Nowadays, many young people sleep in and don’t have time to have breakfast, so they cook one or two eggs for meal replacement. Then do you know? In fact, eating boiled eggs every morning will also bring these benefits to the body!
Nutritional ingredients of eggs
Eggs are rich in protein . The amount of protein contained in about 12-14g per 100g of eggs. This protein contains the appropriate proportion of amino acid , sufficient quantity, and complete variety, which is very similar to the protein composition of the human body, so the protein is also a natural high-quality protein.
is rich in trace elements, such as calcium, iron, and phosphorus. These minerals provide rich raw materials for the composition of enzymes in the body.
is also rich in vitamins, such as vitamin A, vitamin D, and vitamin B. These vitamins also play a very important role in regulating body metabolism.
The harm of not eating breakfast
.Stomach disease
The secretion of gastric acid in the human body is regular. The stomach will continue to secrete gastric acid in the morning. If you don’t eat when you should eat breakfast, no food can neutralize gastric acid, which will damage the gastric mucosa. In severe cases, it may affect the duodenal mucosa and cause stomach diseases. At this time, the human body will have symptoms such as acid reflux and bloating.
. Increase cholesterol
People who do not eat breakfast are much more likely to suffer from atherosclerosis than those who eat breakfast. All people with high cholesterol have fat stripes in their blood vessels, which is an early sign of atherosclerosis.
. Accelerate aging
According to research, if people do not eat breakfast, the human body will use the glycogen and protein stored in the body before when metabolism is carried out, which will lead to nutritional disorders in the body. If it continues for a long time, women's skin will have symptoms such as dryness and wrinkles. When these symptoms appear, women will become older and older.
Eat a boiled egg in the morning. What changes will happen after a period of time? It is recommended that you take a look at
. Maintain cardiovascular health
1 Eat a boiled egg every day to help reduce the risk of cardiovascular disease. Cholesterol is an essential ingredient for maintaining the body's physiological functions and activities, and is not a harmful substance. Therefore, supplementing cholesterol in moderation can help maintain health.
Many people think that the cholesterol level in eggs is high. Eating eggs will increase cholesterol. Therefore, in order to maintain cardiovascular health, people will try to eat less or not eat eggs. In fact, eating eggs in moderation will not damage the cardiovascular system. If you eat too much or cook unhealthy, it will affect the normal function of the cardiovascular system.
. Protect the liver
Eggs are good for improving liver problems, because eggs are high-protein and low-calorie foods and are the favorites of the liver. The proteins rich in these foods are like liver repairers, which can repair liver cells and promote liver cell regeneration.
People with poor liver can also eat eggs, but they need to be appropriate. Eggs are rich in protein, vitamins, calcium, etc. For people with liver problems, eating some eggs in moderation is beneficial to health.
. Delay aging, beauty and beauty
Female friends can eat one or two eggs a day. Over time, they can achieve the effect of delaying aging and beauty and beauty . Or use egg white as a mask, and applying it for a period of time will make your face tighter and whiter.
Many people are prone to face swelling due to lack of sleep after getting up in the morning. At this time, you can apply an egg to your face and the situation can be solved.
. Anti-cancer and anti-cancer
Eating eggs regularly can play a role in preventing cancer, because eggs contain a large amount of anti-cancer substances, photoflavin and photopigments. In life, these two substances can effectively reduce the harm caused by cancer to the body, and these two substances can target the inhibition of lymphoma and throat cancer.
In addition, eggs are rich in vitamin B2. This nutrient can effectively decompose and oxidize carcinogens in the human body. If there are fewer carcinogens in the body, the chance of people suffering from cancer will naturally be lower.
. Improve memory
Eggs are extremely rich in iron, lecithin, calcium and cholesterol. And it contains a substance that is extremely important to the human body - choline .
This substance plays an extremely important role in the human body. After entering the human body, it can promote the synthesis of the brain neurotransmitter acetylcholine , and is also an important constituent substance for the synthesis of cell membrane .
. Protect vision
People explore external things through their eyes. Now many people are addicted to electronic products. If you stare at electronic products for a long time, it will damage eye health to a certain extent. It can easily cause dry eyes, etc., which will also aggravate the degree of eye fatigue and increase the risk of myopia.
Develop the habit of eating a boiled egg every day. The various nutrients in it, such as carotene , lutein , etc., can effectively nourish the eyes, achieve eye health protection, soothe eye fatigue, and improve eye vision.
. Weight loss
Many women hope to achieve a more perfect appearance by losing weight. Due to the diversification of food now, many women like to eat some snacks, desserts, fried foods, etc. in their daily lives, which can easily make people gain weight.
Although a small egg is insignificant in the eyes of ordinary people, it can increase people's sense of fullness and supplement the body with enough nutrients, while also achieving low calories, low sugar and calories reduction effects.
extension: to protect the liver, you can also eat more of the following foods
. mung bean
mung bean is a nutrient containing carbohydrate and a relatively high protein. These substances can help the body replenish nutritional elements.
And mung beans also have detoxification effects. Eating mung beans regularly can help the liver eliminate toxins. While enhancing the liver's antioxidant ability, it can also allow garbage in the liver to be discharged from the body, making the liver cleaner.
. Wolfberry
Lycium berry is also a familiar food. It is a top-notch tonic product. Wolfberry contains a large amount of nutrients. After eating it in moderation, it can not only improve one's immunity to a certain extent, but also promote liver health. For people with poor liver, it is very suitable to use wolfberry for porridge and soak in water.
.kiwi
can eat kiwi appropriately in the process of promoting liver health. Kiwi is a relatively common fruit and contains relatively rich vitamins. It is also very important to supplement enough vitamins in the process of promoting liver health.
Therefore, in the process of promoting liver health, you can eat kiwis appropriately, obtain the vitamins needed by the human body to increase resistance, and maintain normal liver function, which is conducive to the excretion of toxins in the body.
. Red dates
The vitamins in red dates are very rich. Eating red dates frequently can not only replenish qi and nourish blood , but also help the liver detoxify.If you find that your liver function is poor, you can eat some dates or drink some water soaked in dates. Generally, you can see very good effects after a week.
. Celery
The vitamins contained in celery are very high, especially vitamin B, vitamin C and carotene. These substances can shorten the blood clotting time and have the effect of stopping bleeding. They are especially suitable for people with chronic liver disease. Because the persistence of liver disease will cause the body to lose its coagulation function, eating more celery can help improve immunity and improve coagulation function.
