Western countries Popular mantras are a bit authoritative in our country, especially the old folk sayings passed down from the mouths of the older generation. After all, they have rich life experience, which is why they say "not listening to the old man's words. Suffering losses are right in front of them". Listening to the common sayings from the older generation of pyramid schemes seems to be able to avoid many detours. For example, as the saying goes, "If you are over 60 years old, don't touch each other, don't think about each other, don't want each other, don't want each other", you know the words, but you really don't know what the actual meaning is.
"People are over 60, don't touch each other, don't think about each other, don't want each other" means?
person is over 60, that is, in his sixties, what matures at this time is not only the maturity of one's own body, but also the maturity of one's own mind. Confucius said "Sixty-sixty-satisfied ears", which means that the ears can understand the implication of a sentence, which means that at this age, you can already know the examples and argue right and wrong. "Don't touch each other, don't think about each other, don't want each other" is definitely not just the literal meaning for a 60-year-old.
[Two no touch] - Don’t touch cigarettes, alcohol, don’t touch color
This is also a person who has lived for most of his life. He is no longer young. At this time, if you want to spend your old age in peace, you should take good care of your body and enjoy a happy life. For example, stay away from smoking and alcohol, because smoking damages the lungs and drinking damages the liver. After 60s, my physical fitness is poor, and Isn’t it just locking my body when I smoke and drink? It not only affects my lifespan, but also causes trouble for my children.
is not only tobacco and alcohol, but also color. After the age of 60, you will obviously feel that your body is not as good as before, and you will feel powerless when doing many things. Old couples can have moderate sexual intercourse, and excessive sexual intercourse may bring hidden dangers to both parties' health. Don’t do whatever you want, as being unable to quit sex may cause trouble for your children.
[Two don’t want time and trivial matters] - Don’t want time and don’t want trivial matters
html After 160 years old, your appearance and body have indeed changed significantly. You have no youthful vitality in your twenties and thirties, and you have no maturity and stability in your 40s and 50s. You have really reached the age of being called grandparents. At this time, you should not always sigh at the passing of time. You must face aging. This is something that everyone will experience in their lifetime. You also understand the principle of fatigue and harming your body. If you have this free time, it is better to go to the hospital to check your body.
If you have time, if your children feel at ease with you, help take your grandchildren to relieve your boredom. When your children don’t need your help, don’t interfere in your children’s affairs at will. Three-year-old generation gap , there is a gap between you and your child. Especially when you do something that your child doesn't like, you don't need to start, especially if you have a daughter-in-law at home, who are not their biological daughters at all. Excessive interference will only affect family harmony. Instead of interfering everywhere and making remarks, it is better to go to a tea or take a walk with your old friends. Wouldn't it be nice?
[Not both] - Don't take out your private money, don't touch gambling
In fact, it is just advising the elderly after 60 to be smarter. It is obviously an age to enjoy a happy life, but it also needs money to support it. At this time, don’t just borrow your money from outside, and don’t just buy some health products, learn what stocks to buy, or manage financial products. is old and has old arms and legs. It is impossible to make money anyway. Where can I use money in life? What if I have any disease?
Not to mention gambling. The old saying goes, "The more I gamble at the gambling table, the thinner it becomes." At the age of 60, don't gamble casually, whether at home or outside the home, it will not only affect the relationship between relatives and friends, but also have a bad impact on the younger generation.
So after 60, what we need to do is be content and happy, be cautious in words and actions, be optimistic and positive, and cherish every action. life is long, but after 60, I feel that it is very short.So in order to cherish time and to be healthy, some things are still necessary.
According to WHO 's judgment on age, 45-59 are middle-aged people aged, and after the age of 60, they are elderly people, and the elderly must do things that are beneficial to the elderly.
60 years old, it is necessary to do these things, which are beneficial to physical health
" Life Times " interviewed many experts and expressed their views from the perspective of physical health. After combining their views, they summarized them into 6 things.
①: Use brains frequently, such as , playing chess, reading, writing, reading newspapers, , etc., can maintain the activity of the brain, delay the aging of the brain, and prolong life.
②: Don’t rest, strengthen exercise, especially legs and feet. Exercise suitable for the elderly includes Tai Chi, walking, jogging, aerobics , square dance, etc. . Walk in moderation and maintain yourself in a state of uniform breathing. If you have difficulty breathing, stop.
③: Regular work and rest, proper nap. The elderly do not ask young people for 8 hours of sleep, but they also need to meet 6 hours. If the sleep time of meets 7 hours per day, the speed of brain aging will also be delayed. You can sleep properly for a while at noon, and it is also a way to charge someone, just don’t sleep too long, which will affect your sleep at night.
④: Diet is nutritious and should be controlled. The body's nutritional intake is mainly obtained through diet. At this time, the diet should maintain the intake of five major diets, including cereals, vegetables, fruits, milk beans, fish, , every day to ensure balanced nutrition. Also, are 70% full, chew and swallow slowly to prevent increasing the burden on the stomach and intestines.
⑤: Free and free, do your own things, and even when you are old, you must live your own fun. As long as it is not an illegal or criminal act, do things that do not violate morality, do what you want, after all, time will not go back.
⑥: Regular physical examinations, respect life, physical fitness at the age of 60 has significantly decreased, and if you are not careful, diseases of all sizes will come to your door. Physical examination is a way to detect small flames of disease as soon as possible . In addition to routine examinations, it is also recommended to do electrocardiogram, chest x-ray, blood lipids, , blood pressure, blood sugar, fundus, bone density, , etc., so that the doctor can make reasonable suggestions based on your physical condition.
In short, after the age of 60, you should be "selfish" and put your health first. After all, I have been suffering for most of my life. I have to know a little about what I should do and what I shouldn’t do.
