Can persist in walking after a meal extend your life? The doctor reminds that after the age of 50, maintaining 4 good habits is more important than taking a walk
As the living standards continue to improve, people pay more and more attention to health preservation. Many people hope that their bodies will get better and better, and they also hope that their bodies will get healthier and healthier, and they will not be troubled by diseases. As the saying goes, life lies in movement. Nowadays, many people will post their steps on WeChat and compare with their friends who take more steps every day. Persisting in moderate exercise every day can make your body healthier.
For the elderly, strenuous exercise is not suitable because the bones and heart of the elderly are degenerating, and strenuous exercise may cause problems with the bones and heart. The elderly insist on walking every day, which can make their physical condition better, but what are the benefits of walking every day? If you don’t know, follow the article and read it together.
Reduce stress
According to relevant research, stress is the main cause of elderly diseases. Walking can reduce stress and relax the body and mind, and it is of great help to enhance the memory and thinking ability of the elderly. Not only the elderly, the work pressure is getting stronger and stronger now. Sometimes the pressure will make a person breathless. At this time, you can try walking, which can relieve depression and heavy mood and make your body healthier.
vision protection
Now mobile phones have become an impossible part of life, and computer office has become the norm, which leads to a problem that follows, that is, working on the computer constantly when working, and playing with the phone constantly when you get off work will cause great harm to the eyes in the long run, and myopia has become the norm. Especially for the elderly, their eyes are not very good, and they should reduce the time to play with their mobile phones. They should go out for more walks and see the scenery in the distance. This is very helpful for relaxing the eye muscles and protecting eyesight.
It can be said that walking has many benefits for the body, but compared with walking, doing these 4 more things is better than walking.
Reasonable diet
If you want to have a healthy body, you should avoid ingesting foods with high fat and high salt in your life. This can reduce the burden on the body. At the same time, it mainly focuses on vegetables and fruits, which can supplement the vitamin C needed by the body in a timely manner to prevent blood vessel blockage.
Keep a happy mentality
For the elderly, happiness is the most important thing. According to relevant research, frequent flag raising will lead to increased blood pressure, which will trigger a series of cardiovascular diseases. Maintain a good mentality, pay attention to controlling one's emotions, and reduce the frequency of anger, which is of great help to maintain physical health.
ensure adequate sleep
For older people, adequate sleep is very important. The elderly should ensure at least 8 hours of sleep a day to avoid health problems. However, one thing to note is that the elderly should not sleep too long, as more than 10 hours will cause harm to the body.
replenish enough water
As we age, the body's metabolism ability will deteriorate. In order to ensure the normal operation of the blood, we must replenish water in time to ensure that we consume enough water every day, so as to promote blood circulation and avoid blood vessel blockage.
Today's article ends here. If you think it is helpful to you after reading the article, you can use your rich little hand to like, comment and follow and arrange it. See you next time.
