Tea can not only nourish the heart, but also nourish the body.
Drinking tea not only helps relieve circadian rhythm disorders, but also protects the cardiovascular system, reduces diabetes , prevents dementia and reduces the risk of multiple cancers
Tea contains tea polyphenols, which can help antibacterial, anti-inflammatory, antioxidant, lower blood pressure, blood lipids and other alkaloids, anti-fatigue, refreshing, detoxification, diuretics, etc. tea polysaccharide anti-inflammatory, lowering blood sugar, blood lipids, etc.
tea pigment enhances free Epidemic, lowering blood lipids, etc. Thetheanine anti-tumor, protects cardiovascular, lowers blood pressure, blood sugar, blood lipids, etc.
Although tea has so many effects, drinking tea is also a skill.
1. Drink tea and look at seasonal
Drink more jasmine tea , rose tea , peony flower tea and other
Flower tea can remove cold evil in the human body and promote the rise of yang energy
Drink more green tea, white tea , yellow tea , bitter diced Tea , Raw Pu'er , light fermented oolong tea, etc. can clear heat and cool down thirst,
Drink more oolong tea, black tea, green tea in autumn, mixed flower tea and green tea can eliminate residual heat in the body, restore body fluids
Drink more black tea and cooked Pu'er , refermented oolong tea, etc.
2. Drink tea and look at the time
don't drink strong tea before going to bed to prevent it from affecting sleep, do not drink tea before meals, drink too much tea on an empty stomach, which will dilute stomach acid, inhibit gastric acid secretion, and inhibit digestion
Do not drink tea after drinking
Drink tea after drinking, theophylline in the tea can quickly diuretic the kidney, thereby promoting the undecomposed acetaldehyde that has not yet been decomposed into the kidneys prematurely
Acetaldehyde has a greater effect on kidney stimulation and affecting kidney function
Take medicine without taking tea. The tannins in the tea will combine with the medicine to form precipitation, change the medicinal properties, hinder absorption, and affect the efficacy of the medicinal
3. Drink tea, look at the temperature
brew tender green tea, generally 80 to 90 degrees Celsius, the tea brewed in this way tastes fresh and refreshing, and the vitamin C damage is less damaged. Ordinary green tea, flower tea, oolong tea, black tea, black tea, etc. can be brewed with boiling water of 100 degrees Celsius
Be careful not to drink too high‼ ️
Many studies have shown that the dietary temperature exceeds 65 degrees, and there is a risk of cancer
4. Drink tea and look at the concentration
Drink tea to be light
Strong tea in polyphenols substances, caffeine content, which has a strong stimulation to the human body. Too strong tea will cause excessive excitability of the human body, which will have adverse effects on the cardiovascular system and nervous system
5. Drink tea and see the amount
. Although drinking tea is good, you can’t drink
. Everyone controls the amount of drinking according to their own situation. If you experience heartbeat and stomach discomfort after drinking tea, you should reduce the amount
. Don’t: Suffering from neurasthenia, insomnia, hyperthyroidism, heart disease, stomach disease , intestinal ulcer , lactation , lactation , pregnant women and infants should not drink tea
