Menstrual period is a special period, the pelvic cavity is in a state of congestion, the endometrium is peeled off and bleeding, and women are in a relatively weak state, so they must pay attention to their diet.
1. Do not eat spicy food, such as chili peppers, peppers, etc., which will cause menstrual periods or dysmenorrhea in .
2. Do not eat cold things, such as ice cream, cold drinks, watermelon, pears, coconuts, winter melon, persimmons, crabs, etc., which may lead to dysmenorrhea or decrease in menstruation.
3. You can’t drink tea and soda and other carbonated beverages . The tannic acid in tea can reduce the absorption of iron. The phosphate of carbonated beverages such as soda and soda will also affect the absorption of iron. Menstrual period is a process of blood loss, which can easily lead to iron deficiency anemia.
4. Eating too much blueberries will cause dysmenorrhea, drinking alcohol will cause increase in menstruation, and eating too much chocolate will cause great mood swings.
During menstruation, you can eat red beans . When menstruation occurs, blood loss damages plasma protein, iron, potassium, calcium, magnesium, etc. in the blood. Especially for those with excessive menstrual flow. At this time, if you drink a bowl of red bean paste, red bean soup or red bean porridge, it will be both beautiful and replenish blood.
You can also use brown sugar, which is warm in nature and sweet in taste into spleen meridian . sarcohol has the effects of harmonizing the spleen and relieving the liver and replenishing blood, promoting blood circulation and promoting stasis, and excreting lochia. Drinking brown sugar during menstruation can help eliminate toxins and eliminate blood stasis to warm the body, increase energy and activate qi and blood, speed up blood circulation, and the menstruation will be relatively smooth
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