This has also made people gradually tend to be fiber-rich coarse grains, and paying more and more attention to the health care and nourishment of personal health.
Is it not good for "island" to eat noodles frequently?
As the saying goes, diseases come from the mouth. The induction of any disease is closely related to a person's diet. Once the islet function is insufficient, it will indirectly affect the operation of its own cell function, leading to disordered blood sugar levels, inducing hyperglycemia and diabetes.
In fact, there is indeed a situation where eating noodles properly will cause damage to the pancreatic islets, but nothing is absolutely true. Because noodles are a refined food, the nutrients are relatively single, and most of the nutrients are starch. If you eat too much, it will affect the health of the pancreas and easily lead to increased blood sugar.
According to modern food ingredients extraction experiments, the main nutrients of noodles are carbohydrates and glucose substances. Appropriate consumption can meet personal nutritional needs, but excessive consumption will increase the additional burden on the stomach and intestines.
People with high blood sugar control their own noodles intake during their daily diet, and there will be no insufficient islet function operation. You can eliminate your own doubts by using coarse grain noodles.
Doctor: If you want to lower your blood sugar, eat less of these 6 foods
, potato
When it comes to potatoes, I think no one doesn’t like to eat them. Potatoes will look delicious after cooking. In addition, you can make a lot of French fries, which is really a very popular food.
However, the starch contained in potatoes is also particularly high. After entering the human body, starch will be converted into maltose, which will cause an increase in blood sugar value.
, alcohol
Diabetic patients' own sugar metabolism is damaged, so their ability to store glucose under dry conditions is very poor. Their detoxification ability of the liver may lead to worsening of liver disease, which leads to cirrhosis . Excessive drinking can lead to hyperlipidemia and accelerate the progress of diabetes, so for diabetic patients, they should quit drinking in time.
, glutinous rice
In life, many people like to eat foods about glutinous rice, such as glutinous rice dumplings, glutinous rice rice cakes, and glutinous rice dumplings. Although glutinous rice tastes very delicious, its sugar-raising index is particularly high, several times higher than ordinary rice.
glutinous rice has a very large viscosity, which can easily affect normal digestion and absorption, increase gastrointestinal burden, and lead to excessive sugar intake and affect blood sugar stability.
, peanuts
Peanuts are common nut foods in every household. Because of their rich nutritional value and good meaning, they are also called "longevity fruit". Eating appropriately can satisfy your own nutritional needs, promote gastrointestinal motility, and relieve constipation symptoms.
Eating a few raw peanuts early can also help clear your own blood circulation and prevent atherosclerosis thrombosis and plaques from forming. However, it is not recommended for people with high blood sugar to eat peanuts to avoid the retention of cholesterol components.
causes the level of triglyceride to rise, while a large amount of cholesterol components will also remain on the surface of human blood vessels in the form of glycogen , increasing the burden on the pancreatic islets and kidneys, and increasing the risk of cardiovascular and cerebrovascular diseases .
, White bread
In life, many people choose to eat bread with milk for breakfast, which tastes soft, sweet and delicious, which can increase the feeling of fullness. However, for patients with hyperglycemia, it is not recommended to eat too much. The reason why this white bread tastes soft and glutinous is mainly because it adds salt, sugar, butter and fat. Excessive intake is also not conducive to blood sugar control, and it will also cause blood sugar to rise and induce complications after taking it.
, candied fruit
candied fruit is sour and sweet. People of all ages like to eat it, but patients with hyperglycemia are absolutely not allowed, because candied fruit is marinated with sugar, and the sugar content is very high, and it also contains other harmful substances. If you eat too much, it will increase your blood sugar level. Patients with hyperglycemia, especially female patients, must stay away from jams similar to candied fruit.
extension---What foods can lower blood sugar?
, bitter melon
bitter melon contains a large amount of protein and vitamin C, which can improve the body's immune function, make immune cells kill cancer cells and prevent cancer. Bitter melon soup is the best product for lowering blood sugar. The crude extract of bitter melon contains insulin-like substances, which has obvious lowering blood sugar.
2, oat
2, oat
Oat 1 has high nutritional and health care value. Oats are rich in B vitamins, nic acid, folic acid , and pantothenic acid , especially vitamin E is also rich in. Oats can reduce cardiovascular and cerebrovascular diseases caused by hyperlipidemia, and can also reduce cholesterol, triglycerides, etc. in the cardiovascular and liver.
, ym
Its sticky and slippery ingredients are formed by mucin , and this ingredient can wrap other foods in the intestines, so that sugar can be slowly absorbed. Therefore, taking yam in patients with high blood sugar can inhibit the sharp increase in blood sugar after meals, and can also avoid excessive insulin secretion, thereby making blood sugar better regulated.
In addition, yam also contains active ingredients such as magnesium and zinc that are indispensable for insulin secretion, as well as vitamin B1 and vitamin B2. All of these can promote the metabolism of glucose in the blood. Secondly, yam also contains amylase , which is an enzyme that digests sugars and prevents sugar from accumulating in the blood.
It is recommended to take yam raw, which is more conducive to ingesting sticky ingredients. You can cut it into thin strips or make it into yam paste for consumption.
, Mulberry leaf tea
Mulberry leaf tea has the effect of lowering blood sugar and preventing diabetes. It contains 1-deoxynojirisin component, which can inhibit the decomposition of polysaccharides into glucose α-glycoglycose enzyme, thereby inhibiting the increase of blood sugar.
mur leaf can not only protect pancreatic and promote the normal secretion of insulin, but also improve hypertension and reduce cholesterol and triglycerides. Therefore, mulberry leaves can effectively prevent diabetes. It is recommended to take it before meals to inhibit the increase in blood sugar after meals.
