As we age, the rate of excretion of toxins and self-healing of various organs in our body slows down, which promotes the process of organ aging.
As the organs gradually age, the intestine's ability to digest and absorb nutrients in food is reduced, which makes the body unable to obtain nutrients and excrete toxins in time, reduces the body's resistance and increases the body's chance of illness.
Due to the improvement of people's living standards, the dietary structure has also improved greatly, especially the number of foods with heavy oil and salt is gradually increasing. Many people who like heavy tastes will have gastrointestinal problems and their constipation is becoming more and more serious.
large intestine is the main place where food residues and toxins gather to form feces. After feces are formed, they will be excreted through the anus through the rectum. It is an important organ that excretes toxins in the body. I believe we have heard of the word " disease enters from the mouth". Most of the bacteria and fungi in our lives are eaten from the mouth.
After bacteria enter the body, they will first enter the stomach and intestines. There are many bacteria that are beneficial to the human body and promote gastrointestinal motility. After the bacteria enter, they will destroy the activity of beneficial bacteria, slow down the gastrointestinal motility, affect the timely excretion of toxins and food residues, and affect the health of the body.
What harm will long-term constipation cause to the body?
, causing hemorrhoids
Long-term constipation will cause dry and dull stools. Therefore, if the patient exerts force during defecation, the pressure on the rectal neck will continue to increase, thereby blocking venous return , causing congestive hypertrophy of the anal pad, resulting in gradual relaxation of the fiber spacing. This method of defecation is very easy to cause venous congestion and congestion in severe cases, and hemorrhoids can also be triggered.
, facial acne
There is a saying in traditional Chinese medicine that the lungs and the large intestine are in the outer and inner world. If the large intestine is sick, it can also be expressed through the lungs. is the main body of the skin and fur. Patients with constipation will also appear on the face such as the common acne .
In clinical practice, many acne, i.e., youthful acne, among the patients whose acne occurs during development, at least half of the ten patients with acne have different degrees of constipation. Therefore, during the treatment process, the treatment of large intestinal constipation will gradually improve facial acne.
. Induced rectal cancer
The incidence of rectal cancer is increasing year by year. The reason is that most of the feces will remain in this place at the end of the rectum. This place is also a common site for rectal cancer, and 80%-85% of rectal cancers will appear in this place. Therefore, long-term defecation is not smooth, and toxins are absorbed by this intestinal wall. Absorbing harmful substances can induce the onset of rectal cancer.
, can cause a decrease in sexual desire
Due to long-term constipation, the patient's pelvic muscle group will be greatly damaged. This will affect the penis erection for a long time, and then affect the normal function of ejaculation and vaginal function, causing the patient's sexual desire to be greatly affected.
, induce other perianal diseases
Constipation usually manifests as symptoms such as reduced bowel movements and difficult to discharge dry and stools. If you have long-term constipation, it is easy to cause excessive force during defecation, which induces perianal diseases, such as anal fissures, which may cause certain harm to the body.
. It has different psychological effects
Some patients with long-term constipation appear in clinical practice for more than ten days and only once every half month. It causes great ideological pressure to the patient, and over time, there will be different degrees of depression ; it causes the patient to be distracted, and the patient who has constipation always focuses on constipation, does not care about external things, and is relatively cold.
Intestinal "dung pusher" has been announced. Bananas are not on the list. It is recommended to eat more of these. Big belly may leave you.
, Plum
The ingredients in the prunes are very rich, rich in calcium, potassium and other minerals, as well as sorbitol. It is a natural laxative that can promote peristalsis in the gastrointestinal tract and improve the symptoms of constipation.
makes the stool quickly excrete from the body, but it is not suitable for everyone to eat prunes to avoid symptoms of diarrhea. Therefore, prunes should not be eaten too much, you can eat about 2 to 3.
, apple
Because apples contain pectin and a variety of vitamins, pectin is a food fiber that is soluble in water. Pectin has the effect of promoting gastrointestinal peristalsis and improving the activity of beneficial bacteria in the gastrointestinal region. It can promote the absorption and decomposition of nutrients in food, thereby facilitating the timely excretion of toxins and garbage.
3, corn
Eating corn can treat constipation. Corn is a coarse grain that contains more dietary fiber. These dietary fibers are not easily absorbed by the human body. After entering the intestines, it will stimulate the intestinal peristalsis to accelerate, increase the volume of feces, which will help the excretion of feces from the body and improve constipation.
Corn can also prevent atherosclerosis, so patients with constipation can eat it in moderation, and corn can effectively relieve constipation.
, honey
Honey is a soothing and calming tonic that can soothe the lungs and cough. In the current research, honey water can promote intestinal peristalsis, help treat constipation, enhance human immunity, eliminate fatigue, and replenish physical strength. Honey can prevent inflammation, stop bleeding, relieve pain, reduce swelling, and promote wound healing.
, Yogurt
Drinking yogurt has a certain auxiliary therapeutic effect on constipation. Yogurt contains more probiotics, which can supplement beneficial bacteria in the intestines, inhibit the reproduction of harmful bacteria in the intestines, and improve abdominal pain, abdominal distension, and increased anal exhaust caused by constipation. The main reason for constipation is that gastrointestinal motor dysfunction leads to dry and tampons.
Yogurt can relieve constipation, but it is not suitable for all constipation symptoms. Yogurt contains a large amount of lactic acid bacteria and lactose . They can promote gastrointestinal motility to a certain extent and effectively relieve the intestinal environment. This has a very good therapeutic effect on non-inflammatory constipation.
, Dragon Fruit
Dragon Fruit is a treasure all over the body. Dragon Fruit has the functions of promoting digestion and clearing stools, detoxifying and protecting the stomach, eating dragon fruit regularly helps the intestines to excrete accumulated feces from the body, helps promote peristalsis of the gastrointestinal tract. At the same time, dragon fruit also helps whiten the skin, increases the bone density of , prevents anemia , promotes eye health care, and angular stomatitis and other effects.
Friends who often have constipation can try this trick. You can stir it with dragon fruit and yogurt and drink it. Details are less than a few minutes later, you will have the urge to go to the bathroom.
, kiwi
kiwi is rich in vitamins, cellulose and other nutrients. Kiwi can also combine with protein oil in the stomach and intestines, break it down and excrete it out of the body. Therefore, eating kiwi has a certain effect of helping defecation, and after squeezing it into juice, the effect is more obvious.
, celery
1 celery is a relatively common vegetable, which is very rich in cellulose, which can accelerate gastrointestinal peristalsis and moisturize the intestines and laxative. The way to eat celery is also very simple, it can be used to stir-fry or cold dishes, which are quite delicious.
You should also improve your diet during eating celery to relieve constipation. It is best not to eat fried foods or fatty meat. These foods have a relatively high oil content, which may increase the burden on the gastrointestinal tract.
