So how should the elderly care? Weng Weiliang summarized three "Healing Heart Sutra" and shared with you:
1. Do not let the body overwork, so that the "semi-healthy blood stasis syndrome" can be prevented
If the body is allowed to bear the load exceeding the limit, it is overwork. Modern people are under great pressure and live a fast pace. They always take overwork seriously and think that they are too tired, so they can just take a break. In fact, many of the harm caused by overwork to the body are irreversible, and now there are many cases of death from overwork.
Weng Weiliang proposed the concept of "semi-healthy blood stasis syndrome" when studying the "overwork death" cases in Japan. Mr. Weng believes that sub-health manifestations such as insomnia, depression, fatigue, etc. are related to blood stasis. Although organic lesions cannot be found during the examination, this is a precursor to major diseases such as cardiomyopathy and coronary heart disease and .
Overwork will cause blood stasis. If you want to improve the "semi-healthy blood stasis syndrome", you must first change your overwork habits. If you have serious symptoms, you must find a professional doctor to treat it symptomatically.
There are two secrets to avoid overwork:
1. Life and work should be regular
Get up on time, get on work on time, and go to bed at night to let the body adapt to this rhythm. Although it is busy, it is not hard to work, and keep the body and mind harmonious.
2. You should take advantage of gains and losses indifferently, do not force things when encountering problems, and do not be stubborn, and reduce mental internal consumption. Sometimes overwork does not mean that you have done a lot of physical work, but that you are working hard. Many elderly people have internal mental confusion, always worry about aging, care about their children, and regret the past. In this way, they are prone to "semi-healthy blood stasis" over time, and various chronic diseases will come to their doors.
Mr. Weng has a clear state of mind, can take it and let go when encountering things, live in the present forever, does not pursue fame and fortune, and lives simple, so he never feels tired and has no sense of overwork.
2. Regular physical examination
In fact, heart disease does not manifest itself as palpitations, chest tightness and shortness of breath. Some heart disease has no obvious symptoms, so the elderly should develop the habit of physical examination on time. If you feel uncomfortable, you should see a doctor in time. Don’t delay it. You need to pay special attention to changes in your body. If there are any changes, go to the hospital for examination in time.
3. Control your weight
When you get older, your metabolism slows down, your weight will easily grow. At this time, you must control your diet and not drink strong tea, coffee, and drinks that will stimulate the heart. The nutrition should be comprehensive and balanced. Eat only 70% to 80% full. Don’t put too much burden on the heart.
For older people, maintaining a healthy weight is not easy. If you are too big and your heart cannot bear it, you will have functional disorders, so you must persist in exercise.
Exercise can promote vascular health, so you must insist on exercise. The elderly can do walks and exercise muscles and bones, which are soothing and not strenuous.
About Master Weng Weiliang
Master Weng Weiliang is proficient in traditional Chinese medicine and Western medicine. He constantly hones his medical skills in rich clinical practice and slowly forms his own unique academic thoughts.
His innovative theory of "treating the heart must be free from stasis" has greatly enriched the theory of blood stasis and blood circulation and removing stasis , and further developed the Chinese medicine qi and blood theory.
Master Weng Weiliang has compiled works such as "Geriatric Diseases", "Traditional Chinese Medicine to activate blood circulation and remove blood stasis treatment", "Practical Obesity in Integrated Traditional Chinese and Western Medicine", "Clinical Tongue Diagnosis Map and Disease Treatment", "Collection of Weng Weiliang's Clinical Experience".
